Persimmon rage cin abinci. Amfani Properties na persimmon, na inganta nauyi asara

A farkon watan Oktoba, a kasuwanni da kuma Stores bayyana manyan mai haske-orange 'ya'yan itãcen marmari. An yi falala a kansu daga da yawa persimmons. Ta mahaifarsa - China, amma a yanzu aka girma a ko'ina isasshen zafi da haske. Akwai game da ɗari biyu da jinsunan edible persimmon. Suka sãɓã wa jũna a cikin nau'i na 'ya'yan itatuwa, size, launi, da dandano. Amma persimmon na wani iri-iri ne sosai amfani. Ana amfani da kayan shafawa, da dafa abinci, magani. A cikin 'yan shekaru, yadu amfani ga nauyi asara persimmon.

A amfani da persimmon kiwon lafiya

Helenawa kira da persimmon "abinci daga cikin abũbuwan bautãwa". Kuma ba wai kawai saboda yana da matukar dadi, amma kuma domin ya ƙunshi mutane da yawa da alama abubuwa, wanda kowannensu yana da muhimmanci ga jiki. Orange persimmon samar da beta-carotene ko provitamin A. Shi ne mai kyau antioxidant, taimaka tare da cututtukan zuciya da na, rage hadarin ido cututtuka da kuma ciwon daji. Har ila yau, a da yawa persimmon bitamin C, potassium, magnesium, aidin, alli, baƙin ƙarfe. Its cikakke 'ya'yan itatuwa da sunadarai, carbohydrates, fiber, cikakken da kuma unsaturated acid, sugars.

Persimmons aka yi amfani da magani na hanta, ciki. Ana amfani da a scurvy, atherosclerosis. Tare da taimakon fitar da tsutsotsi, warkar da raunuka da kuma konewa, bi da dysentery, mashako. A aiyuka abinci persimmon rage cin abinci. A cosmetology, shi ne wani ɓangare daga masks da kuma creams. Ke dafa shirya daga shi ababen hawa, da ruwan inabi, mai dadi desserts, ko moonshine. Yadu amfani da wannan abin mamaki Berry da kuma a cikin jama'a magani, da kuma healers amfani ba kawai 'ya'yan itace, amma kuma ya fita.

A persimmon ne amfani ga nauyi asara

Duk da cewa da persimmon ɓangaren litattafan almara ya ƙunshi mai yawa sugar (25% RDA) da caloric abun ciki ne sosai low. 100 grams na ɓangaren litattafan almara asusun 62 kcal. Average persimmon Tã yi game da 350 grams. Abu ne mai sauki yin lissafi da cewa cin wani Berry, mutumin da samun kawai game da 250 da adadin kuzari. Kuma gaban Halicci ji na cikar a ɓangaren litattafan almara fiber. Wannan shi ne daidai da nauyi asara amfanin persimmon.

Hakika, babu wani uniform matsayin for adadin kuzari, m to duk ba tare da togiya. Wannan adadi ya dogara da jiki ayyuka na kowane mutum, jiki nauyi, shekaru da kuma wasu dalilai. Amma dietitians lasafta cewa jikin mutum shi ne wuya ga assimilate fiye da 550 da adadin kuzari da safe, fiye da 350 kcal a lokacin rana da kuma fiye da 200 da adadin kuzari da yamma. A wannan hasashe, ci gaba da dama abun da ake ci, da suka hada da persimmon rage cin abinci.

m rage cin abinci

M rage cin abinci ne, musanyawa na kayayyakin a kan persimmon abinci. Ci, a cikin yini ya kamata ya kasance har zuwa 2 kilo, cin abinci 2 guda domin karin kumallo, abincin rana da kuma 1-2 domin abincin dare. Tare da wannan rage cin abinci kana bukatar ka sha wani yini akalla 2 lita na ruwa ko broth na ganye. Haka kuma an yarda ka yi amfani da low-mai yogurt da kuma 200 grams na hatsin rai crackers ba tare da kayan yaji. A tsawon lokaci da wani m rage cin abinci kada wuce kwanaki biyar, don haka kamar yadda ba su sa ciki cuta. Irin wannan tsarin ya sa ya yiwu rasa 3-5 kg.

