Seabass kifi da kuma yadda za a shirya

Kwanan nan, teku bass kifi ya zama musamman rare tare da chefs a duniya. Its amfani a shiri na daban-daban jita-jita. Yana da dukan saboda ta dandano da m Properties. Abin da ke bambanta kifi teku bass? Caloric shi ne kawai 82 kcal da 100 gram na samfur. Saboda haka, wannan kifi bada shawarar a matsayin abin da ake ci abinci. Ta sosai kananan kasusuwa, shi ne dace don ci.

Seabass dafa ta hanyoyi da dama. Wannan kifi ne na kowa da kowa, don haka daidai da kyau soyayyen, gasa da kuma dafa. Yana yiwuwa a shirya zama na musamman hanya.

Kifi, teku bass a kofi miya da aka shirya kamar haka. biyu fillets bukatar dauki rabin wani shugaban albasa, da kwata kofin na man zaitun, 50 grams na sabo-brewed kofi, 120 milliliters na da kyau cream, 50 grams na farin giya, 100 ml kifi broth, 4 ceri tumatir, 100 grams na alayyafo, sugar, bay ganye da kuma barkono Peas. Popular mai yawa da sinadaran, amma kifi ne teku bass, dafa shi a cikin wannan girke-girke ne shi daraja.

Da farko kana bukatar ka yi miya. Yankakken albasa a wani hanya (iya cubes). A zuba mai kwanon rufi da soyayyen tare da bay leaf barkono da kuma Peas. Sa'an nan kuma ƙara da ruwan inabi, da ƙafe shi a cikin rabin. Wannan sakamako da aka ma yi a cikin broth. Next zuba cream, kofi da kuma ƙara sugar (1 teaspoon). Dafa har sai miya thickens. Bayan ƙara gishiri. Yanzu ya kamata mu iri miya da kuma tafasa a sake.

Kifi fillets gishiri da barkono. Fadin knurled surface, sabõda haka, an ba maras kyau a lokacin frying. Tumatir a yanka a cikin halves. Kifi toya a cikin wani kwanon rufi, na farko, fata gefe saukar, sa'an nan tare da sauran hannunka. Mun yada shi a kan tasa. Sa'an nan soya da tumatir da kuma alayyafo. Add to su da gishiri da barkono. Saka su zuwa kifi, da kyau bauta wa wani tasa. Zuba miya a saman. tẽku bass kifi a shirye. Miya ya ba shi wani sabon abu da kuma sosai asali dandano.

Yadda za a dafa sauri da kuma dadi teku bass? Don yin wannan, kai da ake bukata adadin kifi, wanke da kuma bushe da wani tawul. Wannan girke-girke za a iya amfani da a matsayin fillets da kuma dukan, gutted gawa. Preheat tanda zuwa 200 darajõji, kuma kayan lambu mai kwanon rufi da man shafawa.

Kifi baza a kan yin burodi sheet. Yayyafa wani seasonings. Za ka iya daukar wani paprika ko musamman zaɓuɓɓuka saboda wannan yanayin. Idan kana so, ka yayyafa shi tare da lemun tsami ruwan 'ya'yan itace. Seabass gasa ga game da minti 20. Sa'an nan za ka iya kawo wa tebur tare da wani gefen tasa ko kayan lambu.

Kifi teku bass ne mai girma a gare Grilling. Amma ya zama dole to pre-marinate. Don wannan mix lemun tsami ruwan 'ya'yan itace da kuma man zaitun, gishiri, barkono da wani bay ganye. Kifi ya kamata a yada tare da shirye cakuda da kuma barin for sa'a daya saboda haka ya yi sharkaf da marinade. Sai aka gasa a kan gridiron. A marinade iya ƙara wani seasonings da kayan yaji.

A siffa daga cikin shirye-shiryen da wannan kifi ne gudun. A wani magani da ta shirya don ba fiye da minti 30. Seabass yana da kyau kwarai palatability, da kuma a hade tare da sauran sinadaran samu m tasa.