Menu ga nauyi asara. Game da magudi tsarin, da kuma ba kawai ...

Idan ka tambaye mutane da tambaya da wanda suke yi na shirki da kalmar rage cin abinci, da mafi yawan za amsa tare da abin da ake ci hane-hane. Da inganci na irin wannan sanarwa ne da wuya zuwa shakka. Abu ne mai wuya da cewa akwai wani abinci da menu da ya hada da gari, da mai da kuma dadi. Duk da haka, shi ne mai babbar kama ainihin nan. 'Yan daga mu iya fariya da wani baƙin ƙarfe ba. Saboda haka, daya yana da kawai ya ce wa kansa: "Chocolate ne a yau - a taboo", kamar yadda nan da nan unbearably son ci akalla wani yanki.

"Abu ne mai wuya rayuwa kanta a duk ki," - da ka yi tunani da kuma fara ci kamar dā. Duk da haka, cikakken shigar da cewa wasu motsa mutum zai sami ƙarfin zuwa tsaya ga wuya da kuma sauri mulki - "babu adadin kuzari".

Amma kamar yadda ya juya daga Amirka nutritionists, wannan shi ne gaba ɗaya tilas ba ne. A cewar sabon rage cin abinci-magudi tsarin, an hana abinci ya kamata ba wanzu. Akwai iya zama duk abin da: cakes, pies, mai salads - Olivier kuma kyafaffen tsiran alade. Masana sun ce cewa don haka ba za ka iya ci a rayuwa. A wannan yanayin, ka rasa wadanda karin kuma za ta ci gaba da kaina a mai kyau siffar sauƙi. To, abin da yake wannan tsarin?

Magudi Diet ne na al'ada low-kalori rage cin abinci, a cikinsa akwai "loading" kwanaki. Kawai sa, duk mako ka ci yadda ya kamata, da kuma a ranar Asabar da kuma Lahadi daukan 'yancin walwala, a cikin nau'i na high-kalori abinci. A lokaci guda kara da kullum kudi na iya zama a 800-1000 kcal game da abin da ake ci ci.

Bari mu ga, abin da ke ribobi magudi tsarin? Da fari dai, irin wannan da samar da lantarki kewaye boosts da jiki, ba kyale shi ya motsa a cikin ajiya yanayin. Abu na biyu, mutane rasa nauyi sauqaqa m tashin hankali halitta da wani low-kalori rage cin abinci. Kuma uku, kafa wani mabanbanta hali zuwa high-kalori abinci. Shi da ke daga cikin category na saba da yau da kullum a cikin category na musamman da kuma festive. Bugu da kari, irin wannan fuskanta da abinci rage hadarin na rushewa daga abinci, a lokacin da, bayan dogon rage cin abinci da mutum ya fara cinye daidai wadanda kayayyakin da na dogon lokaci ƙaryatãwa game da kanka.

Shahararren Dr. Hein

nauyi asara shirin ci gaba da George Hein, da ake kira kawai a matsayin juyin juya halin Musulunci nasara a fagen nauyi asara. Amma ina gaya maka wani asiri: kome sabon, shi ya kasance ba ƙirƙirãwa. Dubi yadda shi ya dubi hada rage cin abinci domin nauyi asara menu.

A rana ta farko a karin kumallo aka miƙa don ci kamar wata gurasan na alkama, 60 grams cuku da kuma 30 grams na naman alade (duk low-mai), apple, yogurt.
Domin kaza abincin dare halatta cizo (yanki 120 g), wake (200 g) da kuma kayan lambu salatin ba tare da miya. Yarda radishes, tumatir, cucumbers, kabeji, letas. Ga kayan zaki - gilashin berries. Dinner miƙa mana steamed kifi (150 g), buckwheat (100-150 g), latas ganye (300 g) da kuma sabo ne ruwan 'ya'yan itace (apple, Orange, garehul).

