Shin jaggery da amfani, da kuma abin da suke ta musamman halaye?

More mutane suna karkata zuwa ga wani lafiya salon, manne ga ta dace abinci da kuma guje wa abinci tare da sodium da kuma cutarwa Additives. Amma babu wanda ya yet ki dadi. Ganin cewa ba za ka iya samun daga dabino sugar amfanarwa da cutarwa ya kamata duba more a hankali a da kaddarorin.
Shi ne kadan-sani da irin abun zaki samfurin samu daga dabino Arenga, da ake kira a India "Gur", kamar yadda a Amurka da Turai - "jagger", wanda kuma za a iya sanya ta kara da dabino. Shirye dabino sugar ruwan 'ya'yan itace flowering sandaro Hanyar da ruwan a wani low zafin jiki ta samar da wata syrup.

A abun da ke ciki da kuma kaddarorin da jagger

Da zaƙi da wani abun zaki na dabĩno da aka gabatar a cikin nau'i na saccharose, glucose, fructose, yawan wanda ya dogara a kan irin samfurin da kuma irin dabino aiki. Jagger wadãtar da ma'adanai (60 sau fiye da talakawa sugar): a alli, potassium, phosphorus, da baƙin ƙarfe, da kuma, kamar yadda nazarin ya nuna, arziki a bitamin A, C, B1, B2 B6. Wannan aiyukan-m samfurin, shi ne free of takin zamani da magungunan kashe qwari. Shan la'akari da bambancin da sinadaran abun da ke ciki na dabino sugar, yin amfani da samfurin da aka bai iyakance don ta sinadirai masu darajar.

kakkarfa

Carbohydrates dabino sugar da wani manufa tsarin, da samamme ta jiki, zuwa yadda ya kamata rama domin kuzari a lokacin da amfani a mafi ƙarancin yawa. Wannan dukiyar da samfurin ya ishe bukatar high kalori amfani da kuma gajiya. Amma a lokaci guda, dabino sugar taimaka rabu da wuce haddi nauyi.

Restoration of narkewa

Jagger normalises narkewa da kuma narkewa kamar enzymes kunna da share unfavorable kwayan Flora a cikin Gut hanji. Kuma gaban da ake ci zaruruwa gusar bacin da maƙarƙashiya.

tsaftacewa Properties

Palm sugar taimaka wa tasiri tsarkakewa na gabobin: numfashi fili, ciwon, esophagus, huhu, ciki. Mun gode wa tasiri ke coughs da kuma colds.

yanayi Properties

A gaban na musamman halaye na jagger Halicci sanyaya sakamako a kan jiki a cikin rani da kuma riƙe zafi a cikin hunturu kakar.

Products, a hade tare da jagger

Palm sugar za a iya kara zuwa wani m samfurin, shi iya wuya a kira dandano, wanda ya yi ba a hade.

A hade jagger:

• wani iri-iri da nama da kaji.
• abincin teku, kifi.
• kayan lambu da kuma namomin kaza.
• legumes, hatsi.
• kiwo kayayyakin.
• wani 'ya'yan itace da berries.
• kamar yadda wani ɓangare na biredi da condiments.

Hanyoyin da yin amfani da

1. A m irin jagger kyau ga gurasa.
2. A cikin irin foda dabino sugar da aka kara wa desserts kuma yanã shã.
3. Kamar yadda wani ɓangare na biredi ga buckwheat, masara, shinkafa, alkama porridge.
4. Kayan lambu, 'ya'yan itatuwa, legumes, gyara dandana yin amfani da dabino sugar a gabashin da kuma sauran abincin.
5. A danyen samfurin da aka kara a cikin nau'i na shayi da kuma kofi.
6. A tsari dafa girke-girke, kazalika da nama, a matsayin ƙari ba wadannan jita-jita jagger mai ladabi m iyawa.

magani

Akwai hanyoyi da yawa da su bi da na kowa ailments na rare girke-girke da dabino sugar:

• tare da citta a hade: gusar kumburi tafiyar matakai, ta kawar da phlegm, magani colds da coughs.
• ƙara turmeric dabino sugar m kawar da asthmatic kai hare-hare.
• migraine ciwon kai bace a lokacin da ka hada jagger da sesame tsaba.
• a girke-girke da Basil tsantsa dabino sukari ya zama ba makawa ga kayan aiki da colds.
• a cikin hailar sake zagayowar zai taimaka karamin jagger, Tambayi ga ruwa.
• da yin amfani da wannan irin sugar rids jiki na bukatar dadi, da kuma mutane sun canza cin halaye a cikin wannan girmamawa, ba zai iya dakatar ko kawar da cutar.

rauni

Idan muka yi magana game da wannan samfurin a matsayin dabino sugar, wata cũta daga yana yiwuwa ne kawai idan akwai mutum rashin ha} uri, haddasa rashin lafiyan halayen. Ba kamar sauran iri sugar, Palm gaba daya m. Wani lokaci yana da wuya a yi magana game da yin amfani da sugar matsayin tushen net carbs, don haka tare da togiya daga Pathology, kiba, cuta na endocrine tsarin, thyroid aiki, kuma waɗannan lokuta a cikin abin da ya, kamar wani samfurin, ya kamata a cinyewa a cikin moderation.

Wasu mutane ba su son kallon jagger, wasu ba su iya biyan shi babba halin kaka. Yana da wuya a bari da saba farin sukari gaba daya. Amma amfanin daga yin amfani da jagger ya wuce duk ta yiwu disadvantages. Kuma yayin da talakawa sugar aiki mahara wuce, da kuma a can kasance kawai adadin kuzari, dabino ne mai girma madadin.