Amfani kaddarorin da kuma caloric barkono

Pepper samu wannan sunan saboda da shayarwa na wannan sunan na kasar - Bulgaria, wanda ya kawo wannan dadi macrocarpa m iri-iri na barkono. Amma ya zuwa yau, an dauke da haifuwa daga America. Sanin duk da m Properties, hannunka da kuma mikewa zuwa sama har da sa a cikin kwandon da wannan samfurin.

Haka kuma an kira wani salatin, tun caloric barkono ne kadan, don haka shi ne dace da yawa abun da ake ci. Amma shi ne kuma zai yiwu da kuma cushe da nama, gasa, wani irin abincin tsami ko kawai amfani da matsayin kayan yaji domin daban-daban jita-jita.

Amfani da kaddarorin barkono aka ƙaddara da ta ma'adinai da kuma bitamin abun ciki, wanda shi ne mafi kayyade sa barkono. A mafi sauki hanyar - bambanci a launi.

Green - tana nufin wani irin "Atlantic". A bambanci ga duk sauran iri wannan samfurin, shi ya ƙunshi phytosterols - hadaddun sunadarai abubuwa waxanda suke da shuka analogs na cholesterol, da rage matakin a cikin jikin mutum.

Red - Class "guda" ne shugaban a kan abun ciki na bitamin A da, saboda haka yana da amfani ga yara da kuma mutanen da suke da hangen nesa matsaloli. Yana hana abin da ya faru na oncological cututtuka, ya ƙunshi bitamin C da lycopene.

Yellow nufin da iri "Indus". Shi ne zakara a kan abun ciki da amfani ga cardiac potassium. Amma duk da haka shi yana dauke da yawa na phosphorus, wadda tabbatar al'ada aiki koda da kuma ci gaban Kwayoyin.

Caloric barkono da 100 gram na samfurin jeri daga 20 zuwa 29.5 kcal. The mafi ƙasƙanci kalori a kore (20), sa'an nan ya zo rawaya (28) da kuma ja (29.5). The ruwa da abun ciki ya kai 90%, carbohydrate - 5%, furotin - 1.2%, da kuma kitse - 0.3%.

Amma a kananan caloric barkono ba ta Babban amfani. Yana kuma Qarfafa zuciya da jijiyoyin jini da kuma juyayi tsarin da ya hana abin da ya faru na shanyewar jiki da kuma zuciya harin. Mutanen da suka sha taba, ja barkono iya kare da huhu da ciwon daji, kuma suna yiwuwa ga rashin barci, ciki ko mara kyau yanayi tare da kullum amfani da shi zai koma zuwa wani al'ada rayuwa.

Amma yana da daraja a san cewa, idan akwai matsaloli tare da ciki, ko hyperacidity kamata ba amfani barkono ba tare da kafin zafi magani.

Low kalori barkono zai ba ka damar rasa 'yan kilo ba tare da wahala. gwaji da aka za'ayi, wanda ya nuna cewa duk mutanen da amfani da barkono a powdered tsari kowace rana, shi qara jiki zafin jiki, don haka abin da gudu up metabolism. A cikin gwajin da Kashegari rage ci for sugary, m da m abinci. Amma ga rasa nauyi ta wannan hanya za a iya kawai zama wani lokaci, idan ka jiki samun amfani da samfur, da banmamaki, Properties bace. Amma wannan ba ya nufin cewa shi ba zai iya kawai za a ci, gama inganta yanayi da kuma calms jijiyoyi.

Kalori barkono za a iya kwatanta ta da kabeji da kuma kankana. Saboda haka, ga nauyi asara shi zai zama mataimakin kuma ku gaba daya m kanka motsa jiki, su iya rasa da ƙi kilo.