Mafi kyaun bayar da nitrogen

A cikin wasanni na wutar lantarki, sakamakon aikin shine ƙwayar tsohuwar 'yan wasan, ƙarfi da jimiri. Ba'a samar da matakin su ba kawai ta horarwa ta yau da kullum, abinci da abinci mai gina jiki ba, har ma ta hanyar amfani da kayan abinci na kayan aiki. Daya daga cikin jinsunan su ne masu bada agajin nitrogen.

Ayyuka a cikin jiki

Daga batu na ra'ayi na biochemical tafiyar jiki a cikin jiki, da nitrogen donator ya haifar da ta oxyidation daga amino acid L-arginine. A sakamakon haka, an samu gas (nitric oxide), shi ne mai kula da ayyuka masu muhimmanci. Babban aiki shi ne zuwa jikewa a jinin dukan gabobin saboda da ikon fadada da mu'ãmalar da ganuwar da jini, shi shirya su sautin, kuma shi ne ke da alhakin jini.

A wasanni, masu amfani da nitrogen, saboda kyawawan kayan haɓaka, zasu taimaka wajen inganta ƙwayar tsoka. Bugu da ƙari, abu rinjayar da rigakafi da matsayi da kuma saki kudi na girma hormone.

Ƙara kira

Ana samun adadin nitric oxide a cikin jikin da kansa kuma bai dace da gyara ba. Amma 'yan wasa, masu nauyi, musamman a lokacin horo, wannan abu yana bukatar karin bayani saboda karuwar ƙarfin hali.

Rashin sa ya raguwa sau da yawa kuma ya rage yawan ƙwayar tsoka. Saboda haka, wajibi ne don inganta karamin kira.

Hanyoyi don tada matakin

Abinci irin su cuku, nama da hanta, kwayoyi ko abincin teku zasu iya zama masu samar da amino acid arginine.

Bugu da ƙari, an samar da tasiri mai karfi daga kira ta hanyar shirye-shiryen - masu bada nauyin nitric oxide, wanda ke dauke da shi acginine. Haɗarsu tana da mahimmanci idan ba a daidaita abincin ba. Additives suna samar da su a cikin tsabta, kuma a cikin ƙananan horarwa.

Bari mu duba aikace-aikacen su.

Farfadowa

Koyon horo a iyaka, lokacin da mai neman ya kai ga matsakaicin, yana buƙatar lokaci mai mahimmanci don mayarwa ba kawai tsokoki ba, amma jiki duka. Ƙarin ƙarin additives, dangane da mai bayarwa na nitric, zai sake mayar da jini a cikin tasoshin da aka yi, ya ba da tsokoki tare da abinci mai gina jiki da oxygen, kuma, sabili da haka, zai haifar da yanayin sharaɗi don ci gaban su.

Bugu da ƙari, lokacin hutawa yana ragewa kuma yiwuwar overtraining an rage, don haka za a iya ziyarci dakin motsa jiki sau da yawa, to, sakamakon ba zai dauki dogon jira ba.

Ƙarin makamashi da jimiri

A karshen horar da tsokoki musamman bukatar oxygen, da reserves na wanda aka cinye sosai da sauri. 'Yan wasa suna jin ragowar makamashi, wannan saboda haɗarin lactic acid ne.

Nitric oxide, saboda aikinsa a kan tasoshin tsoka, ya magance wannan matsala kuma ya kafa ma'auni na oxygen, wanda babu shakka yana taimaka wajen kara yawan ƙwayar tsoka da jimiri. Saboda wannan horo yana da tsawo.

Bugu da ƙari, jinin jini wanda ya zubar da jini, ya shafe tare da overheating na kwayoyin, da kawar da wanda zai buƙatar ƙarin makamashi. Saboda haka, an sami ceto.

Fat Burning

Nitric oxides donators hanzarta metabolism, inganta inganta konewa na glucose da kuma ƙara ƙaddamar da m fat a cikin jini don kara cleavage. Wato, suna taimakawa ga asarar nauyi, amma tare da aiki na jiki.

Kashewa

Shirye-shirye, ko masu ba da taimako na nitrogen, yana shafar cikewar tsoka da jini, ta hanyar fadada tasoshin. Wannan ake kira yin famfo. Yana ji kamar raspiranie da aka haifa a cikin tsokoki, wato, sun zama mafi yawa yayin horo.

Halin

Akwai wani sakamako mai mahimmanci yayin shan masu bada agaji na nitrogen - sake dawo da tunanin zuciya da kyautata yanayin yanayi, ci gaba da muhimmancin gaske. Dangane da tasiri akan tasoshin jini, ciki har da jinsin halitta, yana ƙaruwa libido a cikin maza da mata.

