Mene ne wani gainer

Lokacin da horo ga nauyi riba daban-daban wasanni Additives aka yi amfani, ciki har da gainer. Da farko, an sanya na cheap irin sunadarai, sugars da kuma fats. A tsawon lokaci, kamar yadda more kuma mafi high quality-da kuma daidaita iri da wani babban abun ciki na gina jiki.

Mene ne gainer?

Wannan lokaci da aka samu daga kalmar riba, wanda aka fassara zuwa harshen Turanci yana nufin a kara. A gaskiya, wannan shi ne daya daga cikin iri na wasanni abinci mai gina jiki amfani ga nauyi riba. A cikin tambaya na abin da yake cikin gainer, za ka iya amsa cewa yana da wani carbohydrate-gina jiki cakuda. Dangane da abin da yake wajibi a cimma sakamako, da yawan 'yan carbohydrates, sunadaran da fats iya bambanta. Saboda haka, ga wadanda suke so don samun nauyi, shi ne mafi alhẽri a zabi kari da wani babban abun ciki na carbohydrates, da kuma wadanda suke so su rage nauyi - gina jiki.

Mene ne gainer, da kuma abin da yake da abun ciki?

Don mafi nisan shi kunshi cakuda carbohydrates, wanda lissafinsu 50% zuwa 75%. Sauran 20-30% - mai gina jiki da kuma 5-20% m. A abun da ke ciki kuma ya hada da gainer daban-daban makamashi kari kuma bitamin da kuma ma'adinai kari. Carbohydrate bangaren - a cakuda daban-daban aka gyara. Yana iya zama sugar, dankalin turawa, sitaci, ash, da sauransu. Carbohydrates da ake bukata domin mafi sha na gina jiki da kuma adadin kuzari samar jiki. The gina jiki rabo kunshi cakuda sunadaran ba: kwai, soya, whey, madara, casein. Yawanci, da yin amfani da 3 irin sunadaran, samar da jiki sunadarai. Amfani ga yi gainer kayan lambu fats, da kuma kifi iya, wani lokacin za a yi amfani da.

amfani

Gainer kari ne sosai da amfani, tun saboda da manyan adadin carbohydrates kunshe ne a cikin shi da shi zai samar da zama dole adadin kuzari jiki. A cakuda ne hanzari tunawa da damar domin gajeren lokaci zuwa magance rashin makamashi. Sunadaran taimakawa wajen kara tsoka taro, a yarda warke bayan m motsa jiki. Bugu da kari da ake bukata ga wadanda suke so don su kara nauyi.

rauni

Kana bukatar hakkin tsarin kula da zabin da kari kamar yadda nauyi gainer cewa ya ƙunshi babban adadin kuzari, tare da aiki da yin amfani da shi zai iya kai, ban da tsoka girma, bayyanar mai. Saboda haka, yana ba kyawawa don yin waɗanda ake karkata zuwa corpulence. Shi ne kuma dole a daidai lissafi da zama dole adadin da adadin kuzari da rana.

Don amsa tambaya ko wannan kari ne cutarwa, kuma za a iya gane cewa irin wannan gainer. Yana wasanni abinci ƙunshi kawai na halitta abinci aka gyara, don haka shi za a iya amfani da mata da maza. Da bai dace ajiya yiwu ci abinci mai guba saboda da multiplication da kwayoyin.

Yadda za a dauki gainer

Amfani da shi domin ranar 1 zuwa 3 sau. Da safe - zama mafi kuzari da kuma samun bukata adadin kuzari. sa'a daya kafin horo - domin inganta yadda ya dace da kuma jimiri na motsa jiki. bayan shi - to yin sama da rashin da furotin da kuma carbohydrates, sakamakon daga inflating tsokoki. Dangane da abun ciki na waɗanda ko wasu ƙarin aka gyara, za su zõ da wani daban-daban sakamako. Saboda haka, domin a warke daga wuya horo, mafi kyau dace gainer wasanni abinci mai gina jiki da whey gina jiki, kazalika da kara tsoka taro - kari da creatine monohydrate.

Wanda yana bukatar gainer?

Ya shige tsere daga masaukin 'yan wasan} wallon kwando,' yan wasan kwallon, 'yan wasa da kuma sauran' yan wasa da suke hõre shafe tsawon aerobic motsa jiki. Yana inganta makamashi da kwarara a lokacin wasanni da wasanni, kazalika da maido da ikon bayan su. Tare da ta dace dieting da kuma m amfani da kari iya kula da akai nauyi a da ake so matakin.