Bishiyar asparagus a Korean: da amfani da

Soy kayayyakin - ba nadiri a Rasha kasuwar. A cikin 'yan shekarun nan, da yin amfani da soya ya karu tenfold godiya ta zuwa ga musamman Properties. Waken soya da kuma soya kayayyakin ne mai m tushen furotin da kuma kitse, ilimin aiki abubuwa, bitamin ... kuma saboda su na yau da kullum amfani iya ajiye daga zuciya da jijiyoyin jini cututtuka, kiba da kuma wasu masu kiwon lafiya matsaloli. Hakika, ba za mu iya ce cewa soya - wani manufa samfurin marasa amfani baki ɗaya abu a shi ma ba, amma su deactivation ya auku a lokacin zafi magani.

Daya daga cikin na kowa a kan shelves na Rasha soya kayayyakin ne Fuzhi, da ake kira bishiyar asparagus a Korean. Hakika, kome a cikin wannan samfurin tare da wannan bishiyar asparagus ba, domin bishiyar asparagus a Korean - ne kawai a Semi-ƙãre samfurin, sanya daga soya madara, wanda tantalized kan zafi kadan. A sakamakon kumfa surface a kan madara tattara, bayan da bushe sosai. Lokacin da bushe, wannan fata ne miƙa kuma shrinks, zama kama da na halitta bishiyar asparagus.

Mutane da yawa za su tambayi abin da a soya madara? A gaskiya, shi ne talakawa waken soya Boiled, wanda aka milled har santsi, kamar madara. Shiri na madara an rage wa gaskiya cewa bushe waken soya don wani lokaci infused ruwa (sharkaf), sa'an nan dafa, rike da zama dole rabo daga ruwa kuma soya wake ne ƙasa sosai da kuma tace. A wannan yanayin, da dandano na soya madara kamar yadda irin wannan ba shi da, amma launi da kamshin - quite halitta.

Bishiyar asparagus a Korean - daban al'amari, ku ɗanɗani Picante. Amma ta fadi cikin soyayya tare da Rasha mabukaci, ba kawai domin ta rarrabe dandano, amma kuma amfanin da cewa kawo wa jiki. Da farko, da Korean bishiyar asparagus ne mai arziki a cikin furotin, wanda aka sani da ya zama wani muhimmin bangare ne na rage cin abinci. Kuma ko da yake da sinadirai masu darajar soya da sunadarai ba zai iya gaba daya maye gurbin nama, ko sun yarda da shi ne ba yawa. Soy gina jiki ƙunshi babban ɓangare, tare da banda methionine, da muhimmanci amino acid, kazalika da ikon rike da mafi kyau duka nitrogen ma'auni a cikin jikin mutum.

Isoflavones abubuwa kunshe a phytoestrogen kungiyar kuma ya hada da bishiyar asparagus a Korean. A amfani daga cikin wadannan abubuwa da aka bayyana a cikin su inventive estrogen-kamar aiki a lokacin da akwai wani kasawa ko a ragi na nasu ji ba gani. Soy bishiyar asparagus m lokacin menopause da PMS a mata da ovarian tabarbarewa ko underdevelopment na mammary gland. Bugu da ƙari kuma, isoflavones ne mai kyau antioxidant da kuma anti-carcinogenic cewa yana da muhimmanci musamman a oncological cututtuka.

Amfani Bishiyar asparagus a Korean a lokacin likita rage cin abinci a cikin miki cutar. Saboda žunsa lecithin, soya bishiyar asparagus hana jari na gubobi da kitse a hanta, haka ne kara halin yanzu na bile. Kuma ta bijiro da batun kafa soya mai dauke da babu albarkacin cholesterol. Saboda haka, saboda da low kalori high abin da ake ci amfanin, kazalika da amfani effects a kan tafiyar matakai na rayuwa, bishiyar asparagus a Korean ne manufa da samfur ga mutane tare da mai illa gastrointestinal aiki, da ciwon sukari da kuma kiba.

Kamar sauran kayayyakin na kayan lambu asalin, arziki a bishiyar asparagus, soya fiber, wanda inganta hanji motility, ta kawar da cutarwa mahadi daga jiki (gubobi, cholesterol, radionuclides, nauyi karafa) da kuma daidai a narkewa. A daidai wannan jita-jita daga Korean bishiyar asparagus bambanta kyau kwarai iyawa. Tare da wannan bishiyar asparagus a Korean, amfani da kaddarorin wadda ne m isa, kuma ku ɗanɗani halaye ne na kirki daga cikin mafi girman yabo, shi ne yadu amfani a dafa da yawa delicacies.