Alexei Lesukov ne mai alamar kamfanonin Rasha

Alexei Lesukov dan Rasha ne. Ya lashe gasar zakarun Turai a karo na biyu. Ɗaya daga cikin mafi yawan masu aikin gine-gine ta kasar. Duk da cewa yana da matashi, ya sami nasarar cimma gagarumin sakamako a cikin tsarin gina jiki. A cikin wannan labarin, za mu bayyana wani ɗan gajeren labari na dan wasan.

Yara

An haifi Alexei Lesukov a cikin Apattiya (Murmansk yankin) a 1988. Na gode da kwayoyin halittu a lokacin da yake da shekaru 13, mutumin ya dubi kwarewa da yawa fiye da 'yan uwansa. Saboda haka, Alex ya yanke shawarar shiga cikin wasanni. Saboda haka a lokacin da shekaru 14 da haihuwa Lesukov ya shiga cikin motsa jiki. Amma uwar yaron ya kasance da nauyin da ya shafi aikin ɗan, saboda ta ji tsoron lafiyarsa. Saboda haka, mai zanawa na gaba ya ziyarci zauren a asirce. Don biya horarwa ya fito ne daga kuɗi da iyaye suka ba su ɗakin cin abinci.

Farawa da kuma aiki

Bayan kammala karatun, yaron ya tafi tare da iyalinsa a St. Petersburg. A shekara ta 2005, masu binciken sun shiga Cibiyar Nazarin Al'adu ta Al'adu. Har ila yau, Alexey Lesukov ya sami babban motsa jiki, inda ya ci gaba da karatunsa tare da baƙin ƙarfe. A can ne yaron ya san masaniyar Andrei Prokofiev, wanda a nan gaba ya zama mashawarcin mai sana'a da kuma mai koyarwa. Tare da juna sun sami sakamako mai ban mamaki - bayan shekara daya Alex ya lashe gasar farko.

Ƙarin jawabai

Bayan wasanni na 2008, mai wasan ya rage yawan yawan wasanni. A shekara ta 2010, Alexei ba zai iya karbar kyauta ba a kowane wasa. Wannan shi ne saboda raunin da ya faru lokacin horo. Bayanin da Laukov da kansa ko kuma masu jagorancinsa ba su bayyana ba. A shekara ta 2011, 'yan wasan ya dawo tare da sabon karfi ga gasar mai suna "Arnold Classic". A yau, jaririn wannan labarin an dauke shi daya daga cikin masu rukuni na Rasha wadanda suka fi ƙarfin kilo 100.

Top Results

Karin nasarar da Alexi ya samu mafi girma shine ya hada da ci gaba da dama: gasar farko ta Turai Junior Championship (2007), wuri na 4 a gasar zakarun duniya na duniya (2008), ta 12th a Body-Extreme, Grand Prix a gasar zakarun Rasha Juniors (2009). Amma mai wasan kwaikwayo ya shahara sosai ga gasar ta "Arnold Classic" (mai son), wanda ya faru a shekarar 2011. Akwai Lesukov ya zama na farko. Daidai daidai sakamakon wannan gasar da ya nuna a shekara ta 2012, amma a halin yanzu a cikin 'yan wasa masu sana'a. A cikin shekaru masu zuwa, masu sarrafawa sun rika karɓar kyaututtuka a kai a kai.

Bayar da wutar lantarki

Alexei Lesukov ya amince da cewa dole ne a zira kwallo ta jiki don wasan kwaikwayon mako guda kafin a fara gasar. Saboda haka, don cin abinci mai tsanani, mai gina jiki yana kwana 8-10 kafin ranar wasan. A wannan lokaci, 'yan wasan suna cin kaza, cakuda mai yalwa da kifi. Carbohydrates Alex yana amfani da sau uku a rana. Lambar su ba ta wuce dari 180 ba.

Bezuglevodnuyu abinci, ko "rami", Lesukov ya dauka bai dace ba kafin gasar. Yana da mahimmanci zauna a cikin mako ɗaya ko fiye kafin ranar wasan, lokacin da akwai lokaci don shirya. Daga kayan abinci na kayan wasanni mai amfani da amino acid.

Horo

Daidaita bin bin ka'idodin azuzuwan shine babban asirin nasara a cikin tsarin jiki. Wannan shine abin da Alexei Lesukov ke tunani. Ya kamata horo ya zama mai wuya da na yau da kullum. Mafi yawan lokutan sakewa a cikin hotunan - daga 8 zuwa 12 sau. Amma game da hanyoyi, yana da 3-4. Alex yayi shawarar dumi kafin horo, yin abubuwa hudu, sa'an nan kuma tafi aikin aiki. Har ila yau, lokaci-lokaci yana da muhimmanci don canza kayan da kansu ko kuma tsari na aiwatarwarsu.

Anthropometry

• A ci gaba da Alexei Lesukov - 169 cm.
• Weight a cikin kashe-kakar ne 120 kg.
• Nauyin kalubalen - 100 kg.
• Chest - 141 cm.
• Cinya shine 77 cm.
• Biceps - 55 cm.