Yadda bakin ciki Agibalova Irina Aleksandrovna? Abinci da kuma nauyi asara Hanyar Irina Agibalova

All mata, ba shakka, son zama da kyau da kuma kyawawa. Kuma wani siriri adadi - kawai daya daga cikin 'yan matakai wajen waje na mafarki. Za mu nuna maka yadda Irina Agibalova bakin ciki da kuma asirin ta rage cin abinci.

Ta yaya shi duka ya fara?

Yan kallo "Dom-2" bi da amfani da canji na a tsakiyar-shekaru mahalarta, "kaka" na aikin Irina Agibalova. Yana fara bayyana a kan fuska wajen kiba pyshechki (as gane da mace kanta, ta auna 106 kg), amma ga wani dan kankanin lokaci Irina ya rasa fiye da 30 kg! Hakika, Ladies aka firgita da kuma fara neman da banmamaki, rage cin abinci na wannan lady, kuma ka nẽmi yadda bakin ciki Agibalova Irina Aleksandrovna. Amma, kamar yadda dai itace, da m ne quite sauki.

Mene ne ciki Ha]: hanya zuwa

Wannan hanya na tiyata ya dade da aka aikata a Hollywood da kuma a cikin gida show kasuwanci. A raw donna na Rasha dandali Alla Borisovna Pugacheva ya sha nanata gane a wani girmawa hali zuwa wannan hanya, da kuma taurari ne, matasa canza kanmu tare da taimakon wannan hanya. A'a, ba muna magana ne game da liposuction. Muna magana ne game da ciki Ha] - wannan shi ne amsar wannan tambaya, da yadda bakin ciki Agibalova Irina Aleksandrovna. Mutane da yawa mata suna tsoron da sosai sunan hanya, da kuma kawai magana na da aiwatar da iya ba tafi.

A gaskiya, babu wani abu to damu game da. Ha] - shi ne da wani tasiri hanyar magance kiba, wanda hada da ake ji a bandeji (musamman zobe cewa constricts da ciki, rarraba shi a kananan da manyan) zuwa babba sashe na ciki. Godiya ga wannan hanya saboda da akan rage ciki damar jikewa auku sosai da sauri, wanda ke nufin cewa adadin abinci cinye aka markedly rage - kamar yadda suka faɗa, da abinci ne kawai "ba zai tafi". Ha] ne azumi, laparoscopically. The aiki aka yi ba tare da yin incisions, punctures ta huda a ciki bango, wanda ke nufin wani akan rage scars da stitches zuwa m. Bayan wannan aiki, da mãsu haƙuri ya kamata a duba kuma ta fi dacewa da ku rage cin abinci - kana bukatar ka gaba daya watsi da komai adadin kuzari (cakulan madara, soda, ice cream), ci da yawa na gina jiki da abinci, sosai taban da ake da shi.

sakamakon ayyukan

Irina Agibalova "kafin" da "bayan" aiki - yana da gaske biyu daban-daban mutane. Kamar yadda ita kanta ya yarda su tafi karkashin Likita ta wuka shi ne ban tsoro, amma bayan tattauna shi duka tare da wani sosai gwani likita, mai mace gamsu da cewa babu wani abu ba daidai ba tare da Ha]. A saman da cewa, bayan da aiki za ka iya ci kusan wani abu da kuma mata. Yana gaya Irina Agibalova, aiki ne kawai a rabin awa bayan ta yi wani sauran lokaci na 3 hours, kashegari kuma ta tafi da harbi a cikin "Dom-2".

A rarrabe amfani da Ha], bisa ga mata, shi ne gaskiya cewa bayan da aiki dole Azabtarwa kanka inganta jiki aiki - wani adadi za a iya kiyaye, yin sau da yawa a sati don rabin awa.

Rage cin abinci bayan tiyata - yana yiwuwa da kuma abin da yake ba

Kamar yadda shi dai itace, asirin yadda bakin ciki Irina Agibalova ne mai sauqi qwarai! Amma, kamar yadda gane da star aikin "Dom-2", ba tare da wani abinci da har yanzu ba a yi. Bayan tiyata, Irina bin musamman rage cin abinci:

• Breakfast: dadi kofi, dukan alkama burodi da gilashin madara da kuma hatsi.
• Abincin rana: gasashen fari nama, sabo da kayan lambu salatin tare da man zaitun da kuma soya miya, unsweetened kore shayi.
• snacks: wani yanki na wafer wuri da kuma sabo ne ruwan 'ya'yan itace. sanyi kore shayi tare da kankara.
• Dinner: ramammu kifi gasashen kayan lambu zabi daga, zaki kofin kofi.

Saboda irin wannan abinci da ya rage mace a rage cin abinci sau 2, amma a lokaci guda da yin amfani da m micro-da Macro bai rage. The jiki ne fuskantar mai danniya-free rage cin abinci.

Gwani ra'ayi game da wannan nauyi asara Hanyar

A cewar daya daga cikin manyan likitoci na wani Moscow asibitin, Ha] ya dade samu m shahararsa kasashen waje. Bayan shekaru 40 da shi ya zama ƙara wahala wajen saka idanu da nauyi da kuma draining jiki abun da ake ci ko grueling workouts da wani ƙarfi. Liposuction - ba wani kyau sosai Hanyar yin kawar da karin kilo, don haka shi ceton ne kawai daga mai podsloyki (wanda zai iya yiwuwa ya zo da baya). Amma da hanyar da aka zaba Irina Agibalova - sosai tasiri. A tiyata da aka yi a cikin kasa da sa'a guda, ba ya bukatar wani dogon fi lokaci (as guda liposuction), Contraindications ta kadan da kuma sakamakon da aka adana for rayuwa. Bugu da kari, za ka iya cire bandeji daga ciki idan ka so, amma sai nauyi ya zo da baya ga hãlinta na farko - zai so ya ci, kamar yadda kafin.

Liposuction ba ya bayar da damar da za guda zai iya zama sosai sosai tsanani sakamakon. Weight bayan liposatsii mayar da magana game da nauyi asara a 30 kg bayan liposuction kuma ba zai iya tafi. Wancan ne, Likita ya ce yadda bakin ciki Agibalova Irina Aleksandrovna - mai matukar tasiri, mai sauki Hanyar cewa ba ya bukatar gagarumin jiki aiki, sabili da haka, dace da mata na kowane zamani.

Rayuwa bayan tiyata

Irina a hirarraki ya shaida cewa ba tare da motsa jiki da kuma aiki ba zai iya zama kawai. Ta na son zuwa iyo a cikin pool, da za a tsunduma a cikin keke nasiha da na'urar motsa jiki. Agibalova kuma tsunduma a cikin m aiki - tallata tufafi da kuma shirin inganta nasu fashion iri. The mace ba manta kula da iyali - ƙaunataccen mijinta, da yara da jikoki, kuma, bukatar da hankali.

'Yar ganin darajarsa mahaifiyarta - yadda bakin ciki Agibalova Irina Aleksandrovna, abin mamaki ko don su. Komai, Irina son iyali taron tare da mata da maza, mazansu da 'ya'yansu a babban kasa gidan. Agibalova gusar da jita-jita, da kuma magana game da gaskiyar cewa ta ya iya rasa nauyi saboda rashin lafiya da ya annoba ta na dogon lokaci. Game da cutar da kuma fita daga cikin tambaya - da mace ya dubi farin ciki da lafiya, da kuma mafi muhimmanci - jin matasa da kuma sexy.