Abin baƙin ciki, da yin amfani da irin wannan mai dadi, kuma m rage cin abinci zai iya kai wa ga m sakamakon. Mene ne m persimmon, da amfani Properties for nauyi asara ba a cikin shakka? Sai dai itace cewa wannan Berry, musamman unripe, ya ƙunshi mai yawa tannin. Da zarar a ciki, shi Forms indigestible mahadi da cewa envelop garun, da kuma samun shiga cikin hanji, haddasa shi shãmakacẽwa. A irin wannan yanayi, gaggawa tiyata iya zama wajibi.

haske rage cin abinci

A da kyau madadin ga m tsarin ne m, wanda aka kuma yi amfani ga nauyi asara persimmon. Rage cin abinci ya hada da daban-daban low-kalori abinci. Persimmon aka yi amfani da sau daya a rana, gaba daya maye gurbin karin kumallo, rana ko abincin dare. Misalai na wasu haske rage cin abinci:

1. Breakfast. 2 guda na persimmon. Unsweetened shayi ko decoction na ganye.

Abincin rana. 200 grams na Boiled naman sa, salatin ba tare da man fetur.

Dinner. Glass buttermilk mai abun ciki na 1%, 100 gram skim soya.

2. Breakfast. Oatmeal ba tare da sukari. Unsweetened kore shayi.

Abincin rana. 2 guda na persimmon.

Afternoon shayi. 1 yanki na persimmon.

Dinner. Boiled kaza kafa ba tare da fata. A kofin yogurt.

Z. Breakfast. Digãdigansa. Kayan lambu salatin ba tare da man fetur. Unsweetened shayi.

Abincin rana. 200 grams na Boiled naman sa ko Boiled kaza kafa, ko meatless miya.

Dinner. 2 guda na persimmon. Glass na nonfat yogurt.

haske rage cin abinci menu iya bambanta. Babban abu ne ya kula da manufa na - maye gurbin daya abinci persimmon.

azumi kwana

Bugu da kari a cikin abinci, nutritionists bayar da shawarar shirya azumi kwana, a lokacin da persimmon ana amfani ga nauyi asara. A undoubted amfani da wannan dabarar ne ya rasa hankali nauyi, yayin da wani mutum ya nauyi kai da dokoki. Ga jiki, wannan Hanyar gudanar more smoothly ba tare da tashin hankali da kuma danniya. Kan dogon lokaci, mutumin da samun amfani da wannan taki na rayuwa da kuma daukan shi a matsayin na kullum. Azumin kwanaki suna bukatar a tsara sau ɗaya a mako. A bu mai kyau zuwa ficewa ga wannan wata takamammiyar rana, kamar Lahadi. A lokacin dukan handling na rana kana so ka ci 5-6 guda na persimmon. Haka kuma an yarda da yin amfani da low-mai yogurt, unsweetened shayi ko decoction na ganye.

The darajar azumi kwana tare da persimmons ba kawai a cikin nauyi asara amma kuma a enriching da jiki da bitamin a cikin rigakafin cututtuka daban-daban, don rage gajiya, to ƙarfafa tsarin na rigakafi.

Persimmon vinegar ga nauyi asara

A zamanin d Sin ta nuna godiya vinegar sanya daga overripe 'ya'yan persimmon. Yana yana da magani Properties, inganta narkewa, wanke jiki, taimaka wa warkar da raunuka da kuma inganta fata yanayin. Wannan vinegar yana da wani yellow-orange launi da kuma mai dadi dadi da dandano. An yadu amfani ga shiri na daban-daban a biredi, kara zuwa salads. Vinegar ga nauyi asara bukatar da za a gauraye da ruwa a wani rabo daga 1:10 ko madara da kuma sha a kowace rana. Persimmon vinegar taimaka ƙona kitsen har ma ga mutanen da suka ba su da wani m motsa jiki.

