A abin da abinci dauke da furotin? Amsar a bayyane yake

Ba asiri da cewa furotin na taka muhimmiyar rawa a cikin mutum abinci mai gina jiki. All sunadarai matakai a cikin jiki dauki wuri tare da sa hannu na wannan muhimmin bangaren. Abin baƙin ciki, wani mutum ba zai iya da kansa nuna gina jiki. A halin yanzu, shi ne hada amino acid, ba tare da wanda jiki ta harshen damo.

Duk da haka, dole ne a jaddada cewa kowane mutum yana da wani mutum bukatar wannan bangaren. Ya dogara da mataki na jiki aiki, shekaru da kuma jinsi na mutum. Kowa ya san yadda muhimmanci da furotin da 'yan wasa. Wannan shi ne babban gini abu na cell. Protein dole ne dole ne su kasance ba a kullum rage cin abinci na yara abinci. Duk da haka, ba duk bi zuwa da lafiya abinci tsarin, alhãli kuwa ba da ciwon yar alamar ra'ayin a abin da kayayyakin dauke da sunadarai.

Mutum daidai da muhimmanci sunadarai na biyu da kayan lambu da dabbobi asalin. A rabo ya dogara da shekaru rarrabẽwa, kazalika da takamaiman yanayin rayuwa a cikin abin da mutum yake.

All matasa ubanni da uwaye ya zama m sani da abinci dauke da dabba sunadarai, kamar yadda su ne tushen abinci mai gina jiki ga jarirai. Adult rage cin abinci ya kamata dauke da akalla kashi 30 cikin dari na sama gini abu sel (dabba asalin). Mata suke ciki, kazalika a mataki na lactation, wannan nuna alama ya kamata a kusa kashi 70 cikin dari.

Saboda haka, a cikin abin da abinci dauke da furotin? Hakika, yana da nama. Wannan abinci da samfur ya dade da aka dauke da wani lura da ɗakunan ajiya dauke high kwayoyin nauyi kwayoyin abubuwa. Ya kamata a mai da muhimmanci sosai bayani. Nama kayayyakin - dabba gina jiki kafofin ne, ba kayan lambu. Ya kamata a haifa tuna cewa wani lafiya rage cin abinci bada shawarar kawai ramammu nama: matasa rago, naman maraki, da naman sa, da kuma kaza da turkey.

Wanne abinci dauke da sunadarai kuma? Hakika, yana da kifi, abincin teku, cuku, gida cuku, yogurt da madara da low mai abun ciki. A hankula low-mai gina jiki - kwai. Da yawa kasa da abu samu a ja nama, ciki har da naman alade, kyafaffen tsiran alade, kazalika da sukari.

Idan muka magana game da gina jiki da kayan lambu asalin, da most of ta adadin kunshe ne a cikin buckwheat, shinkafa da oatmeal. A bisa kayayyakin suna shawarar for nauyi asara. Har ila yau, m babban Kwayoyin gini abu ne a wake da kuma Peas. Nawa gina jiki a cikin kayayyakin, wanda ake kira legumes? A lentils, msl, furotin xin kayan lambu abun ciki ne game da kashi 35, wake - fiye da kashi 20 cikin dari.

Bugu da kari, da furotin xin kayan lambu kunshe ne a cikin yalwa a cikin hatsin rai gurasa. A babbar adadin na sama bangaren shi ne a cikin kwayoyi da kuma sunflower tsaba. Duk da haka, a cikin wadannan kayayyakin, da kuma da yawa mai, saboda haka suna kasa fĩfĩta cikin sharuddan abinci mai gina jiki.

Rungumar, za mu iya takaita gaba daya da cewa wani lafiya rage cin abinci ya kamata a adalci, cewa shi ne, shi ne ya zama kayayyakin na biyu da kayan lambu da dabbobi asalin. Kawai a cikin wannan harka, da jiki ba zai sami mai gina jiki rashi.