Carrot salatin da tafarnuwa

Salads ne kawai da tasa, wanda shi ne babban yawan ci abinci a teburin. Halakar salads wuce imperceptibly. Saboda haka, suna bukatar su shirya da yawa, bambance bambancen da kuma ban sha'awa. A wannan yanayin, ka rufe tebur, ko da yaushe m baƙi. Kasa aka jera da girke-girke na salads, wanda zai zama babban aka gyara daga cikin karas da tafarnuwa.

Wajibi ne a ce 'yan kalmomi game da amfani da wadannan kayayyakin. Tafarnuwa - al'adu, tare da kuma ɗimbin wasanni halaye. Bugu da ƙari, ya aka yaba da ikon yi adawa da mugayen ruhohi, Vampires da kuma kare mutane daga mugayen ruhohi. Amma abin kula ne musamman yadda ya dace da karin magani daga tafarnuwa for zuciya da jijiyoyin jini cututtuka, gastrointestinal cututtuka tsarin, colds.

Amma ga karas, shi ne sananne ga gaban bitamin A, B, C, E. Yana inganta hakora, narkewa, taimaka anemia, beriberi da kuma amfani tasiri hangen nesa.

Ga waɗanda suka bi adadi da kuma ba ya son samun nauyi, hadarin na iya zama karas da tafarnuwa kuma mayonnaise. Matsalar da aka mayar da hankali a caloric mayonnaise, amma kamar yadda yake yin amfani da sauran aka gyara na da wata katuwar, ku kawai bukatar canja miya to ƙara yawan man fetur ko abin wuta. A wannan rawa mai dace da babbar, musamman man zaitun.

Carrot salatin da tafarnuwa №1

Sinadaran: 5-6 manyan karas, 1 babban gilashi na gwangwani kore Peas, 5 cloves kananan tafarnuwa, 1 fakitin mayonnaise, gishiri dandana.

Carrot alamar, shafa a kan wani babban kashi graters, tafarnuwa skipping ta hanyar chesnokodavku. Mix biyu baya sinadaran da kuma ƙara da sauran, saro. Kafin bauta wa, yada a kan wani kore latas da kuma ado da yankakken faski.

Carrot salatin da tafarnuwa №2

Products: 5-6 matsakaici size guda na karas, seleri 3, 2-3 tafarnuwa cloves, kayan lambu mai (zaitun zai yiwu), gishiri, faski, vinegar - dandana.

Fatattaka karas da seleri, shafa a kan wani karamin sashe na grater, tafarnuwa potoloch. Duk da mix, ƙara kayan lambu mai, gishiri, vinegar. Yayyafa da ganye da kuma bauta wa chilled salatin.

Bulgarian karas salatin da tafarnuwa

Muna bukatar: 5 karas, uku tablespoons tablespoons man shanu, tafarnuwa cloves a cikin adadin 3-4, 'yan Sprigs na faski da gishiri dandana.

Karas kamata Rub noodles (akwai musamman grater ga wannan), kuma sa kome a tukunya da kuma zuba uku da kofuna waɗanda ruwa, sa'an nan simmer. Ba zato ba tsammani fatattaka tafarnuwa kuma faski, ƙara gishiri. A mataki na gaba a cikin wani skillet narke cikin man shanu da kuma soya da tafarnuwa a kan shi salla. Bayan kamar wata minti ƙara stewed karas da kuma toya sake. A matsayin ado za a iya Boiled dankali.

Carrot salatin da tafarnuwa da lemun tsami ruwan 'ya'yan itace

Ɗauki 4 karas, 2 cloves da tafarnuwa, ruwan 'ya'yan itace na 1 lemun tsami, wani dintsi na shelled walnuts, gishiri, sugar.

Karas kamata grate a kan wani m grater gefe, saman yafa masa tafarnuwa ruwan 'ya'yan itace, bari promarinuetsya. Tsallake da tafarnuwa ta hanyar chesnokodavku, ƙara a karas da gishiri, sugar dandana. Salatin ado tare da kirim mai tsami, ado da ƙãre tasa da walnuts.

Salatin na Boiled karas da tafarnuwa

Ake bukata gyara: biyu apples, biyu karas, 50 grams na Peas (kore, gwangwani), daya tafarnuwa albasa da gishiri dandana, baki barkono.

Cook karas, sa'an nan grate da apples yanka a kananan guda. Dukansu samfurin mix, ƙara kore Peas, gishiri, yankakken tafarnuwa, mayonnaise. Ado da salatin iya zama Figures na karas, apple da kuma faski.

Saboda haka, za ka iya dandana kowace yamma canza fi so karas salatin ko nan da nan ya buga tare da wani yawa na jita-jita daga wannan samfurin. A cikin wani hali, wannan shi ne wani dadi, gina jiki abinci, ƙaunataccen da mutane da yawa.