Pilates motsa jiki tsarin - abin da yake da shi?

A lafiya jiki - wancan ne abin da babban abu a yanzu. Fit da karfi tsokoki taimaka wa ba kawai duba da kyau, amma kuma ya zama lafiya! A wannan babban taimako ne ga daban-daban azuzuwan, kamar aerobics, fitness, Yoga, kuma Pilates. Amma da yawa tambaya taso: "Pilates - abin da yake da shi?" Har ila yau, mutane da yawa sun tsananin sauti muhawara game da amfani da larura, akwai mutane da yawa shakka, kuma duk da haka akwai daya indisputable gaskiya: Pilates - wannan shi ne abin da zai taimake ka ka zama ko da yaushe kyau da kuma lafiya.

Pilates: Mene ne wannan?

Saboda haka, domin amsa wannan tambaya, shi wajibi ne su san tarihin wannan musamman a cikin irin shugabanci. Mahalicci Hanyar a cikin farkon karni na sha tara ya zama Joseph Pilates. Ya yanke shawarar hada da abubuwa na zaman lafiya Yoga, kuma aerobics a guda tsarin, wanda taimaka yadda ya kamata karfafa baya tsokoki, ci gaba da sassauci, na ciki tsokoki, da kuma more. Saboda haka Pilates - abin da yake da shi? Yana da wani tsarin da darussan da aka tsara don ci gaba da karfafa zurfin tsokoki na baya tsokoki. Babban abu ne cewa azuzuwan aka gudanar a wani jinkirin, shiru taki da kuma yana taimaka ba kawai shakata amma kuma ya tsere daga Hustle da kuma matsaloli.

Myths da kuma facts

Pilates - abin da yake da shi? A wannan lissafi, akwai mutane da yawa da camfin da kuma facts. Alal misali, daya daga cikin camfin ikirarin cewa Pilates tsarin - shi ne kamar abin da na yoga. A'a, ba kuma babu sake. Wannan shi ne quite daban-daban kwatance, a matsayin yoga tsara da kuma ya ƙware a cikin ilmi da jiki da kuma ruhu. Wannan shi ne - mai addini, da ibada na jiki Haikali. Pilates ne guda - mafi saukar zuwa duniya irin aiki. Ga girmamawa da yake a dace numfashi da kuma dace, hankali karfafa tsokoki.

Wasu mutane sun ce Pilates bazai tasiri saboda mafi kyau darussan ga tsokoki ne cardio, squats kuma yanã gudãna a wata azumi taki. Wannan shi ne ƙarya ra'ayi. Pilates da yawa sauri da kuma nagarta sosai taimaka wajen samar da jiki sassauci, latsa, kashi yawa daga cikin kashin baya motsi da sauransu. Kuma ko da wannan tsarin taimaka wajen rasa nauyi? Abin baƙin ciki, amsar wannan tambaya a cikin korau. A'a, shi na taimaka kadan don aiwatar da kitsen gõbara. Don yin wannan za ka kusanci cardio, ba Pilates. Alal misali, karatu sun rubuce cewa makaranta sa'o'i kawai konewa 170-250 adadin kuzari, wanda shi ne ma kadan ga wadanda suke so su rasa nauyi. Amma ga mutane da suke so su sami tsoka taro, wannan tsarin zai zama mafi kyau! Bugu da kari, azuzuwan su dace da mutane tare da cututtukan zuciya, da kuma mata masu ciki.

Amfanin motsa jiki a cikin Pilates tsarin

Mene ne Pilates darussan? Wannan tsarin, wanda taimaka wajen samar da motsi na da kashin baya, ya karfafa dukan tsokoki, da jin jikinka, tsara a layi your hali a cikin wani gajeren lokaci, wajen samar da kashi yawa, kazalika rabu da ciwon baya. Azuzuwan zai zama mafi kyau zabi ga waɗanda suke ciyar da yawa lokaci a zaune wuri, ko a kwamfuta. A hankali a hankali karuwa a load zai taimake sabon shiga za a fara da kuma gina jiki. Bugu da kari, shi zai taimaka a cikin m amma kwari taki wajen samar da duk tsoka kungiyoyin ba tare da yawa kokarin. Shit - shi ne hakuri da karfi da kuma amincewa. Pilates tsarin - yana da lafiyar ka, da matasa da kuma kyakkyawa.