Cookies domin shayarwa - girke-girke. Galetnoe, oatmeal, gida cuku biscuits for uwaye da nono

Ba asiri da cewa mai shayar da mama kamata tafi a kan rage cin abinci, saboda abin da ta ci, kai tsaye dogara da janar jihar kiwon lafiya na jaririn. Kuma ba haka ba ne game da kirgawa da adadin kuzari da kuma daidai, da lafiya da abinci, wanda shi ne don haka dole a lokacin lactation. A daidaita cin abincin nasu tsiraru da tabbatar da cewa jiki ya karbi dukkanin muhimman abin da ake ci gina jiki da ake bukata da kuma uwa, da kuma yaron ba tare da cutar da lafiya.

Wannan talifin zai bayyana abin da ya dace biscuits for lactating uwãyensu ne. Girke-girke, ko kuma wajen da dama bambance-bambancen karatu na da shirye-shiryen ba ya bukatar ka musamman sinadaran da kuma nagartaccen fasaha. Yana da matukar sauki, amma ba kasa da dadi kuma da lafiya.

Wasu biscuits for lactating uwãyensu?

Daga cikin iyaye mata da jarirai da na kowa labari cewa cookies daga cikin abinci da ya kamata a kauce masa gaba ɗaya domin ya ƙunshi man shanu, qwai da kuma sukari. A gaskiya, wadannan guda kayayyakin ne tushen kitsen da sauri carbohydrates da taimakawa wajen samar da makamashi a cikin jiki. Saboda haka shi ya kamata ba su ba dole ba ne, amma ya kamata ba za a azaba. An togiya ne irin kek shagunan, a cikin abin da, ban da ce sinadaran dauke margarine, daɗin ci jamiái, dyes, fillers, sau da yawa haddasa rashin lafiyan halayen a jarirai.

A bambanci ga shop, cookies iya zama ba kawai dadi, amma kuma da amfani sosai a lokacin shayarwa (GW). Godiya ga wasu daga cikin sinadaran da ake amfani dasu a yi, misali oatmeal, flax tsaba ko fennel, dried 'ya'yan itace, ba za ka iya kawai wadãtar daga yunwa ba, amma kuma don inganta lactation, kuma narkewa. , а также галетного, кукурузного, творожного, постного, не требуют много времени на приготовление. A mafi kyau girke-girke oatmeal cookies don shayarwa, kazalika galetnogo, masara, gida cuku, ramammu, ba ya bukatar lokaci mai yawa shirya. Gasa da shi zai iya ci gaba da kuma adana a gilashin kwalba da murfi.

Wafer biscuits a cikin gida: dafa girke-girke

Galetnoe - daya daga cikin 'yan cookies cewa mahaifiyata yarda ka ci kusan nan da nan bayan haihuwar jariri. A Stores shi ne sau da yawa sayar a karkashin sunan "Maria". Amma a nan a wannan ɓangare na samfurin har yanzu bar yawa da za a so. галетное печенье в домашних условиях. Saboda haka, domin shayarwa ne yafi amfani a dafa galetnoe cookies a gida.

ya girke-girke da shawara da wadannan jerin ayyuka:

1. Sugar (30 g) da tsunkule na gishiri a cikin bushe kwano da alaka da kuma cika da ruwan zafi (60 ml).
2. Kayan lambu mai da aka kara (10 ml).
3. Dabam sifted gari (130 g), masara sitaci (20 grams) da kuma yin burodi foda (1 h. Cokali).
4. A cikin wani kwano da wani ruwa ne a hankali gabatar bushe mix kuma lokaci guda kulla cokali m kullu. Bugu da ari, ya kamata a nannade cikin tsare da kuma aika da shi a cikin firiji for rabin awa.
5. Mirgine fitar da wani bakin ciki takardar na kullu. Sa'an nan kuma ninka shi a 4 sau sa'an nan mirgine shi. Maimaita taku 2 more sau. Godiya ga wannan hanya na mirgina ƙãre samfurin za lebur.
6. A karshe yi da kullu zuwa kauri daga 1 mm, yanke daga ta mold da kuma soke sau da yawa tare da cokali mai yatsa.
7. Gasa da kukis don game da minti 20. Na farko, shi zai zama m, amma bayan cikakken sanyaya zai zama saba irin zane galetnogo cookies.

