Amfani kaddarorin da kuma caloric kifi

Wannan kifi - kawai wani biki! Joy ga idanu, dandano buds da jiki! Ba lallai ba ne su ji tsoro ba manyan kuma ba kananan ba, ba na fata, ko kiba. Salmon ne mai kyau ga dukkan, ku kawai bukatar mu san yadda za ka dafa shi.

A wannan labarin, za mu duba a cikin daki-daki tare da wannan wakilin kifi appetizer da kuma koyi da 'yan girke-girke ...

Salmon. Bari mu san

A ainihi da kuma asalin da kifi - yana da kifi, amma a maimakon haka ya ce - Atlantic kifi. Salmon "ke tafiya" a cikin sosai m Sikeli, juya shi glows blue azurfa, wanda tãna tãshi da sauƙi, kuma smoothly cikin wani farin launi a cikinsa, ba tare da zane, smears da kuma kama. N.

Salmon - wannan shi ne wani kyakkyawan babban kifi a shi ke tsiro zuwa tsawon daya da rabi mita, kuma ku auna nauyi watakila talatin da biyar da arba'in kilo. Salmon ta kai ne manyan, elongated (kamar dukan jiki) kamar torpedo. Good, mai tsabta, sabo kifi yana da wani pronounced fishy wari. Babban abinci ga kifi - a kananan kifi da crustaceans. Spawning ta gudanar a farkon kaka a cikin kõguna. Akwai kusan daina ci da kayansa mãsu daga shida zuwa ashirin da shida dubu qwai. Salmon rayuwa Hasashen ne game da shekara tara.

Inda ya aikata da kifi

Akwai kifi, wanda likes rayuwa a cikin teku, da teku, da kuma a can ne ma da lake ta "tsari".

Wannan kifi fi son Atlantic, kuma Arctic tekuna. Kamar yadda na teku, da mafi sau da yawa shi ne Barents Sea, da Baltic da kuma White Sea. Dace da gidaje ga kifi ba Onega, Lake Ladoga da Lake Imandra. More kwanan nan, kifi ji quite dadi a Turai da dama koguna, amma tare da tabarbarewar da lafiyar qasa ne kusan gaba daya bar wadannan wurare.

Sosai da aka sani ga masu amfani da Norwegian kifi, inda shi bred artificially. Amma wannan daukaka ba shi da kyau, saboda ingancin da nama, abun da ke ciki da sinadirai masu halaye ne na baya sana'ar kamun kifaye na tushen takwaransa.

Yadda amfani kifi

Mafi muhimmanci, da sanannun m ingancin da kifi, musamman cikin ja - mai gina jiki a cikin abun da ke ciki na da nama. Da ɗaya da ɗari grams na kifi ne iya ba ka rabin da kullum gina jiki nagartacce.

A abun da ke ciki na nama a cikin babban adadin da aka dauke phosphorus, aidin, alli, potassium, sodium, magnesium, tutiya, sunadarin flourine. Hakika, ba a ma maganar da m zamanin yau acid Omega-3, wanda ya zama da dama, ga abinci don rigakafin cututtukan zuciya. A, B, D, C, PP, H - jerin bitamin kunshe a cikin kifi da nama da inganta ta amfani ga jikin mutum.

Nutritionists shawara cin kifi dangane da nama - 2: 1, shi ne a kalla. Kuma idan muka a cikin mafi yawan dabaru a teburinka zai zama kifi, sa'an nan ku "razana" to ƙarfafa tsarin na rigakafi, inganta jini wurare dabam dabam, kazalika da aikin na ciki, hanjinsu da juyayi tsarin. Ko yin kawar da hadari aikatãwa thrombophlebitis yi muku wa'adin yau da kullum amfani da kifi abinci.

Da ɗaya da ɗari grams nama na wannan kifi ya ƙunshi ashirin grams na gina jiki, da takwas grams na mai. Kalori kifi, dangane da mutum kanta da kuma Hanyar shiri ne daga arba'in zuwa ɗaya da ɗari ɗari biyu da talatin da adadin kuzari.

Wannan kifi ba to

Salmon ne quite m da kuma abin da ake ci samfurin. Akwai kawai kamar wata riƙi shirinsu da cewa ya kamata a dauka a cikin asusun. Kamar yadda da wani kifi, kifi zai iya sa rashin lafiyan halayen, don haka shi ne mafi kyau a duba kanka a gaba.

Domin mutanen da fama da hauhawar jini, da ciwon da wuce haddi nauyi ne sau da yawa kyawawa don amfani sosai salted kifi da soyayyen a man. Amma shi ne mafi related to a hanya domin shirya, fiye da mafi kifi. Amfani da daraja kifi ne ba abin zargi ba ga cewa ka aika da shi zuwa ga kwanon rufi rabin cika da ruwan mai, da kuma ko da baka saman da mayonnaise. Kalori Salmon a cikin wannan yanayin ne da wuya yin lissafi, amma lalacewar da shi zuwa ga nauyi da jini bayyananne.

