Ganye cewa rage ci da kuma kashe yunwa. reviews slimming

Shekaru da dama, akwai muhawara game da abin da daidai ne kiba. Mutane da yawa ne na ra'ayin cewa shi ne kawai da sakamakon wanda ba a iya lura da shi ba muguwar sha'awa ga wani m ci abinci. Amma masana sun yi imanin cewa, daga kiba mutane, akwai marasa lafiya da endocrine cuta, na rayuwa, ko kwayoyin hali ya zama kiba.

Kiba - matsala na lokacin mu

WHO statistics m. Fiye da 30% na yawan ne ta fuskar tattalin arziki m kasashe da daban-daban digiri na kiba. Babban dalilin - da banal overeating. Kuma shi ne ba da muhimmanci cewa abinci ne high cikin adadin kuzari, da kuma cewa mutumin da ya ci, kusan ba tare da ceasing.

Hakika, wannan hali zai iya taimakawa wajen cututtuka na juyayi, ko endocrine tsarin. Wannan na bukatar gwani shawara. Duk da haka, wanda dole ne mu gane cewa zama kiba - shi ne ko da yaushe wani hadarin. A hadarin ciwon sukari, atherosclerosis, ciwon zuciya, hawan jini da kuma wasu m (ba ko da yaushe za'a iya kiyayewa) cututtuka.

amfani ganye

Nutritionists shawara: a fara tafiyar da harkokin kiwon lafiya da ta dace abinci da kuma ganye. Su yi amfani da shi ne invaluable. Kusan duk ganye cewa rage ci da kuma kashe yunwa, da farko mayar da metabolism da hanji microflora, da kuma ciki. Su sa'an nan ku fitar da gubobi da kuma mayar da narkewa kamar fili. Bugu da ari liyafar na daban-daban na ganye concoctions wanke da revitalizes fata, damuarn ci da kuma rage girma daga cikin ciki.

Ganye magani - wani magani da kyautai na halitta. Wuce kada a gane irin far ga mutane, ba tare da danniya da kuma juyayi breakdowns. Akwai ne kawai kyau, lafiya da kuma tsaurara fata. Kuma muhimmanci sosai ne da cewa yin kawar da wuce haddi nauyi tare da taimakon na ganye infusions da decoctions bada m slimming sakamako. Weight ba ta dawo ba, kamar yadda ya faru bayan Drug Administration.

Sau da yawa, don rage jiki nauyi nutritionists bayar da shawarar ganye cewa rage ci. Domin nauyi asara ba ko da yaushe isa abinci da kuma motsa jiki. Rage ci Grass taimakawa wajen kau da wuce haddi da ruwa daga jiki, rage slagging kuma tãyar da rigakafi. Sun yi aiki da kyau tare da kananan wuce haddi na jiki taro index (matakin farko na kiba), kuma babu tsanani cuta.

Yadda za a yi aiki?

A tasiri na ganye a kan karin nauyi ne da wadannan:

• Envelop ganuwar da ciki, sakamakon shi a ji na satiety.
• Bugun sama metabolism a cikin jiki.
• Ƙara a ciki, kamar yadda idan ciko shi. Saboda haka, jiki ya yanke shawarar cewa, ya riga ya ci abinci. Bayan wannan rage kalori ci da jiki da ci nasu kaya.

Saboda decoction ga nauyi asara yunwa zo mafi wuya, guda rabo zama karami. Wannan shi ne wani tsohon tabbatar hanya don rage m so su ci.

Abin da ganye rage ci da kuma inganta nauyi asarar wani mutum zai iya kawai sani dietician. Ya za rubũta a hanya, da lambar kuma lokaci na infusions.

Ganye, na ganye teas, teas: sha da kuma rasa nauyi

Popular ganye da teas - su ne waxanda suke da sauki sha a kan wani musamman gina kewaye. Zargin yadu samuwa a Pharmacy yau. A mafi m hanyar shirya shayi for nauyi asara: wani kashi daga cikin bushe sassa na ganye zo a tafasa, bar shi bane girkawa decant. An yawanci shawarar ya dauki talatin da minti kafin abinci ga gilashin ba kasa da sau biyu a rana. Firm tofin ƙara wa'azi, yana da yaushe tare da ganye teas.