Nawa za a dauka

Yanayin da za a dauka a cikin rana ya dogara da nauyin 'yan wasan. A m adadin miyagun ƙwayoyi ne 3 grams, idan da jiki nauyi ya wuce 70 kg, da bukatar samun 6g nitrogen donator. A nauyi fiye da 90 kg, ya kamata ka ɗauki 9 g kowace rana.

An yi imani da cewa yawancin kashi ne mafi girma, ƙwarewar abin da masu gudana na oxygen nitric suka haifar. Shirye-shiryen a cikin adadin fiye da 10 g ba su bayar da shawarar yin amfani da su ba, saboda akwai hadarin sakamako masu illa irin su saukowar matsa lamba, tashin hankali da rauni.

Wani muhimmin adadin nitrogen donator - fiye da 15 g - na iya samun mummunar tasiri a kan pancreas. Bugu da ƙari, arginine zai iya haifar da sakewa na herpes.

Lokacin da za a dauka

Don samo mafi kyawun adadin miyagun ƙwayoyi don samun sakamako mai mahimmanci yayin cike da lafiyar lafiyar jiki, farawa tare da ƙananan ƙwayoyi, sa'annan a hankali ƙara yawan kuɗi. Idan kana da m samfurori, rage kashi na kari.

Don ɗaukar masu amfani da nitrogen don samun sakamako mai mahimmanci dole kafin horo a cikin minti 30-40 a cikin komai a ciki, in ba haka ba zasu yi aiki ba, kuma da maraice kafin lokacin kwanta barci don ƙara yawan kwayoyin hormone. Dole ne hanya ta shiga ya zama aƙalla kwanaki 30, bayan haka ya kamata ka yi hutu.

A cikin tsabta, arginine yana da shawarar don amfani a kwanakin hutawa, amma a cikin hadaddun idan akwai horo.

Yadda za a zabi

Don zaɓar mafi kyaun mai ba da taimako na nitrogen, mun gabatar da kwayoyi wanda L-arginine ke kasance a cikin tsabta, shi ne mafi yawan abin da ya dace. Waɗannan su ne samfurori masu inganci daga masana'antun masu dogara da sanannun sanannun. A rating of nitrogen masu taimaka shi ne kamar haka:

1. L-Arginine daga Twinlab, wani ɓangaren 100 capsules, kowannensu yana dauke da nau'in 500 na kayan.
2. L-Arginine manufacturer Ultimate Nutrition Tsaya cikin capsules na MG 800, yawan adadin a kunshin yana da guda 100.
3. L-Arginine, wanda aka saki ta yanzu, shi ne kunshin da ke dauke da 100 capsules na 500 MG na aiki sashi.
4. L-Arginine, ta hanyar 4Ever Fit, kuma ya ƙunshi 500 mg na aiki arginine, shiryawa 100 capsules.

Bugu da ƙari, babban aikin, arginine yana ɗaukar aikin tafiye-tafiye, wato, yana bada kayan abinci mai gina jiki ga tsokoki. Wannan shi ne dalilin da ya sa pre-motsa jiki gidaje sun hada da nitrogen donator. An gabatar da jerin samfurin mafi kyau a ƙasa:

1. Kamfanin SAN yana samar da wasu ƙwayoyin: V-12 Magnum, Fierce da V-12 Turbo.
   An samo samfurin farko don amfani ba kawai kafin horarwa ba, har ma a lokacin da bayansa, sauran sauran biyu kafin horo. Su ba kawai samar da ƙarin tsoka farashinsa da kuma makamashi amma kuma qara karko da kuma rage matakin na lactic acid a cikin tsokoki.
2. Xpand Xtreme Pump daga Dymatize Nutrition yana dauke da daya daga cikin manyan tasoshin horo na farko, yana da daidaitattun daidaito, wanda arginine yake samuwa, da kuma iyakar ƙaddarar abubuwa masu aiki ta hanyar hidima.
3. NO-Xplode, BSN ya wakilta, baya ga abin da ke da kyau, yana ba da damar hada abubuwa masu aiki a cikin matasan musamman. Sun sami damar tsara kwafin kayan aiki masu amfani da masu aiki a cikin sel.

Ta hanyar sayen magunguna da aka tabbatar da aikin haɓaka, zaku iya samun horarwa sosai, da haɗarin tasiri na ƙasa don ragewa zuwa ƙarami.