Tibet gymnastics "Eye Tarurrukan." biyar darussan

Tibet gymnastics "Eye Tarurrukan" da aka kawo Turai wani English kanar. Shi ne ba a ɓõye, kuma Popular a kan Turai nahiyar. Mutane da yawa Hollywood taurari ce cewa "Eye na Tarurrukan" - a Tibet darussan ga nauyi asara. Wannan shi ne kawai jera gaskiya. A gaskiya, babban aiki na "Oka" - kyautata na jiki da aiki a matsayin wani jiki kazalika a kan makamashi jiki. A hadaddun kunshi biyar darussan da ake yi a kowace rana da safe da kuma more zai fi dacewa da yamma. Matsakaicin yawan maimaitawar na bada - 21. A general, Tibet gymnastics daukan ka game da minti 20. Ina tsammani wannan shi ne sayen tamani kaɗan da nasu kiwon lafiya da kuma tsawon rai. Darasi 1

Mu tsaya kyam. Elongated a gefen hannun sanya a kafada matakin. Daga wannan wuri, yana farawa kafin a juya a kan tabo a kewaye iri na agogo shugabanci da ji na haske juwa. Mutane da yawa manya quite sau shida da shugaban ya fara juya. Saboda haka, novice sufaye rika iyakance zuwa uku kawai turnovers. Ina tsammani, yana da daraja don su saurari shawara, kamar yadda Tibet gymnastics aikata ta su ba daya shẽkara ɗari.

Darasi 2

Karya a kan dawo. Yana da kyau a sa a kan bene mai taushi mat. Hannun da rufaffiyar yatsunsu mĩƙaƙƙu a kan sãsanninku da dabĩno guga man zuwa bene. Shugaban tilts gaba har sai Chin zai danna zuwa kirji. Daga wannan wuri, kafa ya dauke sama (vertically) zuwa ga rabuwa da pelvic bene. Gurfãne ba tanƙwara. Sa'an nan sannu a hankali runtse ƙafãfunku a kasa. Kamar yadda na numfashi, idan saukar - kada exhale lokacin da dagawa - numfashi.

Motsa jiki 3

Wannan darasi ya kamata a za'ayi ba tare da bata lokaci ba don na farko guda biyu. Mu durƙusa haka cewa kwatangwalo sun tsananin tsaye bene. Shugaban leans gaba da presses Chin ga kirji. Sa'an nan, da hannuwansa a kan kwatangwalo, karkatar ka kai baya, danko fitar da kirji da kuma lankwasawa da kashin baya. Mu numfasa a cikin wannan hanya kamar yadda a karo na biyu motsa jiki.

Darasi 4

Mun zauna a kasa da kafafu mika gaba, saki kafada-nisa baya. Daidaita ka dawo. Hannun da rufaffiyar yatsunsu suna located a kan ko dai gefen gindi. Sami yatsunsu nuna gaba. Nestles ya Chin zuwa kirji. Shugaban tilts baya da kuma a lokaci guda ta da ƙashin ƙugu gaba da kwance matsayi na jiki. A karshe matsayi da kafafu (daga gwiwa zuwa gindin) da kuma makamai zubar tsaye kamar yadda tebur kafafu. A jiki, daga shugaban da gwiwoyi, - horizontally. A cikin farko matsayin exhale lokacin da dagawa numfashi smoothly.

Darasi 5

Harufan matsayin - duka biyu lokacin da yin tura-rubucen, kawai dabino daga hannun sauran a kasa na ƙashin ƙugu. A jikin dogara ne kawai a kan hannaye da yatsun kafa. Gidaje a cikin wannan yanayin ne a tsaye, duka a lokacin tafiya. Bayan da miƙa mulki ga wani matsayi kama da m kwana wanda kokuwa neman up. Lokacin kwanciya girmamawa - exhale. Lokacin da jiki ne folded zuwa matsayi da m kwana - mai zurfi numfashi.

Kada ka manta da cewa Tibet darussan da ya kamata a yi kullum. Numfashi mafi ta hanyar your hanci. Yarda nassi na daya kawai aji na mako daya. Idan ba ka da lokacin, aikata kowanne daga cikin darussan akalla sau 3. Lokacin da na din-din-din absences Tibet gymnastics ba zai yi wani alhẽri ba. Good luck!