Wasanni da kuma Fitness, Nauyi asara

Nauyi asara rage cin abinci - a menu na mako da shawarwari

All mata so ya zama siriri kuma kyau. Don yin wannan nufin ya zo gaskiya, kana bukatar ka ci dama, kalla a wasu ganyayyaki. Babban abu to tuna cewa jiki ya kamata ba ji m, kuma ku yunwa. Abun da ake ci for nauyi asara, da menu na mako, tukwici da dabaru - duk wannan za ka iya karanta a cikin wannan labarin.

Mene ne mafi muhimmanci a cikin ganyayyaki?

Wasu mata ne don haka okin ya cika siffofin da cewa za a fara a zahiri "rashin lafiya" abun da ake ci. Kokarin kwatanta dukan abin da yake: buckwheat, lemun tsami, kwai, kefir rage cin abinci. Amma ba su gane cewa hanyar irreparable cutar da jiki. Kawai isa zuwa kawai ci dama da kuma daidaita kayayyakin. Idan wannan ikon ne a mace ba ya rasa nauyi, shi ne wani lokaci ba don jin matsananciyar yunwa, kuma kanemi shawara. Ka tuna cewa mafi hadaddun rage cin abinci, da mafi m shi ne don kiwon lafiya.

Nauyi asara rage cin abinci: Menu for mako na mata wahala daga gastrointestinal cututtuka

suna da nasu rage cin abinci domin wani rukuni na 'yan mata - "ta biyar tebur." Yana gusar m, soyayyen, salted, kyafaffen, ikonsa ya, yaji, cakulan, kofi. Abinci mai gina jiki ya zama wani sulusi da murabba'i - kananan rabo, amma sau da yawa. Mutane fama da cututtuka na gastrointestinal fili ba zai iya zama yunwa da kuma bukatar da hankali a lokacin da zabar wani hanya cin abinci.

Mun bayar da ku a rage cin abinci, wanda ya hada da dukan amfani da zama dole jiki kayayyakin. Ta ɓullo da wani dietician. Mun bada shawara cewa ka kula da shi a lõkacin da zabar wani nauyi asara rage cin abinci.

Menu na mako

Litinin

Breakfast - porridge hatsi, shayi.
Biyu karin kumallo - yogurt.
Abincin rana - kayan miya ba tare da zazharki, shinkafa tare da tururi cutlet, shayi.
Afternoon abun ciye-ciye - wani apple.
Dinner - buckwheat tare da madara, shayi.
A dare - gilashin kefir ko yogurt (1% kitse).

Talata

Breakfast - digãdigansa, qwai, compote na bushe apricots.
Abincin rana - crisps da cuku da kuma shayi.
Abincin rana - kayan miya ba tare da zazharki da dankali, steamed kifi da shinkafa da kuma shayi.
Abun ciye-ciye - 150 grams cuku.
Dinner - ya'yan itace salatin tare da kirfa, da kirim mai tsami.
A dare - wani apple.

Laraba

Breakfast - porridge oat, shayi.
Abincin rana - kwai.
Abincin rana - buckwheat miya, kaza nono steamed da sha'ir porridge, stewed 'ya'yan itace.
Abun ciye-ciye - wani salatin tumatir da kokwamba, ado da man shanu.
Dinner - 2 tururi cutlets da kiwi.
A dare - gilashin kefir.

Alhamis

Breakfast - porridge hatsi, shayi.
Biyu karin kumallo - yogurt.
Abincin rana - kifi miya, steamed kayan lambu, shayi.
Abun ciye-ciye - 2 a kuki da kuma chicory.
Dinner - 150 grams cuku da kuma kirim mai tsami.
A dare - pear, gasa a cikin tanda da kirfa.

Jumma'a

Breakfast - 2 qwai, shayi da kuma gurasa, gurasa, man shanu da cuku.
Abincin rana - wani apple.
Abincin rana - beetroot miya, tururi cutlet da buckwheat shayi.
Afternoon abun ciye-ciye - yogurt tare da wani Burodi.
Dinner - ya'yan itace salatin tare da yogurt da kirfa.
A dare - gilashin madara.

Asabar da Lahadi maimaita kafofin watsa labarai menu kuma Alhamis. Yana yiwuwa a hada darussa daga daban-daban kwanakin mako.

A lafiya rage cin abinci domin nauyi asara

Duk wani abinci da menu dogara ne a kan daraja da dama rage cin abinci, dace handling na kayayyakin da dama hade da abinci. Ba za ka iya tafi yunwa da taki da kanka. All tasiri nauyi asara rage cin abinci (menu, ya miƙa ta da mu, ta hanyar, shi ne quite sauki), dole ne dole hadu da wannan bukata. Wannan hanya na ciyar da zabi ga mata da suke so su rasa nauyi fiye da dozin kilo, kuma shi ba ya sa su wata cũta.