Batsa rage cin abinci Ksenia Borodina

Lokacin da tuki na acclaimed TV aikin "House-2" Ksenia Borodina yanke shawarar rasa nauyi, ta kasance a wata asara. Zai ze cewa akwai kuri'a na hanyoyin, a bakin bahar na bayanai da kuma tabbatar da "star" Celebrity abun da ake ci, amma ... Babu azumi kwana, babu raba wutar lantarki, babu tedious motsa jiki a cikin dakin motsa jiki bai kawo ake so sakamakon. Bayan ciki da na haihuwa da Sikeli fi karkata ga dama. A halin yanzu, Ksenia haka so komawa zuwa siffar wani siriri, sexy, kyawawa mace! Kuma a sa'an nan ta qirqiro nasa Hanyar nauyi asara, wanda a kanta ne da wãsa kuma kira "batsa rage cin abinci na Borodino".

Rage cin abinci Ksenia Borodina: ka'idodi

Wasa ajiye, amma ga makonni biyu jagorancin jefar 12 kg!

Ga wani Dalili na Borodino dauki quite na kowa kokwamba rage cin abinci: kowace rana ta ci da dama kilo cucumbers. Saboda haka, karin kumallo kunshi 'yan sabo crunchy cucumbers da kuma yanka na hatsin rai gurasa. Ga abincin rana dõgara wajen bakin ciki kayan miya da kokwamba salatin tare da sabo ganye da wani digo na kayan lambu mai. Domin abincin dare - ma wani salatin ko da kamar wata cucumbers, "mike daga cikin lambu." Sau biyu a mako, maimakon miya iya ci wasu jingina Boiled nama (kaza ko nama).

Kamar yadda shan aka halatta amfani da ruwan kwalba, kore shayi ko sabo ne juices daga 'ya'yan itãcen marmari da kuma kayan lambu. Drinks dake dauke da maganin kafeyin, barasa, da kuma matsanancin yawa daga sugar ( "Cola", "Fanta" da sauran irin "soda") an gaba daya shafe ta daga cikin abinci!

Kamar kafin lokacin kwanta barci Xenia yi enema (rabi zuwa biyu lita na ruwa da 'yan saukad da na lemun tsami ruwan' ya'yan itace). Extras: isasshen motsa jiki da kuma tafiya daga birane smog da ƙura, misali, a cikin wurin shakatawa.

A asirce zuwa tasiri na

A duban farko, duk abin da yake sarari: a low-mai rage cin abinci Ksenia Borodina - cucumbers ba dauke da lipids - Saboda haka sakamakon. The jiki kusan ba tare da samun carbohydrates - sitaci da sukari da ciyarwa ciki albarkatu. Tsagaita "a ajiye" kitse yadudduka suna tuba zuwa makamashi, da kuma karin nauyi narke dama da idanunmu.

Amma ta Ksenia Borodina, rage cin abinci cewa shi ne wuce yarda da m yau, ya yi imanin cewa muhimmin rawa da m bango. Ta so ganin mijinta admiring ganinsu ya haka tsanani, cewa Xenia ya kusan manta game da cakulan da kuma kuka fi so hadaddiyar giyar. A marmarin yin ƙaunataccen batsa kyauta ya zama m kara kuzari wanda "canja" ta hankali da kuma yarda ka kai da manufa. Maimakon "relish" cikakken bayani game da hani da kai-tausayi, Xenia gabatar da sakamakon. Kuma ya ba da jira tsawon lokaci!

Bugu da kari, dole ne mu manta cewa Borodin ta har yanzu ba wani hali uwargida, wani "jam'iyyar yarinya", wanda ake amfani da su juya a cikin wani m yanayi da kuma kama kanka appraising look. Kuma ra'ayi na miliyoyin masu kallo? Ta yi wani abu don su yi yaƙi da wuce haddi nauyi.

Dace da rage cin abinci Ksenia Borodina?

Kwararru, nutritionists kira wannan hanya ne quite matsananci. A kaifi canji a rage cin abinci, kusan duka kin amincewa da dabba da kayayyakin da wani gagarumin raguwa a cikin juz'i na abinci - mai tsanani gwajin ga kwayoyin. Iya haka "fun" a kan kansa may kawai matasa da kuma lafiya mutanen da suke da ba a sani ba tare da gastritis, pancreatitis da cutar hanta.

Duk da cewa rage cin abinci Ksenia Borodina sake dubawa na slimming cancanci kawai tabbatacce, shi yana da nasa drawbacks. A mafi muhimmanci shi ne cewa da farko nauyi riba (har ma da biyar ko goma fam) da sauƙi bayan kokwamba rage cin abinci. Just koma zuwa saba menu da kuma jiki, "baka tsoro" cucumbers fara zuwa replenish hannun jari kuka da kansa. Akwai kuma hadarin exacerbations na kullum cututtuka na ciki da kuma pancreas, hanjinsu, hanta da kuma gall mafitsara. Yana zai yi aiki ba, kuma mutanen da ke fama da cututtukan zuciya da jini.

Madadin, Ksenia Borodina rage cin abinci na iya fara da laushi farkon lokacin da mafi high-kalori abinci hankali kacokan daga cikin abinci da kuma guda unhurried koma al'ada rage cin abinci. Za ka iya daidaita "a karkashin wani" wani lokacin, kuma ta haka ne yin karin ƙwauro rage cin abinci. Kuma a kan sakamako ga kaucewa kira shi ta hanyar da sunan!