Dreaming ya yi rashin nauyi, da yawa 'yan mata saya cikin kantin magani ganye cewa rage ci. Reviews ne ko da yaushe m, rai-tsantsan: "Nauyin ya tafi a kan ƙi," "mafi barci", "ci kasa", "ingantattun kama," da dai sauransu A farko daga cikin wadannan tsire-tsire ne ganye ga nauyi asara, shafi na karu a ci ... Sun yi aiki da sauri da kuma nagarta sosai. Yana da wuya a tsayayya da dadi, musamman idan yana da wani zabi da kanka. Na'am, kuma mafi yawan 'yan matan ba su san yadda za a yanzu ya bambanta da "mai kyau ci" na real yunwa.

Wintergreen kuma sanannen hellebore

Domin nauyi asara, za ka iya amfani da wintergreen. Yana iya kawai nace, amma za ka iya tafasa. Kuma a gaskiya, da kuma a cikin wani tsari, shi na wanke da hanjinsu, kuma abin mamaki na yunwa. Yadda za a shirya da jiko? Tablespoon zuba 250 ml na ruwa zuwa tafasa, tafasa don wani minti 10 a kan zafi kadan. Bayan wani sanyi da kuma sha uku zuwa sau hudu a rana, da kuma kafin kowane abinci a minti 30. A hanya ne 2-3 watanni.

Wadannan magani ganye - sanannen hellebore. Akwai mutane da yawa da rigingimu a cikin farkon 2000s. Wani ya ce shi ne wani "m mutuwa", kuma wani ganye taimake ka rasa nauyi da kuma ainihin quite da sauri. Frost - mai shugaba daga cikin ganye ga nauyi asara. Yana kawai rinjayar da ciki, inhibiting ci da hanji, yana tsarkake shi da tanadi da kwayan bango bango. Dauki Caucasian hellebore kawai azumi (50 gram na foda, matse kwata kofin ruwa). A hanya na lura shi ne har zuwa watanni tara. A sakamakon haka ne wani talakawan na 4-5 kg da watan. Shi ne manufa ba sa intrusive tunani "abin da yake akwai ci", da cewa shi ne lokacin da na jin yunwa ne kusan ƙarancin.

senna

Abin da ciyawa rage ci da kuma nauyi, kuma Yanã m 'yanci na hanjinsu? Wannan shi ne sanannen Senna.

Yana da taushi da kuma m taimaka kawar da hanjinsu, sakamakon wani kudi na dukan jiki. Senna dole a hada a wani hanya na lura ya tsarkake jiki da kuma nauyi asara. Yadda za a shirya da jiko? Daya tablespoon na ganye zuba gilashin da ruwa, tafasa don minti biyar. Bari zama na minti 20. Sa'an nan iri ta hanyar cheesecloth. Ci kullum da yamma na kwana bakwai bayan da abincin dare. Fara shan 1/3 kofin.

Tushen na marshmallow da linseed

Kashe ci marshmallow tushen da kuma flax tsaba. Sun hana ci gaban asiri tsakanin abinci. A kan aiwatar da narkewa kumbura a ciki da kuma haifar da wani bakin ciki fim ajiye a kan ganuwar da ciki, wanda damuarn mugunya na ciki juices. A sakamakon haka, cikin kwakwalwa "fahimci" da cewa ciki ya cika, kuma akwai daina so. Tsawo ci daga wadannan ganye taimaka wajen rage ƙarar na ciki da kuma adadin abinci ci.

Flax tsaba sukan rika daukar wani ganye tarin strawberries, raspberries, Birch, hypericum berries kuma ya tashi kwatangwalo. All aka gyara dauki a daidai rabbai. Yana da kyau a nace da dare a wani thermos. Decant da safe da kuma sha rabin gilashin azumi. A hanya - watanni biyu.

Ba kamar sauran shuke-shuke, tushen Althea (kamar wata teaspoons), za ka iya kawai zuba tafasasshen ruwa da kuma bar shi bane girkawa na rabin sa'a. Wajibi ne a dauki wani tablespoon na freshly daga akalla rabin sa'a kafin cin abinci sau shida a rana.

Ganye cewa rage ci da kuma nauyi

Good aiki tare da aikinsa da wadannan tarin: hudu tablespoons na horsetail, wannan ganye, cranberries, biyu tablespoons na St. John wort bar, nettles, strawberries, rosehip berries da tsaba na madara ƙaya, wani teaspoon na flax tsaba da kuma cumin. Bijiro da batun kafa tarin mix kyau, tablespoon cakuda zuba 250 ml ruwan zãfi for rabin awa da kuma kunsa. Sa'an nan decant da kuma sha gilashin a rana.

