Seleri, da girke-girke da lafiya da kuma dadi salatin

Seleri ne daya daga cikin mafi sõyuwa da kuma rare abinci a kasashen da dama, ko da yake Rasha ne kawai gaskiya gourmets kuma connoisseurs of m dandano abin mamaki ne amfani da dafa abinci tsari ne m da kuma succulent shuka. Yau, da stalks da seleri tushen za a iya samu a kusan duk wani kantin kayan miya. A wannan labarin, za mu yi magana musamman game da yadda za ka iya amfani da stalks na seleri, da girke-girke da wannan samfurin za a ba da ke ƙasa.

A samfurin ne musamman da amfani ga jikin mutum da kuma gwada da cheap - da darajar bai wuce 60 rubles da fakitin, kamar yadda mai mulkin. Seleri da musamman Properties cewa ba da damar jiki don kula da kiwon lafiya a ko'ina cikin shekara. Sun dauke da mai yawa bitamin, sodium, da baƙin ƙarfe, magnesium, alli, da yawa wasu abubuwa da alhakin daidai aiki na daban-daban da kuma tsarin gabobin. Idan ka shawarta zaka dafa a miya ko salatin tare da seleri, sa'an nan kwantad da rai - wannan gari zai zo da ku mai amfanin, saboda seleri ne ba kawai da amfani, an kuma yi amfani da magani dalilai. Tun zamanin da, wannan shuka An yi amfani da warkar da raunuka, konewa, cuts, da sauransu.

Musamman hankali ya kamata a biya seleri stalks wadanda suke so sauri da kuma sauƙi jefa 'yan karin kilo, kamar yadda wannan shuka yana na musamman da ake ci halaye. Mai tushe rightfully da samu amincewa da nutritionists daga ko'ina cikin duniya saboda da ikon tsarkake jiki daga gubobi yayin da kona kitse da kuma daidai a metabolism. Yana da matukar dadi - stalks na seleri, da girke-girke da wannan samfurin ba ka damar dafa wuce yarda da sabo ne da kuma flavorful jita-jita, haka wannan kayan lambu don girma bakin ciki sosai.

Ka yi la'akari da 'yan girke-girke amfani da tushe na shuke-shuke.
1) Mafi mashahuri amfani slimming salads cewa babban taimako tsarkake hanji, da kuma tare da cikakken bitamin da kuma gina jiki. Don shirya tasa bukatar, ba shakka, mai tushe na seleri, da girke-girke da aka gina a kan wannan sashi. Saboda haka, 2 stalks, polkochana matsakaici kabeji, albasa, 'yan cucumbers, man zaitun. Kabeji finely shinkuem da spun ba wani kayan lambu ruwan 'ya'yan itace. Albasa a yanka a cikin rabin zobba, da kuma cucumbers da seleri stalks za a iya yanka a kowace irin - shi ba kome. All yankakken sinadaran ƙara zuwa kwano da high tarnaƙi, yayyafa tare da lemun tsami ruwan 'ya'yan itace, ƙara tsunkule na gishiri da kuma' yan tablespoons na man zaitun. Our tasa ne a shirye!

2) Daga wannan shuka ne kuma zai yiwu shirya wani m miyan cewa shi ne fun ga dukan iyali - ya ban mamaki da cikakken dandano! Za mu bukatar biyu mai tushe, da biyu daga matsakaici-sized dankali, faski, karas talakawan, biyu yolks. Duk kayan lambu suna yanka tsakiyar-sized cubes, Boiled a 2-lita na ruwa salted. Yolks ƙara ruwa. Boiled kayan lambu kara a cikin wani blender ko Mash tolkushkoy kai tsaye a cikin kwanon rufi. Mun sa da kayan lambu da baya cikin broth kuma dafa a kan matsakaici zafi, stirring lokaci-lokaci miya tablespoon. Cook for wani gajeren lokaci - game 15-20 minti, kokarin gishiri. Idan duk abin da yake yi, sai kashe kuka, zuba a cikin jita-jita ado tare da mu miya da kuma m kirim mai tsami da kuma yayyafa tare da aromatic ganye. All miya iya kawo wa tebur!

Kamar yadda ka gani, dafa tare da wannan magani shuka ba ne mai sauki da kuma daukan wani m lokaci. Bayan abinci, wannan ne sosai amfani. Idan tasa amfani seleri stalks, da girke-girke za a iya daukar kwayar cutar daga tsara zuwa tsara - jikokinku zai yaba shi!