Meatless abinci na wake

Meatless abinci na wake - mai girma madadin zuwa dabba da kayayyakin dauke da gina jiki, amma haramta a kan wasu kwanaki. Wake, stewed tare da albasa ya ƙunshi kawai na ganye sinadaran, amma shi dai itace sosai Hearty.

A biyu gilashi wake dole dauki 4 albasa, paprika foda, rabin lita na ruwa, gishiri, 3 tablespoons yankakken dill da kuma kayan lambu mai. A wanke wake a kan dare a cikin ruwa. A safe lambatu sauran ruwa, zuba sabo ne da wake da kuma sa zuwa tafasa don game da sa'o'i biyu. Broth na wake zuba a cikin wani kwano. Tsarkake da kuma wanke albasa finely sara zobba soyayyen a cikin zafi mai da saye da Rosy launi, gishiri da kuma barkono. A tukwane sanya daga yumbu yadudduka ga sa fitar da albasa da wake haka da cewa wake ya on top. Zuba da wake broth da zafi kayan lambu mai, wanda aka bar bayan frying.

Preheat tanda da kuma sanya shi a cikin tukwane da wake, ya rufe tare da wani m murfi. Bean Stew ya kamata game da rabin sa'a. A ƙãre wake prisypat yankakken dill.

Main jita-jita na wake daidai gaba da abincin rana menu. Daga gare su iya dafa burgers tare da kara alayyafo. Wajibi ne a pre-jiƙa 70 g wake, tafasa shi, decant da ruwa da kuma kara nama grinder. 30 g yankakken alayyafo, hada da wake, ƙara su zuwa 10 g sugar, rabin kwai, 10 g dankalin turawa gari. Don yanke cikin nauyi a Patties da breaded a cikin gari, da soyayyen a kayan lambu mai.

Meatless abinci na wake za a iya dafa shi a cikin nau'i na salads.

Alal misali, a salatin. Kana bukatar ka tafasa da dankali da kuma gasa uku daya kananan beets, sa'an nan kwasfa da kuma yanke su a cikin kananan cubes. Tafasa 2 tablespoons na farin wake, hada shi da beets da dankali, ƙara yankakken salad semicircles daya barkono, gishiri, da kuma zuba miya daga kayan lambu mai da vinegar, Mix m. Yayyafa da salatin ganye.

Meatless abinci na wake ne ba kawai na biyu. Daga shi yin girma soups.

Dankali miya tare da farin wake.

Wake zuba ruwa na awa shida, sa'an nan a cikin wannan ruwa tafasa ta zuwa cikakken shiri. A salted ruwan zãfi sa da dankali, a yanka gunduwa gunduwa, bari tafasa da kuma ƙara bay ganye, wake da ruwa a cikin abin da aka Boiled, barkono da kuma ci gaba da dafa har sai da dankali zai kasance a shirye. Season da soyayyen albasa a kan kayan lambu mai, yayyafa da ganye. A biyu lita na ruwa bukatar hudu dankali, gilashin wake, barkono, rabin kwararan fitila, sabo ganye, gishiri, kayan lambu mai.

Don hunturu samu damar dafa meatless jita-jita na kore wake, da shi za a iya marinate a cikin wadannan iri. Wanke kore wake, da amfanin gona ƙare a garesu, su problanshirovat minti biyar a ruwan zãfi, da nan da nan tsoma a cikin sanyi. Liquid decant. Pods, idan so, yanke zuwa tube, ko barin dukan, Mix tare da yankakken albasa da kuma sa a cikin kwalba. Ga kowane lita jar ƙara biyar Peas da m baki barkono, karamin yanki na horseradish tushen, daya Laurel ganye da kuma wani biyu tablespoons na kayan lambu mai. A rabin lita gwangwani da kayan yaji, da bi, ƙara kasa. Zuba wake marinade, cire daga zafin rana, da kuma dumi ruwa a minti 20 lita kwalba da kuma minti 10 - rabin lita.

Jita-jita daga wake fari da aka sani a pre-Kirista Slavic abinci. Alal misali, kaka wake. Yana iya gasa, a lokacin da sauri ne a kan. Tafasa biyu kofuna na wake, mai kyau goga, ka ƙara kansa yankakken finely da ɗauka da sauƙi soyayyen albasa, gishiri, 2.5 tablespoons na gari, barkono da hudu raw qwai. All knead da Rub sake. A shirye taro motsi a cikin wani nau'i, wanda dole ne da farko sa mai da wani mai, yafa masa breadcrumbs da kuma sanya gasa for game da 50 minutes. Kafin ciyar da tebur babku a yanka a cikin rabo.