Oatmeal cookies don jego

Mun bayar da girke-girke da matukar dadi oatmeal kukis. Don amfani da shi, za ka iya samun makonni biyu da haihuwa baby. Ya kunshi madara, amma idan yaro ne rashin lafiyan shi, wannan sashi za a iya maye gurbinsu da ruwa.

Mafi Recipes oatmeal cookies hada for jego kamar yadda wani babban sashi, oat gari, wani lokaci tare da wani yawan alkama. A wannan girke-girke gaba daya maye gurbin gari flakes "Hercules" (3 ¼ v.) Wannan yana zuba kafin dafa madara (150 ml). Bayan wani lokaci kumbura oat flakes kara wa dukan tsiya qwai (3 inji mai kwakwalwa.), Sugar (5 Art. Spoons), da man zaitun (3 tbsp. Spoons), vanillin.

A kan wani yin burodi takardar da takarda irin kek vygladyvaetsya tablespoon. Gasa cookies minti 20 a 180 digiri. Oatmeal cookies da hepatitis B, duk da amfanin, kada a yi amfani a Unlimited yawa. A mafi kyau duka yawan - 4-6 raka'a per day.

Oatmeal cookies da kwanakin ba tare da qwai

A wasu lokuta, mai shayar da mama, a sakamakon allergies a cikin baby qwai, ba zai iya ci cakes, wanda ya ƙunshi wannan sashi. A wannan yanayin, shi wajibi ne don zaɓi wani daban-daban girke-girke oatmeal kukis.

Biscuits for jego ba tare da qwai dafa shi tare da Bugu da kari na kwanakin (150 g). Da farko, dole ne a saki daga cikin kashi, sa'an nan zuba cikin Boiled ruwa domin minti 10. A wannan lokaci, don ya shirya oat flake gari (1.5 v.). Sa'an nan kuma ƙara kirfa (1/2 hour. Spoons). A raba tasa hada kayan lambu mai (150 ml), sugar (5 Art. Spoons) da kuma wani ruwa kadan, wanda aka sharkaf kwanakin (4 tbsp. Spoons). Akalla ƙara gari (6-7 Art. Spoons) da soda (1/2 hour. Spoons). Don samar da wata kuki da girman da irin goro bukatar hannuwanku. A zahiri ba su tsaya ga hannayensu, suna bukatar da za a tsomasu a tsanake cikin ruwan sanyi. Gasa a 170 digiri 25 da minti.

Oatmeal cookies da HBV, shirya bisa ga sama girke-girke, na taimaka wa kara madara samarwa, saturates jiki potassium da magnesium, dole domin rigakafin ciki. Bayan shekaru uku da watanni na kwanakin, za ka iya ƙara busasshen apricots.

Oatmeal cookies da cuku

Sauqi da shirya da kuma dadi cookies a kan tushen da oatmeal da kuma gida cuku zai zama sosai da amfani ga masu jego rage cin abinci. A da tsarin akwai wani sugar da zai maye gurbin abun zaki ko ba shi rage yawan zuwa m. Qwai a girke-girke, idan ya cancanta ka kuma iya maye gurbin rabin kofin na applesauce ko 1 banana. Sai dai itace sosai da dadi cookies don shayarwa, wanda girke-girke da aka nuna a kasa.

Da jerin ayyuka:

1. A wani tsabta, bushe kwano fitar 2 qwai.
2. Add kadan sukari dandana (3-4 tablespoons. Tablespoons) da kuma vanillin.
3. Add oat gari (3 tbsp. Cokali), ko milled oat flakes da kuma yin burodi foda (1 h. Cokali).
4. A kalla sa a cuku kullu (250 g). Mix sosai.
5. Kullu sa tablespoon yin burodi da kuma aika a wani preheated tanda, don minti 25 (180 digiri).

