Buckwheat miya - dadi da lafiya

Lalle ne, kowa ya san cewa yana da matukar amfani ga ci kowace rana a abincin rana, miya ko borsch - a general, wani abu zafi. Kamar haka yana yiwuwa su hana cututtuka daban-daban kamar gastritis. Soups iya zama sosai daban-daban - da shinkafa, da kuma kayan lambu, ko da jatan lande da shi ne dafa shi. Wadanda suka so buckwheat porridge, zai iya yin wani dadi da kuma m miya buckwheat. Akwai wasu ban sha'awa da kuma asali girke-girke da na so a raba tare da ku.

Saboda haka, muna bukatar wani matsakaici-sized kaza nono ko rabin kilo nama. Idan ka daina zabin a kan kaza nono, ya kamata a Boiled kafin yadda za ka dafa buckwheat miya. A gilashin buckwheat kamata wanke da kyau. Next, finely sara kamar wata albasa da kuma sara sandunansu kamar wata karas. Toya a sunflower man fetur. Dabam julienne yanke hudu dankali.

Lokacin da kaza nono dafa shi a cikin broth, ƙara buckwheat da kuma dafa shi domin minti goma sha biyar. Sa'an nan, kada ku jũya kashe zafi, yayyafa a frying cikin wani kwanon rufi, da kuma bayan wani minti goma, ƙara dankali da kuma biyu tumatir datsattsen naman. Lokacin da dankali zai kasance a shirye buckwheat miya za a iya kashe. Sai ya jũya m, kyau, duhu zinariya Brown. A wannan yanayin, maimakon kaza nono miyan ka fi son naman sa, to, kana bukatar soya tare da albasa da karas. Ga kuma dafa abinci lokacin zai zama kasa.

Za ka iya dafa buckwheat miya da harshe. Wannan ne mai matukar asali girke-girke. Da farko kana bukatar ka tafasa har dafa 400 grams na naman alade, ko naman sa harshensa. A da shi za ka yi kamar sa'o'i biyu. A lokacin dafa abinci, da wuta ya zama kananan harshe. Sa'an nan kuma mu ba da shi a kwantar da kuma yanke a kananan cubes.

The shirya broth kamata lambatu da kuma sake cika da ruwa abinda ke ciki na har zuwa biyu lita a total girma. Da rubu'in da pre-koma buckwheat ƙara a ruwan broth kuma tafasa don minti goma. Uku peeled da diced dankali da kuma yankakken albasa matsakaici da kuma shredded karas ƙara broth kuma dafa har dafa shi. Game da minti goma kafin miya da aka dafa shi buckwheat, ƙara da bay ganye da kuma guda na da harshen. Beat da cokali mai yatsa raw kwai da kuma zuba a cikin miya yayin da stirring kullum. Kafin ka kashe kuka, zuba a cikin mu tasa na finely yankakken ganye. A miya shirye.

Ga waɗanda aka kallon su adadi da kuma kokarin rasa nauyi, shi zai zama da amfani a san yadda za ka dafa buckwheat miyan rage cin abinci. Ya kuma amfani, da kuma dadi, kuma ko da taimaka don saya da ake so jituwa. Ba za mu ƙara dankali. Tafasa uku lita na ruwa. A wannan lokaci, simmer a cikin wani kwanon rufi finely datsattsen naman ko grated karas, biyu da albasarta (finely yankakken) da biyu da tumatir, peeled. Simmer duk wannan ya zama a cikin man zaitun. Add duk a cikin wani ruwa mai zãfi, to wannan jefa gilashin tsarkake buckwheat Inflorescence kuma farin kabeji. Next, mu ci gaba da dafa har yi. A karshen ƙara yankakken ganye da kuma gishiri dandana. Wannan miya za a iya ci duk rana. Ya taimaka wajen rasa nauyi.

Wani girke-girke na mai son. Wannan shi ne buckwheat miya da madara da sukari. Nunarsa kamata dafa buckwheat 50 grams domin minti goma a salted ruwa. Lokacin da buckwheat ne kusan a shirye, zuba 400 ml na zafi madara da kuma ƙara biyar grams na sukari. Dafa har sai m. By mika wannan miyan ga tebur, za ka iya cika shi da wani yanki na man shanu. Ko da yake miya da zaki a cikin wannan girke-girke jũya, amma har yanzu sosai dadi. Yanzu za ka iya mamaki da kuma faranta wa iyali buckwheat miya, ta shirya da daya daga cikin sama da girke-girke.

A ci abinci lafiya!