Ascorbic acid, ko bitamin C: ya ƙunshi mafi

Vitamin su ne kwayoyin halitta wadanda suke yin aiki na aiki dangane da hormones da enzymes. Suna shiga cikin kusan dukkanin matakan da ke faruwa a jikinmu. Rashin bitamin a cikin abincin abincin zai iya zama lafiyar lafiyar jiki.

Domin fahimtar muhimmancin da suke takawa, dole ne ka fara fahimtar abin da bitamin suke a gaba ɗaya. Bisa ga bambancin da ake ciki, an ware nau'i uku:

• Fat mai narkewa;
• Ruwa mai narkewa;
• Wadannan abubuwa sunadarai kamar bitamin.

Ƙungiyar ta farko sun haɗa da bitamin A, D, E, K. Sannan bambancin sun ƙunshi gaskiyar cewa suna jin dadi ne kawai idan an yi amfani dasu tare da abinci wanda ke dauke da yawan kitsen mai. Don haka, alal misali, don samar da bitamin A daga karamin gishiri ya kawo amfanin mafi girma, dole ne a kara man fetur. A wasu lokuta, yanayin kanta yana kula da komai. Alal misali, kwasfa hanta man fetur shi ne mai arziki a cikin bitamin E.

Camin C, B, H, PP ne mai narkewar ruwa. Wannan yana nufin cewa ana buƙatar adadin ruwa kawai don daidaita su.

A raba kungiyar, wanda aka mai suna bitamin-kamar abu, sun choline (B4), inositol (B8), para-aminobenzoic acid (B10), carnitine (B11), orotic (B11), pangamic (B15), polyunsaturated m (F), lipoic acid ( N), bioflavonoids (P), methylmethionine (U). A cikin tsarin su, sun bambanta da bitamin kamar haka, amma suna kama da su dangane da aiki da ayyuka masu aiki.

Ascorbic acid

A wani hanya shi ne ake kira bitamin C. Ina same shi mafi kuma me ya sa yake dole? Da buƙatar samun abinci tare da abinci, kamar kowane bitamin, shi ne saboda cewa jikin mutum bai iya samar da shi ba. An kuma san cewa don lafiyar lafiya, bitamin C yana da mahimmanci, kamar yadda yake aiki da yawa ayyuka:

• Kasancewa cikin ka'idojin hormonal;
• Kare lafiyar jiki daga toxins;
• Shin antioxidant mai iko ne.

An tabbatar da shi a kimiyya cewa mutanen da suke bin abincin da ake amfani da shi a inda akwai mai yawa bitamin C. basu da sauki ga cutar. Wannan gaskiya ne a cikin hunturu. Bayan haka, mutane da yawa kawai idan akwai alamun bayyanar cututtuka na mura ko mura zuwa kantin magani don sachets na foda, wanda ya ce suna da bitamin C, wanda ya ƙunshi abubuwa masu amfani ko ma abubuwa masu cutarwa. Labari ne game da launuka masu launin fata da kuma dadin dandano. Saboda haka, yana da kyau a yi amfani da samfurori na halitta, wanda akwai bitamin C.

Abin da ya ƙunshi mafi na ascorbic acid, kowa ya san daga yara. A gaskiya a kan karamin kwalban da damun rawaya mai dadi yana da lemons. Amma wannan kawai gaskiya ne kawai, saboda 'ya'yan itatuwa citrus a cikin wannan alamar suna daga cikin shugabannin, amma ba su ne mai riƙe da rikodin ba.

Idan kun kira masu nasara uku, to, matsayi na uku zai zama currant currant, na biyu - Kiwi, kuma a kan na farko - kare-fure, wanda yawancin bitamin ya kasance. A ina ne mafi yawan abu mai muhimmanci, don haka yana cikin ruwan 'ya'yan itace mai ban mamaki . Bugu da kari, ana samun adadin ascorbic acid a ganye, barkono mai dadi, strawberries, raspberries da dutse ash.