Albasa miya rage cin abinci: ba su rage kanka a cikin wani abu

Domin kula da lafiya nauyi, kuma m siffar saboda mafi yawan mata kawai bukatar cika da wani misali rage cin abinci, wanda ko da yaushe ya hada da wani miya. Duk da haka, wannan tasa yake ko da yaushe dadi da lafiya a duk wani tebur, kamar yadda shirya tare da m Bugu da kari kayan lambu, da muhimmanci ga ƙwazo da kuma lafiya zama na jikin mutum. Bayan haka, miyan m qunshi wani ruwa da damar don kara saturate jiki da ruwa da kuma taimaka tare da yanã fizge tufarsu daga nan bã tãre nauyi. Kuma na karshe kuma mafi muhimmanci Properties daga cikin miya - satiety. Ciko da ciki, shi ne, duk da haka, ba obalodi shi tare da yalwa da adadin kuzari, amma idan miyan ne dafa shi yadda ya kamata - da adadin kuzari ka bar.

Cikakken hade domin a sana'a don rasa nauyi nutritionists yi imani da miya da kuma albasa, cewa shi ne m, m da kuma ban mamaki a lokaci guda amfana da albasa miya rage cin abinci. A general, da m Properties na albasa da aka sani na mutane da yawa ƙarni ago - yana taimaka wa disinfect da jiki, stimulates jijiyoyi da yake iya rayayye shiga a cikin aikin da gastrointestinal fili. A rage cin abinci bisa wannan tasa ne mai wuce yarda da amfani, appetizing, m da cewa da yawa muhimmanci, shi ne ba ma onerous, biyu cikin sharuddan haduwar shiri, don haka da yawa domin kasafin iyali.

Saboda haka, abin da masana suka ce game da abinci, wanda dogara ne a kan albasa miya ga nauyi asara? Dukan asirin wannan tasa ne albasa ta ikon tasiri cikin hanzari da lipolysis, ko ta aiki yawanci bukatar fiye da makamashi fiye da jiki sami yayin cin abinci. Wannan rage cin abinci ba ka damar da sauri da kuma fairly painlessly rasa nauyi, ciyar a kan rage cin abinci da jiki da muhimman abubuwan gina jiki. A gaskiya, wannan rage cin abinci ne mai sauqi qwarai da kuma m - kawai don ci miya da albasarta ga karin kumallo, abincin rana da kuma abincin dare, lokaci-lokaci supplementing da abinci da 'ya'yan itatuwa da kayan lambu, sosai da wuya - nama ko kifi. Makon da ya wuce irin wannan tsarin mulki iya, ba shakka, idan ba ka samu gaji da dandano abinci kansa, wanda yake shi ne mai babbar drawback, wanda yana da albasa miya rage cin abinci.

Daya mako rage cin abinci, kamar yadda Ya yi alkawarin da kwararru, ba za ka iya rabu da 4-8 kg wuce haddi nauyi a lokaci guda share da jini daga cikin jijiyoyi na cholesterol da kuma ƙarfafa tsarin na rigakafi. Domin cimma sakamakon bai samu rasa a cikin m aiki kwanaki, cike da bustle, untimely da abinci da kuma "snacks" ko wasu buns ga manufa adadi cutarwa kayayyakin, albasa rage cin abinci ya kamata a maimaita game da zarar wata daya.

Girke-girke albasa miya rage cin abinci (gargajiya) ne quite sauki: wajibi ne a dauki ruwa ko kayan lambu broth (1.5 lita), a kwan fitila (4 shugabannin), wasu gari (15 grams) da kuma man shanu (45 grams). Albasarta bukatar ɗauka da sauƙi a soya a cikin wani kwanon rufi da man fetur, sa'an nan, a lokacin da ya samu yana mai launi zinariya, yayyafa da gari da kamar wata karin minti rike a cikin zãfi. Bayan nan, cikin kwanon rufi za a iya zuba broth (ruwa) da kuma sa fita zuwa kwata na awa. Bayan wannan lokaci miyan aka zuba a cikin wani tureen da kuma ado da greenery.

Girke-girke na wani karin nagartaccen m ga magoya na asali dafuwa ni'ima. Don haka, za bukatar da albasarta (6 shugabannin), kabeji (1 kai), tumatir (2-3 guda), kuma seleri. Kayan lambu ya kamata a yanka a cikin matsakaici-sized tube da kuma zo a tafasa, bay ruwan sanyi. Bayan minti 10, da miyan za a iya dafa shi a kan zafi kadan, cimma wata softening da Lalacewar kayan lambu. A gama tasa za a iya tsabtace ko hagu a cikin na asali a jihar, yayin da hidima, yayyafa da kayan yaji dandana.

By shirin wani abinci da kuma zabar matsayin key kashi albasa miya abinci mai gina jiki ga nauyi asara, ya kamata ka sani na wasu dokoki da karya a cikin wani hali ba zai yiwu ba. Da fari dai, a lokacin da "hanyoyin" ya kamata a gaba daya cire daga rayukansu barasa, gurasa, taushi da kuma yanã shã sukari a wani form. Abu na biyu, shayi, haka ma, cikin kofi ya kamata a cinyewa a cikin moderation, kuma ko da yaushe ba tare da sukari. A cikin uku wuri, a gaban wannan rage cin abinci, kazalika da yawa wasu kamar shi, ya shawarci likita don kauce wa yiwu m sakamakon a nan gaba.