Mene ne bitamin a cikin kifi? Kifi Kifi: Amfani da Kisa

Da dandano da ƙanshin kifi wanda muka san tun lokacin yaro, domin kowane yaro, mahaifiyata ko kuma mahaifina sun bukaci su sha akalla cokali. Sakamakon haka da dandano wannan magani shine hakikanin azabar yara, amma iyaye sunyi imani da amfani da shi don ci gaba da lafiyar yaro. Shin haka ne? Wane amfana (ko, ta akasin haka, cutar) zai iya yin kifi mai kawo lafiyar mutum? Menene bitamin a cikin kifin kifi ya tasiri wajen bunkasa yaro? Ba za a iya maye gurbinsa ba, ba don jin dadin sugary ba?

A bit of history

Don hanawa da magance cututtuka, Norwegians ya cinye man fetur a karni da rabi da suka gabata. Apothecary Peter Möller shi ne na farko da yayi magana akan amfaninsa. A cikin yawan mutanen Norwegian, an dauki man fetur a matsayin abincin abinci, wanda yana da sakamako mai tasiri akan lafiyar mutum. Yawancin lokaci, bayanin game da tasirin kifin kifi ya yada a duniya.

Da yake magana game da irin abubuwan da ke da magani, mutane da dama sunyi amfani da bitamin, amma nazarin masana kimiyya da likitoci sun tabbatar da cewa mutanen arewacin duniya suna sha wahala sosai daga irin wannan cututtukan da ke cikin ƙananan ƙwayar cuta ko atherosclerosis. Wannan shi ne saboda gaskiyar cewa suna cin abincin teku akai-akai, wanda ya ƙunshi ƙwayoyi masu ƙwayar cuta na Omega-3. A yau, ana amfani da man fetur don inganta lafiyar mutum.

Kyakkyawar samfurin ta dogara ne da yanayin yanayin. Abin takaici, sau da yawa muna fuskantar gurɓataccen yanayi, wanda hakan zai shafi tasirin kifaye. Abubuwan da ake amfani da su da kuma halayen samfurin sunyi nazarin masana kimiyya da yawa, kuma dukansu sune ra'ayi daya cewa kaddarorin masana'antu suna shafar kaddarorin da ke cikin hanta na kifaye.

Kifi mai. Production

Fat na kifi ne mai yalwaci, ruwa mai tsabta mai kyan gani, wanda yana da dandano da ƙanshi. Amsa tambayar ko wani bitamin samu a kifi mai yana da kyau sakamako a jiki, zamu iya cewa da samfurin polivitaminizirovan, cikakken acid, ma'adanai da kuma sauran m abubuwa. Don samar da man fetur, kawai hanta na ƙwayoyin kifi suna amfani. Yau, masana'antun wannan samfurin suna samar da ita a cikin nau'i na ruwa ko capsules. Tsarin hankali ya cancanci "Goldfish" mai kifi a cikin nau'i mai laushi.

Vitamin

Ɗaya daga cikin nau'in samfurin ya ƙunshi fiye da 350 IU na bitamin A. Da godiya ga wannan maƙalafin, bitamin A (retinol) yana taimakawa wajen inganta yanayin fata da jiki, yana da kyakkyawar tasiri a jikin mucous membrane. Man fetur (bitamin na rukuni A, musamman) yana da sakamako mai tasiri akan hangen nesa, yana taimakawa wajen hangen nesa a tsakar rana, yana hana ci gaban launi na launi. Saboda rashin ciwon bitamin A cikin jiki, gashi da kusoshi suna yin watsi da kira na waje, fata da ƙwayoyin mucous sun bushe. Vitamin D, wanda ke taimaka ma'adanai, alli da phosphorus don shiga cikin jiki mafi alhẽri, kuma ya shiga cikin man fetur. Vitamin E yana kulawa da gashi kuma yana tabbatar da aikin sigina. Bugu da ƙari, bitamin, samfurin ya ƙunshi wasu abubuwa masu alama: calcium, bromine, iron, iodine, manganese, chlorine.

Omega-3 fats

Polygasaturated Omega-3 acid dauke da prostaglandins. Ƙararren baya kuma karfafa ƙarfin jiki, yaki da cututtuka, samun sakamako mai ƙin ciwon kumburi da kuma taimakawa jiki shan mai. Ana amfani da Prostaglandins don hana atherosclerosis, yayin da suke dilage jini kuma su hana thrombosis.

