Ice cream a kan Dyukanu - girma bakin ciki tare da yardar!

Dukan Diet triumphantly sweeping duniya. Ba abin mamaki ba, saboda yana hadawa da damar da za su ci da dadi, ya bambanta, kuma har yanzu rasa nauyi. Eh, kamar wani abinci, shi na samar da wani yawan gazawa, amma su ne bai isa a kula kan bango na abin da aka jiyar. A takamaiman fasalin abinci - gina jiki mai yawa. Mutane da yawa suka yi ĩmãni rage cin abinci rigima, idan muka yi la'akari da dogon lokacin da al'amurra, amma me ya sa ba a yi amfani da shawarar da abinci kamar yadda analogues na more saba da high-kalori abinci? Ma'ana, da girke-girke da amfani a cikin wannan rage cin abinci, halin da "tsarki" abun da ke ciki, mai arziki a cikin furotin da kuma wadãtar da wani rage cin abinci. Don koyon yadda za ka dafa ice cream a Dyukanu, mun bayyana a cikin wannan labarin.

Basic girke-girke

Wannan shi ne kusa yadda ya kamata zuwa ga saba version of Sundae ice cream. Musamman idan kai ne ba masu hadama ba, kuma saka halitta vanilla ko vanilla tsame. Za ka bukatar:

• qwai - 4 guda.
• low mai gida cuku manna - 180 gram.
• Skim madara - 350 ml.
• halitta sukari canza ( "Fit Parade", misali) - 5 hours spoons ;.
• vanilla kwafsa - 1 yanki.

Mun bayar da shawarar yin wani biyu tsari da kuma fita daga cikin injin daskarewa kadan, musamman tun lokacin da ice cream za a iya adana don har zuwa watanni uku.

shirye-shiryen

Don shirya ice cream for Dyukanu, tsattsage da vanilla kwafsa a cikin rabin, cire tsaba da kuma ƙara da su zuwa ga madara tare da kwafsa. A zafi kadan, kawo zuwa tafasa da kuma damar zuwa tsaya ga sa'a daya.

Sosai wanke qwai da soda, bushe. Taba yin sakaci da wannan ma'auni, idan ka shirya ci raw qwai.

Rabin maimakon sugar, Mix tare da yolks da tataccen madara, Mix da kyau.

Milk-kwai cakuda a cikin wani ruwa mai wanka da kuma ci gaba da hana, kawo zuwa thickening. A daidaito ya zama cewa da wani cream Anglesey. A sakamakon cakuda sanyi.

Beat da fata da tsunkule na gishiri, ƙara Sauran sukari canza. A sakamakon haka, ya kamata ka samu karfi kololuwa.

Mix har uniform chilled kiwo cakuda da gida cuku.

Hankali ƙara dukan tsiya kwai fata, a hankali vymeshivaya (ice cream a kan Dyukanu, da girke-girke na wanda muka ba, zai watsa a da kudi).

Bayan dukkan yi magudi Saka da cakuda a cikin wani akwati da kuma daskare. Kafin bauta wa, rike for 5-7 minti a cikin firiji, cakuda ya zama kadan softer, da kuma bauta wa.

Yadda za a dafa ice cream a Dyukanu ba tare da qwai

Idan ba ka so ka ƙara a abinci raw qwai, mu bayar da shawarar biya da hankali ga wannan girke-girke:

• skimmed madara - 395 grams.
• skimmed madara - 26 grams.
• Masara sitaci - 10 g;
• sugar canza - to, ku ɗanɗana,
• vanilla - dandana.

Cooking!

Mix duk da kayayyakin a cikin wani saucepan har uniform da kuma kawo wa tafasasshen zuwa simmer, kullum tsoma baki. Da zarar cakuda zo a tafasa, dafa wani minti daya, sa'an nan kuma cire daga zafi da kuma kwantar gaba daya. Zuba cikin cakuda a cikin wani akwati da kuma sanya shi a cikin injin daskarewa.

Bayan sa'a daya da cakuda Pull, Punch blender da kuma sake daskare ga sa'a daya. Maimaita wannan hanya har sai da ake so daidaito da kuma bauta wa.

Couple tips

Rage cin abinci Ducane tsanani takaita daban-daban da 'ya'yan itatuwa da kuma excipients, kamar yadda su dauke da wani yawa na carbohydrates. Domin sarrafa dandano, mu bayar da shawarar:

• Add ice cream a shirye domin Dyukanu (girke-girke photo sama) yankakken Mint.
• idan kana so ka dandana ice cream da creme brulee, kawai soya a cikin wani skillet skimmed madara foda zuwa caramel launi kafin yin amfani da shi.
• Add ice cream shirya grated zest na 'ya'yan itatuwa Citrus.
• a mataki jiko ƙara skim madara koko (1 st cokali.).
• kara soya tare da goji berries.
• kada ka ji tsoro don amfani daskare-bushe berries - blueberries, raspberries, cranberries.
• amfani da abinci dadin dandano, shirya ice cream for Dyukanu!

Yau, kasuwa zai iya samun yawa daban-daban na halitta dadin dandano. Tare da su taimaka muku ya sarrafa your menu.

da sauki kamar yadda kek

Ga waɗanda suka yi ko da yaushe cikin sauri, za mu bayar da shawarar wannan ice cream. Duk da dukan ta triviality, ta dandano za su murna da ku. Menene ake bukata?

• Ware wani dandano (wasanni abinci mai gina jiki) - 45 g;
• low-mai gida cuku pasty - 300 grams.
• halitta sukari canza - dandana.

Girke-girke da kanta ne ba: kawai tare da Mix gida cuku ware don homogeneity da daskare - duk cikakke ga ice cream Dyukanu shirye, za ka iya yi wa kanka. Slim tare da yardar!