Taurin dora zuwa kashi gina jiki kunshe ne a cikin abinci

Musculoskeletal tsarin ne kafuwar na jiki. A kwarangwal kare mutum gabobin daga lalacewa, don haka daga ta jiha dogara a kan lamarinsa na mutum a matsayin dukan. A wannan labarin, za mu duba a cikin abun da ke ciki na ƙasũsuwa, musamman wa gininsu da kuma abubuwa da ake bukata, don su girma da kuma ci gaba.

Features na kashi tsarin

Kashi ne wani nau'i ne na connective nama. Ya kunshi musamman Kwayoyin da babban adadin intercellular abu. Tare, wannan tsarin shi ne duka da karfi da kuma na roba. Taurin bada kasũsuwa, ashe, musamman ma na musamman Kwayoyin - osteocytes. Bã su da wani jam'i na protrusions, kuma via wanda suke juna.

Gani kama osteocytes cibiyar sadarwa. Intercellular abu ne mai m dalilin kashi nama. Ya kunshi da furotin da collagen zaruruwa, ma'adinai da kwasfansu.

na ƙasũsuwa

Fourth na jimlar sinadaran abun da ke ciki na kashi ne ruwa. Shi ne kafuwar ga kwarara daga duk tafiyar matakai na rayuwa. Taurin hašawa ƙasũsuwa inorganic abubuwa. Wannan alli, sodium, potassium da magnesium, da kuma phosphorus mahadi. Su kashi abun ciki ne 50%.

Domin tabbatar da darajar da irin wannan masana'anta, za ka iya yin wani sauki kwarewa. A saboda wannan dalili, kashi dole ne a sanya a hydrochloric acid bayani. A sakamakon haka, ma'adinai abubuwa narkar. A kashi a lokaci guda zama haka na roba cewa shi za a iya daura a wani kulli.

25% na da sinadaran abun da ke ciki har kwayoyin halitta. Suna wakilta na roba gina jiki collagen. Ya bada nama elasticity. Idan calcined kashi a zafi kadan don ƙafe ruwa da kuma Organic abubuwa ƙone. A wannan yanayin, da kashi samun fragility da kuma iya fada baya.

Abin da abubuwa ba ƙasũsuwa taurin

A sunadarai abun da ke ciki na kashi canjãwa cikin rayuwar mutum. A wani matashi, shi ne mamaye kwayoyin abubuwa. A wannan lokacin, da ƙasũsuwa ne m da kuma taushi. Saboda haka, kwarangwal za a iya lankwasa, haddasa illa hali da ba daidai ba hali da kuma wuce kima lodi. Ka yi gargaɗi da shi may din motsa jiki da kuma jiki aiki.

Kamar yadda lokaci qara adadin kashi ma'adinai salts. A lokaci guda sun rasa su elasticity. Taurin hašawa kashi ma'adinai salts, wanda dauke da alli, magnesium, phosphorus da sunadarin flourine. Amma wuce kima danniya na iya haifar da wani warwarewarsu da mutunci kuma samu karaya.

Alli yana da muhimmanci musamman ga ƙasũsuwa. Its taro a cikin mutane shi ne 1 kg a mace da kuma 1.5 kg ga maza.

Rawar da alli a cikin jiki

99% na jimlar alli da aka samu a cikin kashi, forming wani m frame kwarangwal. Sauran kashi dama a kan jini. Wannan shiri ne mai macrocell hakora da kuma kashi abu, wani zama dole yanayin ga su girma da kuma ci gaba.

A cikin mutane, alli ne ma shirya tsoka kyallen takarda, ciki har da zuciya. Tare da magnesium da sodium vliyat shi a kan jini matakin, da kuma wani prothrombin - ta clotting.

Alli matakin kuma ya dogara kunnawa da enzymes cewa gudanar neurotransmitter kira inji. Wannan ilimin aiki abu, ta hanyar abin da bugun jini watsa daga jijiya nama Kwayoyin to tsokoki. Wannan Macro kashi kuma rinjayar da kunnawa da wani yawan enzymes tare da daban-daban ayyuka: tsagawa na biopolymers, mai metabolism, kira na amylase da maltase.

Alli qara permeability na da surface naúrar cell, musamman na membranes. Yana da muhimmanci sosai ga kai daga daban-daban abubuwa da kuma kula da homeostasis - uri na ciki yanayi.

lafiya abinci

Kamar yadda ka gani, da rashin alli a cikin jiki zai iya kai ga tsanani take hakki na ta aiki. Kowace rana wani yaro ya cinye game da 600 MG na abu, ya fara tasawa - 1,000 MG. Kuma ga ciki da nono-ciyar, wannan adadi ya kamata a ƙara da rabi zuwa biyu sau.

Abin da abinci ne mai arziki a cikin alli? Da farko, shi ne iri-iri na kiwo kayayyakin: kefir, fermented gasa madara, kirim mai tsami, gida cuku ... Kuma shugaba daga cikinsu akwai wuya cuku. Kuma wannan ba shi ne adadin da alli, amma a halittarsa. Wadannan kayayyakin ne madara da sukari - lactose, wanda na taimaka wa mafi sha na wannan sinadari. The adadin alli dogara a kan mai ciki. Karamin da lambar, da mafi daga gare ta a cikin kiwo samfurin.

Rich a alli da kayan lambu. Wannan alayyafo, Broccoli, kabeji da kuma farin kabeji. Daga cikin mafi muhimmanci kwayoyi su ne almonds da kuma Brazil. Wannan tsaron ɗakunan ajiya na alli - poppy iri da kuma sesame. Suna da amfani don amfani mai raw ko a cikin nau'i na madara.

Kara da matakin na alli ma na taimaka wa cin alkama bran da kuma yin burodi na dukan alkama gari, soya cuku, da kuma madara, faski ganye, dill, Basil da mustard.

mummuna cututtuka

Ta yaya za ka san cewa alli a cikin jiki ne bai isa ba, domin ta al'ada ci gaba? External bayyananen wannan ne wani rauni, irritability da kuma gajiya, rashin ruwa da fata, ƙusa fragility. Lokacin da akwai wani tsanani rashin alli hakorin lalata, cramps, zafi da onemenenie wata gabar jiki, illa jini clotting tsari, rage rigakafi, tachycardia, cataract ci gaba, laulayi m kashi samu karaya. A irin haka ne ya zama dole su bada gudumawar jini da kuma fara magani idan ya cancanta.

Kamar wancan ne, taurin ba, ƙashi na daga su ma'adinai aka gyara. Da farko, shi ne mai gishiri, wanda dauke da alli, magnesium da phosphorus.