A sakamakon sakamako mai kyau na wannan miyagun ƙwayoyi, ana haifar da serotonin, wanda ke ba da yanayi mai kyau, yana taimakawa wajen yaki da mummunan hali, rashin tausayi, damuwa da damuwa. Wannan samfurin yana taimakawa wajen rage yawan abin da ake amfani da shi wajen yin amfani da barasa, wanda yana da mummunar tasiri a jiki. Kifi mai - mai kyau rigakafin na memory asarar da gigin-tsufa.

Abubuwan da suke amfani da ita

Vitamin dake dauke da man fetur, yana da tasiri ga yanayin jikin mutum. Ana amfani da samfurin don hana yakin da cututtukan zuciya. Yawancin binciken likita sun tabbatar da cewa Omega-3 acid na da tasiri mai amfani akan ci gaban mutum da ci gaba. Sun kuma taimaka wa halayya kiwon lafiya da kuma fahimi ayyuka na kwakwalwa.

Musamman, man fetur yana fama tare da jin damuwarsa da rashin tausayi, yana rage karfin jini, yana fama da mummunar tasirin damuwa. Har ila yau, ana amfani da miyagun ƙwayoyi a cikin magani na psoriasis da busassun fata. Yin amfani da man fetur, za ka rage yiwuwar tasowa cututtukan zuciya, cututtuka na kullum, amosanin gabbai. Dangane da abin da bitamin a cikin kifin kifi ya cika da bukatun jiki, samfurin ya hana hadarin cututtuka da yawa, inganta yanayin jiki kuma ya hana fitarwa na kullun ƙwayoyin cuta a cikin jiki. Bugu da kari, kifi mai, wanda farashin a kwatanta da sauran kwayoyi ne da yawa kasa rayayye taimaka yãƙi kiba, ragewan triglyceride matakan da kunna aikin kwayoyin halittu da suke da alhakin kona kitse. Alal misali, don 100 capsules na mai kyawawan kitsen za su biya kimanin 900 rubles. Za'a iya sayo man fetur (100 ml) a cikin kantin sayar da kaya don 200 rubles.

Warkarwa kayan aiki

Man fetur ba shine mafi yawan kayan abinci ba, amma magani ne na buƙatar biyan umarni don amfani. An bada shawarar yin amfani da samfurin don ƙarin magani don thrombophlebitis, sau da yawa na ciwo, sanyi da kuma HIA, don maganin rickets, atherosclerosis. Ciki har da man fetur a cikin abincinku na yau da kullum zai iya kawar da matsaloli tare da gashi mai gashi, kusoshi da fata, daga matsalolin hangen nesa. Inganta yanayi, yanayin tunanin mutum da ƙwaƙwalwar ajiya zai taimakawa man fetur. Magunguna na miyagun ƙwayoyi yana da tasiri akan ci gaban ƙwayar nama da hakora, inganta ingantaccen warkar da ƙunƙara da raunuka, bunkasa da ƙarfafa damuwa.

Yi amfani da shi a cikin kwakwalwa

Man fetur ne man fetur na dabba na dabba, wadda aka yi amfani dashi don dalilai na kwaskwarima. Ya kamata a kula da abin da bitamin a cikin kifin kifi ya yi babban aikin. Kuma sun isa cikin shi don hana tsufa na fata ba tare da tsufa ba, don yin tsayayya da shayarwa, don yalwatawa da wrinkles da kuma share shi daga cututtukan fata da alade. Ana amfani da man fetur a duka masoya-gida da kayan ajiya. Don shirya masks a gida, capsules za su yi aiki. Don inganta sauƙin fata, sau ɗaya a rana, amfani da man fetur zuwa fatar jiki kuma bayan minti 15 da wanke kitsen mai da ruwa mai dumi.

Man da kifi da nauyi

Man fetur yana taimakawa jiki yana ƙonawa kuma yayi yaki da nauyin nauyi. Idan mata suna da fiye da 25% mai, da kuma mutum fiye da 15%, to, tare da yin amfani da miyagun ƙwayoyi a cikin wata zai zama mai kyau inganta a cikin asarar lafiyar da nauyi. Amma na farko kana buƙatar sanin yawan mai a jikinka. A bambanci, sunflower man fetur, da kifi mai qunshi polyunsaturated m acid Omega-3, wanda ake amfani da jiki kamar yadda man fetur. Wadannan mahadi da babban m zhiroszhigayuschim tun dauke da linoleic, docosahexaenoic da eicosapentaenoic acid. Magunguna sun bayyana cewa waɗannan albarkatun suna taimakawa wajen rushe dukiya, yayin da rage sarari don ajiyar su. Kifi na kifi, wanda farashin abin karɓa ga kowane abokin ciniki, shi ne babban mataimaki a cikin yaki da kiba. Ya "cire haɗin" kwayoyin da ke tara kitsen, kuma ya kunna aikin ƙwayoyin fatal mai.