Sosai metabolism da damar da ba dole ba ajiyar tanadi, rage masara siliki. Decoction na 10 g aka Boiled for rabin awa. Next, tace kuma dauki 2-3 tablespoons kowane hudu. Wannan decoction daidai cike ci.

kelp

Ganye cewa rage ci da kuma kashe yunwa, kuma suna a kasa daga cikin teku. Alal misali, kowa ya san kelp, ko tsiren ruwan teku, ko kabeji. Yana da sunaye kamar gina jiki: selenium, aidin, chromium, da baƙin ƙarfe ne da sauƙi digestible da kuma a jam'i na sauran muhimman ma'adanai, salts, da kuma sunadarai.

Tare da wani mataki na kiba kelp - a zama dole sifa na rage cin abinci. Its main alama - karba wuce haddi ruwa da kuma cika ka ciki, ku kira kwakwalwa satiety. Leaflets kelp (a dintsi) zuba ruwan ruwa a dakin da zazzabi (da yake rufe da ciyawa). Bayan wata rana, kana bukatar ka decant da kuma sha 2 tbsp. l. kafin cin abinci. Akwai wani zaɓi na liyafar - biyu ko sau uku a rana a kan wani teaspoon da abinci tare da 0.5 kofuna na ruwa. A hanya ne biyu zuwa watanni uku.

Dandelion da Burdock Tushen

Depresses ci da kuma a Dandelion. A kadan fiye da tablespoon, zuba gilashin ruwan zãfi for 6-7 hours. Iri da kuma abin sha a lokacin da rana.

Rhizomes Burdock dole hada da rage cin abinci teas ga nauyi asara. Biyu teaspoons na murƙushe Tushen tafasa don rabin awa a kan zafi kadan. Sa'an nan kuma ka bukatar decant, sanyi da kuma sha a ko'ina cikin yini.

Contraindications da shawarwari ga yarda na ganye decoctions, infusions da teas

Mafi yawan ra'ayi cewa wadannan infusions za a iya amfani da su duk da a Unlimited yawa, ba daidai ba. Ko da ciyawa, rage naka ci da kuma kashe yunwa, sayar a Pharmacy a cikin jama'a yankin, shi ne ba alama ce na uncontrolled amfani.

Mafi yawansu ba su ne sosai arziki a cikin bitamin, ma'adanai, salts da kuma gano abubuwa. Amma akwai wata cuta, wanda zai iya tsokana exacerbation a wasu broth. Alal misali, da jiko na masara siliki ba za a iya dauka domin mutane tare da ƙara jini clotting, kuma kelp ne contraindicated a cikin wadanda suka yi kullum koda cuta ko da tarin fuka.

tips

Yanke Shawara dauki nauyi, ya kamata ka gane cewa shi ne wajibi, kuma nauyin. Ba wai kawai ganye cewa rage ci da kuma kashe yunwa da taimakawa rasa nauyi. Don taimaka su dole ne mu ƙara daidai yanayin da rana, da kara yawan kudi na barci, ci da kuma shakata. Hanawa na ci da kuma da rage a cikin juz'i na ciki - shi ne mai kyau farko. Kuma idan ka hada shi da wani dacewa da kuma da-zaba rage cin abinci - samu babban sakamakon.

reviews

Doctors quite wary na wannan ganye, kamar yadda duk wadannan tsire-tsire ne a Bugu da kari ya isa yabo da kuma demerits. Saboda haka, mutanen da suka yi amfani da wadannan ganye, akwai nasaba da wadansu kiwon lafiya matsaloli.

Ra'ayin game Phytotreatment bambanta muhimmanci. Alal misali, wanda ya riga ya yi kokarin amfani da senna, cewa wani yawan abin sama auku zawo, bloating da kuma zafi. Saboda haka yana da muhimmanci sosai su bi da sashi kuma kada ku riƙi da miyagun ƙwayoyi domin yayi tsawo da yawa.

Wasu mata ce da masara siliki zahiri rage ci. Mutanen da suka yi kokarin da hellebore, ce cewa don shi ya kamata ya mai da hankali. Wannan ganye iya zahiri guba. Saboda haka shi ne shawarar zuwa zabi cikin hikima nufi.

Laminaria gaske taimaka wajen rasa nauyi, da yawa mata ce. Haka kuma, bayan wani teku ciyawa ba ta da wata illa. Inveterate herbalists ce kelp jiki ba irin wannan amfani da zama dole abubuwa irin aidin, chromium, da na baƙin ƙarfe.

ƙarshe

Don rasa nauyi a kowace hanya ya kamata a bi tsanani. Saboda haka, duk ciyawa, rage naka ci da kuma kashe da na jin yunwa, bukatar da za a zaba a hankali. Kafin amfani, ya kamata a yi karatu contraindications da illa.