Abin da foodstuffs dauke da gina jiki

The gina jiki yana da wani wuri na musamman a mutum abinci mai gina jiki. Wannan shi ne babban abu da ke sa har jikin mu ta Kwayoyin. Duk wani sinadaran dauki a cikin jiki ne kawai tare da gina jiki. Domin tabbatar da al'ada rayuwa yana bukatar mai yawa na gina jiki, dole ne a ci gaba da bayansa da yadda aka ba hada da kansa, kuma an gabatar da wani abinci. Idan ba isasshen furotin a cikin abinci, jiki farawa da suke ciyarwa nasu amino acid da kuma haifar da munanan a cikin jiki. Akwai karu a yi, tabarbarewar memory, mutane jin rauni, kuma tikis look, suka hallakar da tsoka. Akwai canje-canje a cikin hanta, zai iya rushe hormones, endocrine gland shine yake aiki. Rigakafi da aka rage, da kuma a can ne ƙarin tsanani na kumburi tafiyar matakai. Gina jiki da ake tunawa da muni.

gina jiki darajar ta'allaka ne a ciki da amino acid din. A yanayi, akwai kimanin 150 amino acid. Ga jikin mutum isasshe 20. A wannan yanayin, 12 jiki iya haduwa da kanta da kuma 8 kawai samun tare da abinci da kuma haka aka kira su da muhimmanci. A mafi muhimmanci wadanda su ne tryptophan, methionine da lysine.

Tryptophan yana da mafi yi tare da matakai na metabolism da girma, da kuma nama kira. Methionine shirya mai metabolism, da kuma daidai a gare shi. Lysine ake dangantawa da jini samuwar kuma ta karanci take kaiwa zuwa rushewa daga jini, da rage a ja da maikacin jini, ja da maikacin jini, rage abun ciki na haemoglobin. Tsokoki suna tsautsayi, canje-canje da faruwa a cikin hanta da kuma huhu.

Tambaya taso, a cikin abin da abinci dauke da furotin? Protein da aka samu a duk kayayyakin a wasu more, wasu kasa. The gina jiki ne zuwa kashi biyu iri: da Flora da fauna. Kuma ya da sauran wajibi ne ga jikin mutum. An adult kamata cinye akalla 30% na dabba gina jiki. A total adadin furotin cinye ta ranar da ya kamata haka zama game da 150 grams.

Abin da abinci dauke da furotin na dabba asalin? The Ideal tushen dabba gina jiki - kwai. Ya ƙunshi wani mai da aka samamme ta jiki a 92-100%. Kifi, abincin teku, kiwo kayayyakin, da naman sa - shi ne abinci high a cikin furotin. Mafi amfani da sunadarai kunshe ne a cikin naman maraki, bi da naman sa, da kuma bayan zomo nama da naman alade.

Wanne kayayyakin dauke da furotin xin kayan lambu? Buckwheat yana da wani matsayi na musamman, shi ya ƙunshi mai yawa na gina jiki, da kuma shi bada shawarar ga rage cin abinci. Kuma mai yawa na gina jiki a shinkafa, oatmeal, da kuma legumes. Protein aka samu a cikin manyan yawa da kuma a cikin wani alkama burodi, kwayoyi da kuma sunflower tsaba. Wadannan abinci ne high a kitse, don haka sun kasance ƙasa da aka fi so. A da yawa kayan lambu da sunadarai ba da isasshen audio abun ciki, da kuma watakila 2-3- muhimmanci amino acid. Saboda haka, dabba gina jiki da aka fĩfĩta. Cin ganyayyaki wanda ba cinye dabba fats, da furotin da rashi na iya faruwa. Wannan gaji da damuwa da jini samuwar, metabolism na fats da kuma bitamin, da rage juriya ga kamuwa da cuta. Kayan lambu da sunadarai asalin za a iya tunawa muni fiye da dabba.

A lokacin shafe tsawon zafi magani sunadarai iya amsa tare da carbohydrates da kuma sauran abubuwa kunshe a kayayyakin abinci, sakamakon samuwar melanoidins, wanda ba digestible ta cikin jiki. Sunadaran suna da zafi-bi da, narkewar mafi alhẽri, amma a lokaci guda rasa wasu amino acid.

Protein wajibi ne ga mutum, amma dole ne ka ba overdo shi. Wuce haddi gina jiki ne sosai cutarwa ga jiki. Protein aka ƙone da lokaci, amma ga m wuce haddi gina jiki a cikin jiki ne damuwa metabolism tsari, bayan da ta fara na koda obalodi. A hali idan ka yi amfani da gina jiki wuce na kullum, shi ne shawarar yin amfani da karin ruwa. Saboda haka, ya amsa tambaya, a cikin abin da abinci dauke da gina jiki, da shi ne, ba wuya - duk. Kana bukatar ka zabi da kayayyakin da suke da mafi amfani ga jiki, da kuma a cikin abin da yake kunshe da ya fi.