Baya tausa

Baya tausa ne na iri hudu: kiwon lafiya, wasanni, kiwon lafiya, kwaskwarima. Kowace daga cikin wadannan iri yana da halaye da kuma amfani da waɗanda ko wasu tausa dabaru. Amma duk da su, bayar da cewa tausa da aka yi yadda ya kamata, mayar da jinin samar da innervation na da zurfi da kuma na waje tsokoki na jiki, inganta Lymph - da kuma jini wurare dabam dabam, kara metabolism, ta da aikin dukkan tsarin da kuma gabobin, taimaka danniya da kuma tashin hankali, da sauransu.

Baya tausa - mafi used da kuma rare, musamman a karshen ranar, lokacin da mutane da yawa manyan wani sedentary salon, da ciwon low ciwon baya da kuma rashin jin daɗi. Akwai zai zama mai matukar amfani taimako na wani m masseur, amma abin takaici, ba kowa na da damar da kowace rana. Amma abin da, da yadda za a tausa da baya, za a iya koya daga nazarin dacewa adabi da kuma kafofin a kan Internet, kawo karshen akalla gajere darussa. Tare da irin wannan ilmi, ba shakka, don zama wani sana'a tausa ilimin, kuma ba zai iya cikakken musanya shi, amma kawo taimako ga wani aboki, yi da wani baya tausa da kuma cire zafi ne quite yiwu. Duk da haka, yana da muhimmanci a tuna cewa ko da irin wannan ban mamaki hanyar tausa yana da nasa contraindications:

u fata cututtuka (rash, eczema, ulcers, da dai sauransu).

u lalacewa da kuma fata hangula.

u varicose veins da venous thrombosis, phlebitis da kuma wasu zuciya cututtuka.

u yãfẽwa kuma m marurai.

u moles, musamman a cikin manyan yawa da kuma manyan.

Ko da yaushe kafin fara da tausa, ko da m, gida, shi ne bu mai kyau tuntubar tare da likita, don haka kamar yadda ba ya cutar da kiwon lafiya.

A takaice bayyana yadda a tausa da baya a gida don taimaka gajiya bayan aikin da taimakawa ga shakata. A mataki na farko shi ne a saka mutum ga wanda za ka ciyar da wani baya tausa a kan wani m ko kusan m surface da kuma daidaita, ga ka yi aiki tsaye da zaune. Yana dole ne a tuna da cewa baya tsokoki da za a tausa kawai a kan ci gaban da tsoka zaruruwa. Tausa aikin ba da aka gudanar kai tsaye a kan kashin baya shafi. A yankin na ruwan wukake ya kamata a tausa tare da mafi girma da kokarin, saboda haka tsokoki akwai matukar zurfi.

Baya tausa, kazalika da wani, ta fara da stroking. Stroking shirya tsokoki ga mai zuwa load, heats su. Wajibi ne dauke da fitar biyu tare da mayar da ko dabino daga hannun guga man da baya a kusa da kugu kuma yi haske m motsi na kashin baya ga bangarorin, hankali motsi sama.

Bayan wani shiri lokaci yana farawa da baya tausa. Da farko, da nika da aka yi a cikin dogon tsokoki na baya, wanda aka located daga kugu up. Shafa daidai rike wani gefe na dabino, wanda shi ne a kan gefen index yatsa. A wannan tausa dabaru irin wadannan kokari bukatar zama mafi gwaji fiye da lokacin da stroking don isa ba kawai surface kyallen takarda.

Next - kneading - mafi tasiri da kuma muhimmanci ga mutum ci. Ya yi masa ƙulli tare da yatsa gefe ko da baya daga hannun. Dukansu na karshen samun mafi tasiri a cikin kafada bel, kugu da kuma karkashin ruwan wukake.

Ya ƙare tare da wani haske tausa stroking, wanda kuma za a iya maye gurbinsu da shafa tare da m tawul. Bayan da tausa bada shawarar a kalla rabin awa ya kwanta annashuwa to curative sakamako da ta fi girma sakamako. Duk da haka, idan suka so a layman ba za su iya yin mafi tasiri tausa na baya, saboda haka a kalla lokaci-lokaci nuna sha zaman tare da wani gwani.