Shin persimmon cuta

"Orange Sun", "allahntaka wuta", "zuciya apple itace" - persimmon aka kira daban. Ta ƙaunar duniya domin dadi dandano. Yana yana da yawa ƙwarai Properties na persimmon. Amfani Properties na wannan Berry ga nauyi asara ake gane ta kwararru da yawa, kuma ya tabbatar a yi. Duk da haka, an yi imani da cewa gaban manyan yawa na sugars persimmon ba moriya ga Weight Loss, amma a maimakon haka, to nauyi riba. Har ila yau, an yi imani da cewa shi ne contraindicated ga mutanen da fama da ciwon sukari. Duk da haka, likitoci sun ce sugar persimmon ba zai tasiri a glycemic index a cikin jini.

Wa daidai ne ba zai yiwu ba don amfani da shi a cikin manyan yawa, don haka shi ne domin mutanen da fama da gastrointestinal cututtuka, da kuma waɗanda suka yi masa tiyata a ciki gabobin.

Dalilin da ya rage mata ne tannin dauke a cikin persimmon. Musamman mai yawa da shi a cikin unripe 'ya'yan itace. Tannin astringency sa berries, impairing su iyawa quality. Yawan ta sauƙi don rage. Don yin wannan, za ka iya saka wani persimmon a cikin injin daskarewa. A low yanayin zafi na tannin kwayoyin hallaka. Zaka kuma iya barin wani persimmon 12 hours a dumi ruwa ko wuri a cikin wani roba jakar da apples.

Abin da kuke bukatar zabi wani persimmon

Don persimmon tart da aka ba kunshe a matsayin kadan kamar yadda zai yiwu na tannin, shi wajibi ne saya cikakke. Wannan ba ya nufin cewa tayin dole ne babban. Alal misali, irin "Dzhon Rik" da "Meader" berries auna kawai game da 50 grams. Cikakke persimmon 'ya'yan itatuwa ne m ga tabawa, kuma suna da bakin ciki duhu ratsi. Fata ne na bakin ciki, kusan m, da wutsiya bushe. Bugu da kari, akwai irin persimmon, ba tart a wani mataki na balaga. Grade "Sharon", bred a Isra'ila ta tsallaka persimmon wani apple, low a tannin. Its astringency kusan wadanda ba babu, da kuma Berry kanta sosai da dadi da kuma flavorful. Wannan iri-iri ne manufa domin abun da ake ci dangane da persimmon, kuma domin azumi kwana.

binciken

Persimmon - sosai da amfani da 'ya'yan itace, bayar da tasu gudunmuwar kyautata na jiki da kuma taimaka yaƙi da yawa cututtuka, ko ciwon daji. Persimmon ne sosai tasiri ga nauyi asara. Reviews mutane ne hujja isasshiya, na cewa. Abun da ake ci dangane persimmon musamman kamar waɗanda suka wuya dulmuya a cikin sweets. Duk da zaki da dandano na persimmon, shi ne low-kalori, da kuma gaban a shi babban adadin ɓangaren litattafan almara fiber sa a ji na cikar abu. Amma a domin ta kawo kawai amfanin, kana bukatar ka yi amfani da shi a cikin balagagge tsari, bi da ma'auni, kuma ka tabbatar da tuntubar tare da likita.

Persimmon da amfani ga dukan mutane, ko da kuwa su nauyi. Ko wadanda ba su bukatar rasa nauyi, zai iya kawai ji dadin cin abinci sabo ne ko kara shi don salads, mousses, desserts, shirya daga shi ababen hawa, a biredi, juices. Bugu da kari, da persimmon za a iya bushe. Astringency na bushe da 'ya'yan itatuwa ne kadan, amma su caloric abun ciki da 100 grams karu zuwa 274. Har ila yau, a bushe persimmon ƙara abun ciki na carbohydrates da kuma sugars. Saboda haka, yana ba dace da nauyi asara.