A irin wannan menu ga nauyi asara dogon kafin aka samarwa da Rasha nutritionist V. Mirkin. Jigon rage cin abinci ne don rage total kalori ci, rage kitse da kuma carbohydrates. Analogs abun da ake ci ne kusan duk low-sitati abinci shirye-shirye, ciki har da Atkins tsarin. Hakika, irin wannan makirci zai yi aiki, kuma domin biyu - wata uku, za ka rabu da 7-8 kg. Amma da rashin carbohydrates zai kai ga gajiya, drowsiness da juwa, da kuma rashin mai zai shafi yanayin gashi kuma kusoshi. Wannan shi ne dalilin da ya sa wani lafiya rage cin abinci menu kamata dauke da dukkan zama dole kuma a daidai rabbai. Golden Formula 1: 1: 4 (sunadarai, fats, carbohydrates) zai ba da damar ya yi rashin nauyi ba tare da wani kiwon lafiya lalacewa.

A 'yan kalmomi game da nauyi asara menu

Yana da ban mamaki, mun dade girma maza da ba mu yi imani da tatsuniyoyi, amma da zaran ya zo na gaba mu'ujiza rage cin abinci, muna shirye mu nan da nan kokarin da shi daga kan kansa jiki. Chocolate, alewa, tsiran alade, kankana, garehul, abarba, buckwheat ... lissafa m abun da ake ci na iya zama don rashin iyaka. Tattaunawa na cũta, kuma amfana, ma, daukan lokaci mai tsawo. Amma ƙarshe a duk lokuta, shi sauti game da wannan - abun da ake ci samar kawai gajere sakamako. Don me ya sa fahimta, kamar duba a halin da ake ciki a matsayin dukan.

Duk wani abinci da ya shafi hani da musamman rage cin abinci. A sakamakon haka, muna tilasta daidaita su hanya na rayuwa a karkashin wani yanayi. Amma da yawa daga cikin mu da wani iyali cewa bai kafa don raba mu "pohudatelnye" hasken dake fitowa. Bugu da kari, ba kowane daya zai iya tsayayya da gwaji a kowace rana, kallon gida cinye dadi sandwiches da kuma high-kalori muffins. Saboda haka, mutane da yawa ce cewa rage cin abinci da suka kawai ba su da isasshen lokaci. Zauna a cikin bounding akwatin for a yayin da kuma rashin nauyi, da wani mutum ya kõma zuwa ga baya cin da sake murmurewa.
Kuma abin da idan ya sa menu ga nauyi asara, shan la'akari duk mutum halaye da kuma juya rage cin abinci a cikin wani salon? Hakika, bincika girke-girke, wanda ka iya shirya ba fãce kansu, amma kuma kusa, kai wasu lokaci. Kuma kalori jita-jita, tare da wata sashi size, ba ka kawai koyi don gane da ido. Amma wata daya daga bisani - wani lafiya rage cin abinci zai tafi smoothly baya ga al'ada ga sauran your iyali.

rasa nauyi tips

Nauyi asara ba a banza da ake kira "yaki da wuce haddi nauyi." Kuma a yaki kamar yadda a cikin yaki, ba ka'idar ba zai iya yi. Saboda haka hannu da ilmi ba.

Shawarwari na nutritionists ci sau da yawa, amma da kaɗan da kaɗan ne ba tare da dalili mai kyau. Wannan abinci yanayin ba ka damar kula da matakin na glucose, kuma haka kauce wa hare-hare, da yunwa da overeating. Kada ka shagala ga ci.

A jefar da ƙãre kayayyakin a cikin ni'imar m abinci. Saboda haka ka ba kawai ajiye kudi, amma za ka san abin da za su ci.

Shin, ba overuse gishiri. Kamar yadda aka sani, shi ya rike ruwa a cikin jiki. Wannan karin santimita da kilo.

Rage cin abinci ya kamata ba kayan lambu, a kullum, kuma a cikin manyan yawa, yayin da 'ya'yan itace ne dole ya zama m. A manyan yawan fructose ba moriya ga nauyi asara.