Girke-girke salatin da latas ganye. Simple da asali girke-girke

Girke-girke salatin da latas iya hada sosai daban-daban aka gyara da kansu. Ã'a, mafi yawansu duk wannan shi ne wani appetizer da sabo kayan lambu da kuma ganye. Ko da yake sau da yawa ake magana a kai a cikin irin wannan jita-jita suna kara da Boiled sinadaran kamar qwai, karas ko dankali.

Mataki-mataki da girke-girke salatin da latas

Ba asiri da cewa ganyen latas dauke da high yawa daga bitamin da kuma sauran abubuwa da amfani ga kwayoyin. Saboda haka, a cikin bazara da kuma bazara kakar ke dafa kada ku miss da damar da kuma yin wannan sashi da abinci da kuma snacks.

A mafi m salatin da latas shi ne wanda aka shirya tare da yin amfani da sabo ne da kayan lambu. Don aiwatar da wannan girke-girke za mu bukatar da wadannan suite na kayayyakin:

• fleshy tumatir - 2 inji mai kwakwalwa.;
• matsakaici-sized sabo ne kokwamba - 2 inji mai kwakwalwa.;
• latas kore - 4 inji mai kwakwalwa.;
• latas m - 2 inji mai kwakwalwa.;
• zaki ja barkono - 1 pc.;
• cuku "Feta" - 90 g;
• dill kuma faski - 'yan Sprigs.
• ja albasa kwan fitila - kai.
• sesame tsaba - yin amfani da hankali;
• zaituni pitted - Standard Bank.
• sabo zuma - teaspoon (ga MOTA KE SHAN MAI).
• Man zaitun - 15 ml (ga ciko).
• Lemon ruwan 'ya'yan itace - wani babban cokali (ga MOTA KE SHAN MAI).
• rigar mustard - 1/2 kayan zaki cokali (ga MOTA KE SHAN MAI).
• barkono da gishiri - don ƙara dandana (ga caji).

Sarrafa kayan lambu da kuma ganye

Yi amfani da girke-girke salatin da latas ya zama kawai a cikin bazara da kuma bazara kakar. Yana da yake a wannan lokaci na shekara a cottages kāsa yin amfani da babban yawan m bitamin ganye.

Saboda haka, domin shiri na snacks dauke zama dole don aiwatar da duk kayan lambu. Su da kyau-wanke da kuma peeled stalks da kuma lokacin da ya cancanta. Bayan da cewa ci gaba da su tsaftacewa. Tumatir, cucumbers da kuma ja kararrawa barkono da yankakken cikin manyan cubes. Amma ga albasa, to, shi ne yanka bakin ciki sosai zobba. Har ila yau Sprigs faski murƙushe dabam, dill da kuma kore, da shunayya, ganyen latas.

Daga cikin abubuwan, "Feta" cuku ne a hankali dauka daga marufi da kyau yankakken cikin cubes.

Shiri na cika

Latas, tumatir, cuku "Feta", kokwamba da zaki da barkono - Waɗannan su ne babban sinadaran da wani dadi da kuma kyau sosai snacks kira "Greek salatin".

Bayan duk aka gyara za a abar kulawa yadda ya kamata, da suka fara zuwa dafa dadi cika. Don yin wannan, kremanku yada sabo ne zuma, rigar mustard, man zaitun da lemun tsami ruwan 'ya'yan itace. Sinadaran flavored da gishiri da barkono dandana sa'an nan sosai hana.

Kan aiwatar da kafa latas

Salatin da latas da cuku "Feta" da aka kafa wajen sauri. Don yin wannan, kai wani kwano da kuma yada shi a cikin wadannan aka gyara: cucumbers, tumatir, barkono mai dadi, kore, da shunayya, latas, faski, dill da kuma ja albasa. Sa'an nan flavored sinadaran baya dafa miya da kuma gauraye da kyau.

ado abun ciye-ciye

Da ake ji da girke-girke salatin da latas, kada mu manta game da kyau hidima jita-jita domin biki tebur. Don wannan cakuda kayan lambu da kuma ganye yada a cikin zurfin gilashi tasa, sa'an nan mai rufi cuku cubes "Feta". Har ila yau, salatin ado da zaituni da yayyafa tare da sesame tsaba.

Gabatar da wani kyakkyawan tasa zuwa ga tebur

Bayan da salatin "Greek" da za a kafa a yadda ya kamata, shi ne nan da nan ya gabatar da tebur. Wannan sabon abu da kuma kyau sosai tasa ci abinci tare da wani yanki na abinci, da zafi abinci.

