Wasanni Gina Jiki

Mun m mutane da ra'ayin cewa wasanni abinci mai gina jiki (http://pitaha.com/default.aspx) ne anabolic steroids, wanda suna da ha ari ga jikin mutum.

Lalle ne, wasu mutanen da suke so su gaggauta tsoma tsokoki, suyi amfani da kwayoyin halitta anabolic, yayin da suke haifar da mummunar cuta ga jiki kuma sakamakon sakamako mai sauri ba shi da daraja irin wannan hadayar. Babban taro na mutanen da ke cikin ginin jiki, suna amfani da abinci na musamman, wanda zai taimaka wajen samun muscle muscle.

Tartsatsi samu irin wannan wasanni abinci mai gina jiki a matsayin gainer (http://pitaha.com/category/57-.aspx), a cikin abin da tushen nauyi da furotin da kuma carbohydrate da kuma shi ne gaba daya m ga kwayoyin. Babban aiki na geyner shine adadin ƙwayar tsoka. A sama ikon kuma za a iya kara creatine, bitamin, amino acid (http://pitaha.com/category/54-.aspx) da kuma sauran m aka gyara. Tare da riba mai yawa, wasu nau'o'in kayan aikin wasanni suna taimakawa wajen rasa nauyi, wannan yana da mahimmanci ga farawa masu tasowa wadanda suke da nauyi.

Kasuwa yana mamaye samfurin samfurin. Abinda ke ciki na geynerov na zamani ya hada da furotin da aka tsarkake da kuma na musamman carbohydrates. Suna ba ka damar gina tsoka da sauri, ba tare da lahani ga jiki ba.

Yana da kyau a yi amfani da bayanan bayan horo bayan mintoci kaɗan. Su ba ka damar da sauri warke ciyar da karfi, replenish makamashi reserves da kuma samun ƙarin tsoka nama.

Wasu masana sun bayar da shawarar yin amfani da su kafin su fara horo. Kuna da ƙarin ƙarfin gaske don gina jiki mai tsanani. Rashin haɓaka wannan hanya ita ce cewa ba za a ƙone kitsen ba, wanda bai dace da mutane da yawa ba, musamman ma wadanda suka fara aiki.

Ga mutanen da ba su dace da kiba ba kuma suna so su kara yawan ƙwayar tsoka, zaka iya daukar wadannan kwayoyi sau da yawa a rana. Duk da haka, a wannan yanayin, taro ɗinka na iya ƙara ba a kan tsokar tsokoki ba, amma a sakamakon sakamakon shigar da kudaden da ba a dace ba. A wannan yanayin shi ne mafi alhẽri yi sau daya a rana gainer da kuma 'yan more sau gina jiki (http://pitaha.com/category/30-.aspx)

Idan kana karkata zuwa zama kiba da kuma sun yanke shawarar sayen wasanni abinci mai gina jiki (http://pitaha.com/default.aspx), to ya kamata ka daina da gainers da kuma ci da dama da furotin da kari.

Kada kuyi tunanin cewa masu karbar wajibi ne kawai don mutanen da ke cikin jiki, su ma sun dace da mutanen da suke aiki a cikin wasanni, kwallon kafa, wasan kwallo da sauran wasanni. Wannan yana taimaka musu su ci gaba da horarwa da sauri bayan sun dawo. Tare da karɓar haɗin ginin, zaka iya ɗaukar nauyi a cikin iyakokin da ake bukata, amma zai ƙara ƙarfin ku kuma mayar da kokarin da aka kashe.