A shekara ta 2007, 'yan Amurkan sun wallafa sakamakon binciken kan yadda mai kifi ya shawo kan ɓarna. Masana kimiyya sun tabbatar da cewa miyagun ƙwayoyi kanta na iya rage yawan jini da sukari da adadin triglycerides. Bugu da ƙari, man fetur zai taimaka wajen rage nauyin jiki. Tare da babban sukari a cikin jini, an samar da insulin, wanda ya hana hasara mai yawa.

Kifi ga yara

Babbar amfani da man fetur a kan yarinyar mai girma da girma, saboda haka iyaye suna kokarin hada shi a cin abinci na jarirai. A lokacin da zabar wani samfurin kamata kula da wasu nuances ya taimake ka zabi mafi kyau kifi mai yara. Kyakkyawan magani ya danganta da inganci da nau'in kifaye.

Hanyar da ta fi dacewa don cire man fetur shine cire shi daga hanta na ƙwayoyin kifi. Amma, rashin takaici, dangane da lalatawar lalacewar yanayi da ruwa, hanta ba sau da yawa ba mai kyau ba saboda ƙin yawan ƙwayoyi a ciki. Fat daga ƙwayoyin, ba shakka, ya ƙunshi bitamin, amma yana da ƙananan acid polyunsaturated.

Kyakkyawan da mafi dacewa ga yara shine mai, wanda aka samo daga kifi. Man fetur, amfanin da cutar wanda ya dace da nau'ikan kifi daga abin da aka yi, ya kamata a zaba shi sosai a hankali. Alal misali, sharks sukan ci abinci a kan kaya, kuma wannan mummunan tasiri ya shafi ingancin nama da mai.

Aiki mai kifi na ruwa a kwalba, abincin da aka sani ga tsofaffi tun daga lokacin yaro, ba shi da masaniya ga yara, don haka karbar ta zama ainihin gwajin. Zai fi kyau ya ba yara yayyafa man fetur a cikin matsuran don kawar da dandalin miyagun ƙwayoyi. Akwai nau'i cewa yara suna son "Goldfish" man fetur, wanda aka samar da su a cikin nau'i mai laushi musamman ga yara.

Yi hankali

Tun da man fetur wani magani ne, yana da daraja a biya kulawa ta musamman ga contraindications. Saboda haka, ba a bada shawara a ɗaukar shi a gaban cholelithiasis da urolithiasis, tare da keta hakikanin ƙwayar thyroid. Kada kayi amfani da miyagun ƙwayoyi don hypervitaminosis, mai karfin gaske ga kayan aiki ko allergies zuwa man fetur.

Shawarwari don amfani

Tun da farko, man fetur yana samuwa kawai a cikin nau'i na ruwa. Yanzu tambaya game da yadda za a sha man fetur, an warware shi a wasu hanyoyi. A kan sayarwa akwai shirye-shirye a cikin nau'i na vials ko capsules. A cikin rana yana da muhimmanci a dauki kimanin 5 capsules na 15 MG kowace. Kifi na samar da sakamako mai ladabi idan aka dauki gaba.

Hanya na yau da kullum ga yara ya fi ƙasa da na tsofaffi, kuma jarirai har shekara guda na kifaye za a iya baiwa kawai a kan shawarar likita. Ƙarancin ƙimar da aka halatta yana barazana da wasu matsaloli, don haka dauki magani daidai bisa ga umarnin.

Bugu da ƙari ga capsules don amfani da waje, akwai magunguna na musamman da lotions don amfani na waje, tun da man fetur yana da tasiri sosai a kan maganin raunuka da konewa. Mafi shahararrun miyagun ƙwayoyi irin wannan shi ne "Livian" aerosol.

Wajibi ne a sake jaddada cewa man fetur yana da matukar tasiri ga hanya don ƙarfafa karfi na rigakafi, rigakafin cututtuka daban-daban, kunna ci gaba da bunƙasa yara. Kada ka manta game da shawarar likita kafin ka fara amfani da wannan magani.