Make mai sauki da kuma sauki salatin tare da mangoro

Dumi salatin tare da kaza hanta da mangoro - cikakken appetizer domin biki tebur. Wannan tasa za ta yaba duk da baƙi. Nunarsa muke bukata:

• Daskararre kaza hanta - 250 g;
• m cikakke mangoro - 350 g;
• Mai ladabi da man zaitun - 7 manyan cokula.
• latas cakuda - game da 75 g;
• Dijon mustard - game da 3 manyan cokula.
• Amai - 2 manyan cokula.
• gishiri, ƙasa baki barkono - ƙara dandana.

Yi sinadaran

Yadda za a shirya latas for dumi snacks? Don yin wannan, suna bukatar kawai kurkura a wani colander, girgiza karfi da kuma sara tare da kaifi wuka (za ka iya kawai karya hannuwanku). Har ila yau, cikakke da kuma taushi mangoro ya kamata a wanke dabam, tsaftace shi daga fata, yanke da kashi da sara da naman a cikin kananan cubes. Bayan wannan shi wajibi ne don fara sarrafa kaza hanta. A gaba daya thawed ya mamaye tsabtace, cire duk ba dole ba abubuwa. Sa'an nan byproduct tsakiya fatattaka guda.

frying hanta

Don a festive salatin tare da mangoes samun mafi flavorful, kaza fãsiƙanci ba Boiled, da soyayyen a wani kwanon rufi. Don yin wannan, a wani saucepan zuba kadan mai, sa'an nan Ya shimfiɗa yankakken-samfurin da gishiri dandana shi. Shirya kaza fãsiƙanci a kan matsakaici zafi na kimanin awa daya. A wannan lokaci, da naman sashi ya zama mafi m da kuma taushi.

Bayan zafi magani byproduct aka cire daga farantin karfe kuma yi amfani da nan da nan ga sauran dalilai.

Shiri na cika

Don shirya da cika a wani karamin tasa, whisk Dijon mustard, sannu-sannu ƙara zuwa gare shi da man zaitun. Bayan samu wani taro yi kama, sweeten shi da zuma da kuma sabo ne kuma da ke motsa su. Idan so, zuwa ga miya ƙara kadan zafi barkono.

Samar da wata kyakkyawar tasa

Don samar da hutu tasa da mangoro da kyau shan manyan farantin, sa'an nan Ya shimfiɗa a kan shi a baya bi da cakuda salads. Bayan haka, ganye an sanya haske mangoro cubes. Har ila yau kara da cewa ga salatin kawai soyayyen hanta.

A karshen duk sinadaran zuba mustard-zuma miya.

Yadda za a gabatar da tebur?

Kamar yadda ka gani, latas (girke-girke da ganye gabatar a wannan labarin) ana amfani da wani mabanbanta snacks. Su ba su ba kawai na musamman da dandano da dandano, amma kuma a da kyau bayyanar.

Bayan da salatin tare da mangoro a shirye yake, nan da nan ya gabatar da tebur (yayin da har yanzu zafi kaza hanta, da kuma ganye ba yi ɗingishi). A wannan yanayin, kowane hidima jita-jita bugu da žari yafa masa freshly ƙasa baki barkono.

A sauki da kuma sauri hanyar shirya gina jiki salatin.

Idan kana so ka yi sauri amma gina jiki salatin ga abincin dare, mun bayar da shawarar yin amfani da wannan girke-girke. Don aiwatar da shi, za mu bukatar:

• Boiled kaza qwai - 3 inji mai kwakwalwa.;
• bar na salatin - a manyan katako.
• chives - Medium masaƙa.
• gishiri - dandana.
• narke man shanu, cream - 6 manyan cokula.

Yadda za a dafa?

Don shirya kayan ciye ciye da kaza qwai Boiled a gabani, tsabtace da kuma yankakken cikin cubes. Bayan haka, mai kyau wanka kore albasa da latas (girke-girke yin amfani da wadannan sinadaran ya kamata sane da duk uwar gida), karfi da girgiza da su, kuma finely sara. Sa'an nan duka biyu sinadaran suna hade a wata guda ganga, flavored tare da gishiri da kuma cika tare da narkar da man shanu.

Mõtsar da aka gyara, yada su a cikin wani salatin tasa da kuma bauta wa da wani yanki na burodi.