Boiled buckwheat. Caloric samfurin dogara a kan shirye-shiryen

Buckwheat - zalla Rasha al'adu. An dauke da haifuwa na Altai da kuma Kudancin Siberia. Don kwanan wata, buckwheat an horar da yafi a Rasha, Ukraine da kuma Canada. An halin da dama da amfani kaddarorin da kuma makamashi darajar a matsayin shugaban a kan wadannan Manuniya daga hatsi. Idan aka kwatanta da sauran hatsi da shi ya ƙunshi mafi kitsen da kasa carbohydrate.

Cooking buckwheat - ba zai iya zama sauki, ko da yake kowane iyali yana da ra'ayi a kan manufa rabo na ruwa da kuma hatsi. Saboda haka: dan kadan soya 1 kofin buckwheat, zuba 2.5 ko 2 kofuna na ruwa, gishiri (0.5 teaspoon gishiri.) Kuma ƙara tilas 1 spoonful da man shanu. Ku zo zuwa ga tafasa, rage zafin rana zuwa danda m, don ci gaba da dafa a karkashin murfin har sai da cikakken danshin da ruwa.

Kamar shirya ƙaunataccen da yawa Boiled buckwheat, wanda shi ne kalori (ba tare da man fetur) 132 da adadin kuzari da 100 grams na samfur. Abin sha'awa, da cewa idan raw buckwheat, da adadin kuzari da ta bayyana nisa mafi girma lambobin da 100 grams na samfurin - 313. Saboda wasu kuma ƙaunar Boiled buckwheat, wanda shi ne low kalori.

Idan ya zo ga wannan ban mamaki samfurin, wanda zai associative jerin: buckwheat Boiled - kalori low - wuce yarda da m - rage cin abinci. Haka ne! A buckwheat a gaske sarauta sa na alama abubuwa, na gina jiki da kuma bitamin. A da tsarin yana dauke da muhimmanci amino acid ga jikin mutum. Wannan shi ne dace da al'ada grits kuma rage cin abinci shawarar da hauhawar jini, daban-daban edema, hanta da cutar da kuma atherosclerosis.

Ga wadanda suke so su rasa nauyi har abada, "zaune" a kan rage cin abinci, kuma yana ido sosai kusan kowace gram na nauyi riba, da tambaya "Yadda mutane da yawa da adadin kuzari. A buckwheat?" Yana da muhimmanci sosai. Amma duk da caloric, buckwheat aka yi amfani da nasara ga nauyi asara, kamar yadda ta ban mamaki ikon kara da Basal rayuwa kudi ka damar ƙona mafi adadin kuzari fiye da wadanda cewa muna samun daga gare ta. A low abun ciki na carbohydrate muhimmanci ƙara yawan sukari a cikin jini, ta haka ana kunshe a cikin kitsen metabolism. Saboda haka, da kirgawa da adadin kuzari a buckwheat za a iya amince watsi. Kuma za ka iya ko da wani lokacin da wani fi so bi, ƙara madara a cikin ƙãre tasa da ake kira "Boiled buckwheat." Kalori, ba shakka, da ɗan kara, amma zai zama kara bitamin.

A buckwheat porridge fumfuna , za ka iya ƙara yankakken qwai, namomin kaza, grated kayan lambu. Wannan shi ne musamman kyau porridge tare da albasa da kuma beets tare. Kamar yadda buckwheat - mai girma bi da su goulash, kifi ko sausages. Kasa shi ne wani amince da girke-girke.

Glass hatsi zuba uku da kofuna waɗanda ruwan zãfi. Rufe da tafasa har ruwan for 3 minutes sa'an nan a kan high zafi 6 minti. Bi-up lokaci - 9 minti dafa a ƙaramar wuta. Kada bude murfi. Saboda haka shi ne mafi alhẽri yi domin shiri na wannan tasa kwanon rufi da wani m garkuwa, sabõda haka da wannan tsari da aka a wurin. Domin wani lokaci, har dafa shi buckwheat, soya da albasarta da hanta tafasa wani kwai. Lokacin da ta cools saukar, shi wajibi ne don finely murkushe da kuma Mix tare da albasa da kuma hanta, duk abin da aka sa a cikin tukunya, da sauri, kuma a hankali bude murfin. Rike wani wuri kuma ga game da minti 20 (ƙarƙashin murfin), kuma da tasa a shirye.

Kuma ga rikodin, gogaggen uwar gida shawarar don ƙara sugar ga porridge, kamar yadda akwai wani hasashe cewa shi abubuwa Converter yawa m Properties na buckwheat. Amma gaskiyar cewa hatsi bukatar warware da kuma wanke - shi ne cikakken bayani da cewa su sani kome da kome. Bugu da kari ga porridge - mu abinci - za ka iya ko da yaushe zo up, babban abinda cewa wani babban groats - buckwheat. Da adadin kuzari kuma bar for daga baya! Boiled buckwheat, wanda yake shi ne mafi ƙarancin kalori, zai iya zama fi so tasa ko kawai a abin da ake ci abinci, yana da muhimmanci ne kawai da abu daya - wannan samfur ne amfani, dadi da kuma taba samun gaji da kere hade tare da wani iri-iri na gefen jita-jita.