Nauyi asara Hanyar malyshevoy

Rasa nauyi da Hanyar malyshevoy yau ne mai matukar rare hanya zuwa rasa nauyi. Elena kanta Malyshev - qware likita, MD, rundunar shirin "Lafiya". A kan kafadu na ta fiye da 50 kimiyya wallafe a kan batutuwa a cikin ikon yinsa, daga likita kimiyyar. A 2006 Elena aka bayar da Order of Friendship.

Bugu da kari, Elena Malysheva ne a gane nutritionist ga dama celebrities a duniya na nuna kasuwanci, duk wanda shi ya ɓullo da wani nauyi asara shirin ko da yaushe yana babban rabo mai girma. A karshe, shi ne - ba kawai kaifin baki da kuma smyshlonaya amma siririn kyau mace.

Nauyi asara shirin "rasa Weight tare da Malysheva", babban mahalicci da developer wanda kuma Elena, samu mafi girma fitarwa daga cikin talakawa da mutanen da, gaba wajen yaki da wuce haddi nauyi. Analogues wannan dabara don ba ya wanzu a yau a duniya.

Wannan ikon tsarin zai rufe dukan ƙasar, da kuma ba kawai. Bayan duk, shi ne don haka tasiri - nauyi ke azumi isa, kuma ba ya dawo da asali wuri bayan da a saki na rage cin abinci. Abin da mafi rage cin abinci iya rasa nauyi cin abinci? Shi da ke kan malyshevoy slimming hanyar dogara ne a kan minimizing da amfani da abinci dauke da tebur gishiri da mai, tare da biyu dabba da kayan lambu. The black list ma sun shiga gari kayayyakin, dankali, sugar a cikin tsarki tsari, beets, shinkafa, karas, abin sha, da kuma daban-daban pastries.

Ainihin dokokin rage cin abinci

Slimming da Elena Malysheva tasiri ne kawai idan ta zama dogon: misali, a cikin 'yan watanni. Saboda haka, Elena allocates 3 wadannan rage cin abinci da jagororin:

Rule lambar 1. Azumi bai zama dole a kowane hali. Abinci ya kamata game da wani biyar-lokaci, kananan rabo.

Rule yawan 2. Akwai bukatar rasschityvanii yawan adadin kuzari da ake bukata a kowace rana ga jikin mutum (ie, kana bukatar ka ƙayyade da kullum kudi na adadin kuzari). Tare da wannan ɗauke shi zuwa lissafi kuma lissafi na nauyi da kuma tsawo, da kuma shekaru, kazalika da aiki aiki. Don nuna wannan lissafi, dole ne ka yi amfani da "kalkuleta kullum bukatun jiki." Nemo shi a cikin cellar ga wata da gaske so ya yi rashin nauyi. Duk da haka, za ka iya yi ba tare da "kalkuleta", amma yana da daraja ambaton cewa nauyi asara aiwatar da isasshen 1200 adadin kuzari a rana.

Rule yawan 3. Kana bukatar ka sanya kanka a kan wani m tsari, bayyana ta daban-daban dalilai tunani.

Elena Vasilevna Malysheva ma offers da m menu na rana. Saboda haka, a cikin safe (8:00) karin kumallo kamata kunshi dafa shi a ruwa oatmeal kuma low-mai yogurt ko m. A abincin rana (10:00) wajibi ne a yi amfani da 1 ko 2 Mandarin apple. Ga abincin rana (12:00) Ya kamata su dauki gina jiki abinci, kamar kamar su kifi, nama, qwai, kaza, da dai sauransu A abincin rana (16: 00-17: 00.) - kamar wancan kamar yadda a cikin abincin rana da kuma abincin dare ( 19:00) ya kamata ci kadan kayan salad, Boiled kwai da kuma low-mai yogurt.

Don rasa nauyi ta Hanyar Malysheva da kuma a nan gaba zai iya samar da dadewa sakamakon, shi wajibi ne bayan kammala cin abinci ci kawai da wadannan kayayyakin a cikin m adadin:

• Fat: kayan lambu da dabbobi.
• Confectionery da kuma irin kek: biscuits, da wuri, da kuma alewa, da dai sauransu.;
• karas.
• Barasa, kuma a kowace irin: giya, barasa, vodka, Martini, tequila, ruwan inabi, gin, da dai sauransu.;
• Dankali da kuma dankalin turawa, jita-jita: mashed dankali, soyayyen dankali, dankalin turawa pancakes, "kaka", Boiled dankali, da dai sauransu netolchonaya

Ko da sama kayayyakin, da kuma za su kasance a cikin kullum rage cin abinci, ba ka bukatar mu hada su tare da m abinci ko kawai mai.

Saboda haka, rasa nauyi da Hanyar malyshevoy ne daya daga cikin mafi inganci, m da kuma hadari ga kiwon lafiya. Rasa nauyi tare da taimakon wannan hanyar shi ne yiwu ga mutanen da dukan zamanai, domin shi ba ya bukatar wani musamman karbuwa.