Unroasted wake kofi itace - wani fairly m wajen rasa nauyi a yau. Bayan bincike da masana kimiyya sun nuna cewa chlorogenic acid, wanda a cikin raw kofi 10%, taimaka don bugun sama da metabolism da kuma inganta harkokin da rashin lafiya na mai. Hakika, a cikin ilimi duniya akwai adawar da wannan kayan aiki, iƙirarin cewa acid, da kuma bitamin da antioxidants kawai taimaka inganta] aukacin yanayin jiki, amma suna da wani sakamako a kan nauyi. Amma bari mu magance da cewa a kore kofi tare da citta, da sake dubawa na wanda akwai biyu m da kuma musamman korau. Af, ba mu ambaci sane Ginger a matsayin kari sha - wannan ban mamaki tushen ma ya ƙunshi lamba na bitamin, amino acid da muhimmanci mai, wanda taimaka tsarkake jiki, bugun sama metabolism da kuma da m tasiri a kan sauran kiwon lafiya.
Green kofi da Ginger: reviews daga waɗanda suka yi hasãrar
Idan kana resolutely dauki sama da kyautata na adadi, da abin sha da ya kamata a yi amfani a cikin wani takamaiman juna: na farko, shawarar kudi da ranar kore kofi - 2-3 kofuna. Daya kamata sha da safe, na biyu a abincin rana, da kuma na uku (dama) har kamar wata hours kafin lokacin kwanta barci. Irin wannan da yin amfani da magani inganta uniform rarraba da na gina jiki kunshe ne a cikin kofi, da kuma taimaka wajen magance wuce kima ci. Feedback daga rasa nauyi, bayan 1-2 makonni na farko m sakamakon - wani hasarar 1-2 kilo, kuma daya ko fiye: kawai wata a kan talakawan, watakila ya rabu da mu 3-6 kg wuce haddi nauyi. Amma akwai wani abu daya: shan a kore kofi tare da citta da sake dubawa ya ba da sakamakon tabbatacce a mafi yawan lokuta, a lokacin da tare da sha su cika tare da wani rage cin abinci ko kawai ba overeat. Wannan ne, amfani da kofi a matsayin adjunct don Weight Loss kudi, amma ba a matsayin ta m sauyawa. Tuna da wannan.
Yadda za a dafa kore kofi tare da Ginger
The abin sha za a iya brewed a cikin wannan hanya a matsayin mafi yau da kullum da kofi. Domin wannan Peremel tablespoon seedless nunin faifai - ya kamata ka samu 2 teaspoons minced raw, da kuma wani yanki na Ginger grate ko finely sara. Saka sinadaran a Turk ko tukwane (idan zai yiwu, kuma babu irin wannan karamin saucepan), bai cika cika gilashin ruwa da kuma sa a kan wuta. Bayan na farko kananan kumfa bayyana, cire tasa daga zafin rana da kuma zuba cikin kofi a cikin kofin. Milk ko sweeteners kara ba shi yiwuwa, amma za ka iya saka wani tsunkule na kirfa ko cloves da kuma zuba kadan sabo ne lemun tsami ruwan 'ya'yan itace.
Ba za ka iya amfani da abin sha ko cire unroasted wake, idan ka gabatar da wadannan cututtuka ko yanayi:
- matsaloli tare da gastrointestinal fili, musamman a cikin m mataki (gastritis, miki ko colitis).
- Akwai tsanani matsaloli tare da jini ko zuciya da jijiyoyin jini tsarin.
- kai ne da ciki, ko shayar da nono.
- kai ne rashin lafiyan wasu aka gyara na da abin sha (yawanci Ginger).
Sauran kore kofi tare da citta, wanda sake bitar mafi sau da yawa m, zai taimake ka rasa nauyi da kuma jin da lamarinsa a ko'ina cikin yini. Wannan gaskiya ne musamman a cikin hunturu, a lokacin da mutane da yawa a tsakiyar ranar drowsiness ko gajiya.