Lenten cookies nono

A farkon kwanaki bayan haihuwar uwarsa rage cin abinci ne sosai m. Kawai makonni biyu baya za ka iya fara fadada menu. A halin yanzu, ban da babban jita-jita, da rage cin abinci a yarda a ci ne kawai ramammu biscuits for lactating uwãyensu ne.

Don yin shi wajibi ne don yin kullu na gari (240 g), powdered sugar (50g) da kuma vanillin disintegrant (for 1/4 h. Spoons), kayan lambu mai (75 ml) da kuma ruwan sanyi (60 ml). A zahiri ana yi birgima fitar da wani mirgina fil cikin wani bakin ciki Layer da yanka da kyawon tsayuwa daga shi da'irori. A lokacin dafa abinci, za a iya kara wa gari.

Biscuits for shayarwa wanda girke-girke da aka gabatar a sama, gasa minti 15 a 180 digiri. Bisa ga tsarin, shi dai crispy matsayin Cracker.

Cottage cuku biscuits a GW

Cottage cuku da amfani sosai ga masu jego, saboda shi ne mai muhimmanci da tushen alli ga jiki. Amma mafi amfani ne cuku, wanda aka zafi-bi da a wannan kuki girke-girke.

Nunarsa soya (200 g) aka gauraye da ruwa man shanu (100 g) da kuma tablespoon sugar. Da aka kara wa gari: alkama ko shinkafa, wanda za a iya shirya, nika shinkafa a cikin wani kofi grinder. Sa'an nan da kullu kasu kashi 2 sassa, shi wajibi ne don unroll wani Layer kauri of 5 mm kuma a hankali ta hanyar mai fadi da dogon ruwa karkatar da shi a cikin "tsiran", bayan da bukatar yanka a cikin da'ira 0.5 cm. Share tare da samfurin a kan wani yin burodi takardar.

Cottage cuku cookies don lactating uwãyensu gasa minti 20 a 180 digiri. Bisa ga tsarin, shi dai itace kintsattse, kintsattse, moderately dadi da kuma sosai dadi.

Masara cookies: girke-girke na jego

Dadi, da kuma mafi muhimmanci da amfani da cookies za a iya sanya ba kawai na oatmeal, amma kuma daga masara gari. Shi ne manufa ba kawai ga uwaye abinci, amma kuma ga yara daga shekara 1 shekara.

Masara cookies jego shirya daga wadannan halitta:

1. Very m man shanu (180 g) da aka Amma Yesu bai guje kwai yolks tare da mahautsini (3 inji mai kwakwalwa.) Kuma powdered sugar (1 kofin).
2. Gari da aka kara (2 kofuna waɗanda) da kuma sitaci (50 g). Knead da kullu.
3. Sunadaran da aka Amma Yesu bai guje da tsunkule na gishiri har lush kololuwa da kuma gabatar a cikin kullu.
4. Amfani da wani irin kek jakar ko cokali da aka aza a kan kullu da yin burodi takardar.
5. A dafa abinci lokacin 8-10 minti cookies a 180 digiri.

All amfanin wannan abinci ga iyaye mata da kuma yara ne cewa masara gari, kamar yadda sun yi tsayayya da alkama, da ba ya dauke da Alkama, to wanda jariran ne sau da yawa rashin lafiyan.

Cookies domin inganta lactation

A fasahar yin wannan kuki kama shortbread kullu. Gama kayayyakin an samu crispy, ya yi fumfuna, fennel da kyau, wanda aka hada da a cikin abun da ke ciki, kara habaka lactation. Idan wannan shi ne, ba wajibi, shi ba zai iya ƙara kuki to mai shayar da mama (girke-girke a kasa da photo).

Da jerin ayyuka:

1. Butter (3 tbsp. Tablespoons) na sukari kidan (120 g) da kwai.
2. Add gari (100 g) da kuma powdered fennel tsaba a wani kofi grinder (1 hr. Cokali).
3. Knead da kullu, ta samar da barinta "tsiran", kunsa shi a tsare kuma aika a cikin firiji for 2 h.
4. A sanyaya billet yanka a cikin yanka 0.5 mm m.
5. Aika cookies a cikin tanda na mintina 15 at 180 digiri.