Ta yaya magnesium zai taimake ka ka magance matsalolin?

Rashin ciki shine matsala ta duniya tare da sakamako mai zurfi. Fiye da mutane miliyan 350 a dukan duniya suna fama da rashin lafiya, kamar yadda Kimiyya ta Daily, kuma yawancin wadanda aka gano da wannan sun juya zuwa maganin kwayoyi, hanyoyin kwantar da hankali da sauran nau'o'in magani. Abin takaici, wasu daga cikin wadannan kwayoyi da jiyya suna da tsada sosai ga masu fama da matsananciyar zuciya, saboda haka masu binciken sun yanke shawarar neman hanyar da za ta iya dacewa. Kamar yadda ya fito, yana da wani abu wanda za'a iya ɗauka a kullum.

Yaya magnesium ke shafar lafiyarmu?

Na dogon lokaci an yarda da cewa magnesium yana da sakamako mai tasiri akan lafiyar mutum, ƙara yawan ƙarfin makamashi kuma har ma yana rage tashin hankali. Amma yanzu, godiya ga Emily Tarleton - shugaban cibiyar bincike a Cibiyoyin Clinical na Jami'ar Vermont - jerin sunayen amfani da magnesium mai amfani don lafiyarmu na iya karawa kan yaki.

Fasali na binciken

A cikin wani binciken wanda aka buga a cikin jaridar PLoS One, Tarleton da abokan aiki sun binciki abubuwan da suka hada da magnesium da kuma yadda zasu iya rinjayar mutum da matsanancin matsananciyar ciki. Domin makonni shida, masana kimiyya yau da kullum sun ba da miliyon 248 na magnesium zuwa fiye da mutum ɗari da yawa wadanda suka kamu da ciwon ciki. Sun kimanta cututtuka na ciki a cikin mahalarta kowane mako biyu.

A ƙarshen binciken, masu binciken sun gano cewa mahalarta wadanda suka dauki nauyin magnesium na baka ya rage alamun nuna rashin tausayi da damuwa. A gaskiya, wasu mahalarta sun ga cigaba a yanayin su cikin makonni biyu kawai. Bugu da ƙari, dangane da bayanan da aka samu, ana iya tabbatarwa da cewa magnesium ya yi haƙuri da jiki kuma bai haifar da tasiri a cikin mahalarta banda komai, jima'i da wasu magunguna.

Mene ne masana kimiyya suka yanke?

Daga ƙarshe, nazarin Tarleton ya nuna cewa magnesium yana da amfani ga mutanen da ke ciki da ciwon ciki kamar masu amfani da antidepressants. "Wannan shi ne karo na farko na gwaji na asibitoci wanda yayi nazarin sakamakon magnesium akan kariyar cututtuka a cikin tsofaffin jama'ar Amurka," in ji Tarlton ga Daily Science. "Sakamakonsa yana da matukar karfafawa, saboda babbar bukata don ƙarin magani ga rashin ciki. Mun kammala cewa maye gurbin magnesium wani tsari mai lafiya ne kuma mai saurin kudi wanda ke fama da sauri tare da rashin lafiyar cututtuka, "in ji ta.

Yana sauti alamar ba wai kawai saboda wannan binciken ya nuna yadda magnesium ke ciwo da baƙin ciki ba. A gaskiya ma, wannan yana daga cikin 'yan binciken da suka taba nazarin yadda magnesium zai iya canja yanayi. Wannan shine dalilin da ya sa Tarlton yana fatan ci gaba da yin hakan a kan gaba. Kuma, kamar yadda masanan suka ce, ba duk hanyoyin da za a magance matsalolin aiki ɗaya ba ga kowa da kowa, don haka yana da matukar muhimmanci a tuntubi likita game da zaɓin zaɓin da ya dace maka.