Healthy Cin: Abin da abinci dauke da furotin?

A san cewa ga cikakken aiki na jikin mutum dole ne a daidaita cin abincin nasu da ya hada da wani adadin na ma'adanai, bitamin, fats, carbohydrates da kuma sunadarai. A karshen ne daya daga cikin mafi muhimmanci da aka gyara na rage cin abinci. Kowacce rana muka cinye wani adadin furotin, amma ainihin kashi, 'yan mutane iya suna. Kuma idan jiki isasshen na cewa adadin? A wannan labarin, za mu duba a abin da abinci dauke da sunadarai. Amma da farko, bari mu bincika aikin muhimmancin wannan abu.

Kowane cell a jikin mu a cikin tsarin ƙunshi gina jiki, wanda shi ne wani irin kayan gini. Alal misali, murdede tsarin da aka gina, gabã ɗaya, wannan abu. Saboda haka, waɗanda suke so su yi sauri ba jiki a mafi kira form dole ne ma san wanda abinci dauke da sunadarai.

Protein taka muhimmiyar rawa a gina tsarin na rigakafi. Saboda haka, rashin abubuwa barnatar nuna a kan m ayyuka na jiki. A gaba dayan rayuwa tsarin dogara ne a kan sunadarai. Kuma idan ya bazu a jiki kasawa na wannan abu, ya fara "ja" shi daga tsoka nama. Wannan shi ne saboda ci gaban da rage cin abinci na 'yan wasa da ake bukata domin la'akari, a cikin abin da kayayyakin da ake hada da sunadarai. Duk da haka, yana da daraja ambaton ba kawai su, amma kuma ga wadanda suka bi daidaita cin abincin nasu.

Saboda haka, mu yi la'akari da abin da abinci dauke da sunadarai. Na farko shi ne shuka abinci. A da shi mai yawa digestible gina jiki. Masana kimiyya da dama ya tabbatar da cewa naman shi ne ainihin mafi cutarwa ga jikin mutum fiye da amfanin. Bayan duk, dabba gina jiki jikin mu yana kusan ba tunawa. Shi ne kuma ya kamata a lura da cewa abinci na shuka asalin mafi amino acid. Saboda haka, da yawa masu cin ganyayyaki ne mafi daidaita cin abincin nasu. Saboda haka, ka yi la'akari musamman a abin da abinci dauke da sunadarai.

A wani manya-manyan yawan abu kunshe ne a cikin kowane irin kwayoyi da kuma tsaba. Saboda haka, kamar yadda wani haske abun ciye-ciye, ci almonds, hazelnuts, gujiya, cashews, Pine kwayoyi ko gandun daji. Har ila yau, amfani ne da yin amfani da sunflower, hemp da kabewa tsaba.

A na gaba a cikin jerin, amsar wannan tambaya: "Abin da abinci dauke da furotin?" Za a wani iri-iri na hatsi. Alal misali, buckwheat ƙunshi sosai yawa na wannan abu. Yana da kyawawa don amfani da biyu ko sau uku a mako. Idan grits ba ka son da kuma maye gurbin shi da shinkafa, da sha'ir ko masara. Kada ka manta game da oatmeal, da yin amfani da abin da ya dade da aka sanar wa dukan. Safe hidima na porridge - wani goyon baya da makamashi da kuma kayan da ake bukata domin ranar.

Daban-daban wake ne mai arziki a cikin furotin xin kayan lambu. Su za a iya amfani da a matsayin ado ga kifi , ko a matsayin mai raba tasa. Soya - shi ne kullum a furotin xin kayan lambu a cikin wani m form. Hanyar shiri ne da aka sani a babbar adadin.

Kada ka manta game da irin wannan samfurin, kamar burodi, musamman wholemeal ko wholemeal. Har ila yau, da yawa daga high quality-gina jiki a cikin taliya, toho alkama hatsi, namomin kaza.

Yanzu da ka san abin da abinci dauke da gina jiki. The abubuwan da ke ciki na wannan abu zai taimake ka ƙayyade your kudi da kuma samar da wani daidaita cin abincin nasu.