Abinci da abubuwan shaGirke-girke

Shiitake namomin kaza. Amfanin da kuma hanyoyin da shirye-shiryen

Shiitake namomin kaza - wani irin edible namomin kaza girma a kan chestnut itatuwa. Za ka iya nemo su ma a kan larch da kuma alder, itacen oak da Maple. Akwai wadannan namomin kaza da kuma irin goro itatuwa. Shiitake Rodina (as aka kira su daidai) - China da kuma Japan. A halin yanzu, irin wannan naman kaza ya sami mai girma shahararsa a duniya. Wannan shi ne dalilin da ya sa suka suna girma a ko'ina, ciki har da a cikin kasar.

Shiitake namomin kaza da aka sani tun lokacin da. Mun yi amfani da su ba kawai a shirya dadi da abinci, amma kuma ga warkewa dalilai. Ancient healers yi ĩmãni su m ga kayan aiki da cututtuka daga cikin manya na numfashi fili, hanta pathologies da jini wurare dabam dabam tsarin. Yana bayar da hujjar cewa shiitake namomin kaza iya rage da tsufa tsari na jiki.

Amfani Properties na wannan muhimmanci da na halitta kyauta saboda gaban a cikin abun da ke ciki na babban adadin amino acid, kazalika da micro- da macroelements (tagulla, da baƙin ƙarfe, magnesium da sodium, tutiya da alli, da sauransu.). An yi imani da cewa shiitake namomin kaza ne iya kare jikin mutum daga radiation, cutar hari da kuma hana samuwar m siffofin maruran. Duk wadannan ayyuka ne da masana kimiyya siffantãwa lentinanu abu.

Ta ilimin aiki abubuwa dauke a cikin abun da ke ciki na naman gwari amfani a yi na powders, man shafawa, infusions da decoctions. An tabbatar da cewa wadannan kudi iya bada shawarar ya dauki m matakan hana atherosclerosis da hauhawar jini, thrombosis da ciwon sukari, Oncology da kuma Shell mike hanji da kuma ulcers 12-duodenum da ciki. Sha'awa, da m Properties na shiitake namomin kaza ana inganta a lokacin da suke bushewa, frying, wasu dafa abinci. Wannan ne ma shirye-shiryen da wadannan decoctions da infusions.

Delicious da kuma aromatic shitake namomin kaza. Yadda za a dafa su yadda ya kamata? Domin samun matsakaicin amfani daga wannan samfurin, shi za a iya cinye raw. Duk da haka, wannan ba don kowa da kowa ya iyawa. A sauri hanya, a karkashin abin da wani shiri naman kaza shiitake, - wani frying su a cikin man da tafarnuwa da gishiri. Ku bauta wa wannan samfurin dole ne sabo ne ko steamed kayan lambu. Delicious soyayyen namomin kaza shiitake namomin kaza da shinkafa.

Full, tare da m dandano sabon abu tasa aka samu ta hanyar dafa da sauran samfurin aiki: shiitake namomin kaza stewed a kirim mai tsami. Kuma m samfurin iya tafasa a cikin wani karamin adadin ruwa, domin da yawa minti bayan tafasa. Kamar haka wajibi ne a kara gishiri, fennel tsaba da kuma tafarnuwa. Dole ne mu tuna cewa kai da aiwatar da shirye-shiryen da sabo namomin kaza ya kamata ba za a yi tsawo. In ba haka ba samu m abu wanda yayi kama da roba daidaito. Broth daga dafa shi namomin kaza jũya m miya.

A cikin akwati inda bushe shiitake amfani ga shirye-shiryen abinci, ya kamata su zama pre-jiƙa. A cikin abinci cinye kawai huluna. Stipe tauri, kuma m. Amma su kuma za a iya ci abinci kamar yadda ake so. Canza da dandano na namomin kaza taimako da kuma marinade. Don yin shi, Mix soya miya, sesame mai, lemun tsami ruwan 'ya'yan itace, matsa lamba tafarnuwa cloves, barkono da wani sauran kayan yaji ku fi so. Wannan marinade za a iya amfani da su bice fungi ko mi shi a matsayin miya zuwa da tasa na shiitake.

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