Hanyar da shiri na kifi

Zai fi kyau a dafa kifi steamed ko gasa a cikin tanda (a tsare). Saboda haka ya ci gaba da rinjaye na ta gina jiki kamar yadda zai yiwu saukar da wani dandano na nama, da kuma kalori kifi wadda ta shirya wadannan hanyoyi zai zama kadan.

Ko kifi gasa a kan gawayi, wanda shi ne ma mai kyau a cikin manufa. Boiled cikin ruwa ko miya - kyawawan kyau zaɓi. Dadi da lafiya Salted ko dan kadan kyafaffen kifi da nama.

Amma al'ada broiling kifi a cikin kwanon rufi na farko, impoverishes ta dandano - nama zama bushe kuma kusan m, kuma abu na biyu, ya kashe mafi gina jiki da kuma, Na uku, muhimmanci ƙara da caloric abun ciki na samfurin, yin shi sosai cutarwa. Salmon soyayyen kalori yana da fiye da ɗari biyu da adadin kuzari da mutum ɗari grams.

Ka yi la'akari da 'yan dama girke-girke na kifi.

Kunnen na kifi, da adadin kuzari

Wuhu kifi za a iya dafa shi fiye "tsada" da kuma high-kalori, amma za a iya zabar da Tattalin Arziki girke-girke. Dukansu zažužžukan su ne sosai dadi da lafiya.

Domin a more arziki da kuma Hearty jita-jita dauki abdomens kifi, albasa, karas, lu'u-lu'u da sha'ir, da dankali da kuma ganye.

A kifi yana da kyau wanke da ruwan sanyi, ba wani karfi tafasa, aika ta kai da albasarta kuma Bates wuta. Saboda haka shi za languish for minti ashirin, sa'an nan kuma ƙara da sha'ir, karas (marmashe shi iya zama duk abin da kuke so), amma kuma minti goma - dankali. Lokacin da dankali ake dafa shi, cire miya daga zafin rana, ƙara ganye da kayan yaji, shan mai baka kafin shi. Sai dai itace sosai Hearty da kuma flavorful miyan kifi, da adadin kuzari da za a yi da saba'in da biyu da ɗari kilocalories gram.

Don dauki wani more tattali bambance-bambancen kifi kai daga baya "cire" grits, da kuma samu sauki sosai kunne, tare da caloric abun ciki na game da 50 kcal. Yana da muhimmanci kafin a dafa kurkura da kai, cire idanu da kuma gills.

dafa kifi

Salmon za a iya Boiled cikin ruwa, ko wani dukan gawa rabo. Bayan wanka, shi ne cika da ruwan sanyi, ya kawo a tafasa da kuma rage zafi, dafa ashirin zuwa talatin da minti, cire kumfa. Kalori steamed kifi yana da ɗari da saba'in - ɗari da casa'in da adadin kuzari da mutum ɗari grams.

Salmon steamed kalori ne wajen guda, amma, kamar mafi yawan jita-jita shirya a cikin wannan hanya ne mafi amfani kamar yadda shi ceton su mafi kyau dũkiyarsu da kuma abun da ke ciki kusan canzawa dangane da halitta raw jihar.

gasa kifi

Shi ne mafi kyau ga gasa da kifi a cikin tanda a tsare, don haka kifi ba ya bushe fita.

Daya daga cikin mafi sauki girke-girke - mai kifi a karkashin tumatur da cuku.

Kai da kifi steaks, ɗauka da sauƙi salted, yafa masa lemun tsami ruwan 'ya'yan itace. Sa'an nan tari su a greased "boats" na biyu yadudduka na tsare. Top sanya fennel, tumatir, yanka a cikin yanka da kuma grated cuku. A gefuna da tsare tam rufe da kuma sa a cikin tanda mai tsanani zuwa 200 darajõji ga rabin awa. A kawai 'yan mintoci kafin tsare bude, don ya ba cuku kadan soya. Kalori kifi a cikin tanda ne game da ɗaya da ɗari da tamanin da adadin kuzari da mutum ɗari grams.

Char-gasashen kifi yana shirya shi ko da sauki da kuma sauri. Yana da matukar dace don amfani da gasa. Salmon steaks quite ɗauka da sauƙi gishiri da barkono, ba ma bukatar a cire ma'auni. Yana da muhimmanci cewa garwashin suna da kyau kone, da kuma zafin rana da aka ba da karfi, in ba haka ba kifi zai bushe da sauri. Bayan aza steaks a gasa, suna aika zuwa gasa, kau da biyu ko sau uku mafi domin gano mataki na roasting. Shirye haka kifi zai yi minti goma sha biyar. Cooking a kan garwashin, bisa sharadin cewa ba za ka yi amfani da ƙarin biredi da karfi soya kifi, kifi da ke sa sosai low-kalori abinci, saboda ta kitse drips da drains cikin brazier.