Yadda amfani cornmeal?

Yau, tare da masara duk saba, amma a baya kawai 'yan mutane san game da shi, saboda ya girma da wannan "Sarauniyar filayen" A Turai kuwa, kawai godiya ga Columbus.

Masara amfani da hanyoyi daban-daban, don haka, kada ku ci kawai hatsi pickled ko Boiled, amma kuma brewed ta stigma a matsayin medicament. Akwai kuma masara mai, babu kasa amfani fiye da zaitun saboda da abun ciki na polyunsaturated m acid. A Georgia, Moldova da kuma Amurka, daga masara da gari da kuma yin amfani da, wani lokaci ma fiye da alkama.

Abin da kaddarorin ya aikata cornmeal?

Wannan gari yana mai yellowish launi da kuma gãshin muni fiye da alkama, don haka shi ne dace da zuba yin burodi da wuri. Buns da gingerbread burodi daga shi ba ya samun shi.

Kamar yadda wani ɓangare na ta da fibre da yawa da kuma ma'adanai (alli, phosphorus, magnesium da kuma jan). Saboda haka, cornmeal ne sau da yawa ba a cikin abinci na waɗanda suka rasa nauyi. Duk da low kalori, da abinci daga gare shi ne quite Hearty.

Abinci masara yana da amfani effects a kan ciki da kuma hanjinsu, shi yana tsayawa zawo. Yana da amfani da kuma waɗanda suka yi keta da metabolism da kuma dagagge jini cholesterol lissafi.

A American mujallu, za ka iya samun bayanai game da cewa masara abinci ne da amfani ba kawai ga mutanen da fama da zuciya da jijiyoyin jini cututtuka, amma kuma ga waɗanda suka yi lura da anemia, biliary dyskinesia. Masara hana tsufa da kwayoyin da kuma karfafa hakora.

Tare da na yau da kullum da yin amfani da wannan hatsi a cikin abinci alama kyautata a launin fata.

Ya kamata a tuna, da kuma masara siliki, wanda sau da yawa muka jifa, suna brewed a matsayin mai shayi, kuma taimaka ga inganta da ya kwarara daga bile, haka ma da kadan diuretic sakamako.

Dish na masara gari

Mafi yawan magoya baya na wannan gari rayukansu a Moldova, Jojiya da kuma Amurka. Ga {asar Moldova mutane wannan samfurin - burodi da kuma porridge, da kuma kayan zaki. Duk da yake a Romania, da kuma Italiya da rawaya da kunnuwa, ma, ana bi da tare da girmamawa. Bugu da kari ga saba polenta sanya irin wannan gari za a iya dafa shi da yawa fiye da Goodies.

Pancakes sanya na masara gari

Shiri:

A kwano mai cike da masara ci abinci (200 g) da kuma gida cuku (400 g), zuga, sa'an nan kuma kara da madara (game da kofuna waɗanda), sukari da gishiri dandana.

Kullu bukukuwa bukatar sculpt hannuwanku, mai rufi a cikin gari, sa'an nan ya sa su a cikin wani kwanon rufi da man shanu da kuma murkushe hannunsa, yafa masa sesame tsaba. Toya kowane gefe isasshen 6-8 minti. Ƙara mafi madara sa kullu softer, kuma pancakes - more iska.

Biscuits sanya, daga masara gari

Shiri:

Shirya kullu 20 g yisti, 250 grams na alkama gari da kuma 1 kofin madara. Sa'an nan, dabam shirya wani kullu na masara gari (1 kg), 1 kwai, sugar (100g), man shanu (100g) da tsunkule na gishiri. Sa'an nan da kullu da aka kulla tare da sakamakon daga hankali aza a kan yin burodi oiled samuwar (1.5 cm) kuma bar a wani wuri dumi da tashi a wani lõkaci. A saman kullu za a iya fadada daga plums jam a wasu nesa daga juna.

Bayan yin burodi har zinariya Brown cake yanka a cikin murabba'ai da plum a cibiyar da kuma yayyafa da sukari. Ku bauta wa zai iya zama a cikin nau'i na zafi.

Burodi na masara gari

Shiri:

Kneaded kullu na 30 g yisti, 100 ml na dumi madara, 50 grams na sukari da kuma 600 g gari (alkama da masara gari a cikin rabin). A cakuda da aka bar ga rabin sa'a a cikin wani wuri dumi, sa'an nan a cikinta aka kara madara (200ml), powdered sugar (100 g), man shanu (120 g). A gauraye kullu an bar a wani wuri dumi minti 45, to, gauraye da kuma sake bar. Bayan na biyu Yunƙurin ne zuwa kashi 4 sassa.

Kowanne sashi ne zuwa kashi 3 kara Bun, wanda sa'an nan mirgine cikin 3 kayan doki. Suna shiga tare da an braided a wani amarya. M saƙa ba lallai ba ne. To, kana bukatar sa da "tofa" a kan yin burodi sheet, greased da man fetur, yayyafa tare da walnuts da kuma sukari.

A sakamakon haka ne ba kawai da kyau sosai, amma kuma dadi!