Menene take kaiwa zuwa rashin rashin bitamin K? Abincin abinci ya ƙunshi bitamin K? Maganin Vitamin K: sakamakon

Vitamin K ne ba cikin rare alama kashi, ko da yake yana da muhimmanci a cikin jini clotting. Jikin jikin mutum yana karɓa daga dabbobi da kayan shuka. Godiya ga cin abinci mai kyau, zai yiwu a hana avitaminosis.

Ya kamata cin abinci ya zama irin wannan cewa duk abubuwan da ake bukata sun kasance sun shiga jiki. Har ila yau kana bukatar sanin abin da ke haifar da rashin bitamin K. Yana, kamar sauran microelements, jiki yana buƙatar shi, saboda haka rashi bai yarda ba.

Iri

Me ya sa nake bukatan bitamin K? Wannan shi ne saboda kaddarorin masu amfani. Vitamin K shine rukuni na microelements, irin su tsari, daga K1 zuwa K7. Sunan ya fito ne daga kalmar kalmar kalmar koagulation, wadda ta fassara a matsayin "coagulation". A cikin jiki ya zo cikin nau'i biyu:

• Kamar yadda bitamin K1 ko phylloquinone - yana bayarwa a cikin kayan lambu masu haske;
• Kamar yadda bitamin K2 ko menaquinone - an hada shi ta hanyar microorganisms a cikin cin abinci na dabba.

Amfani masu amfani

Masu binciken ruwa sun gano abubuwan da suke amfani dasu na bitamin K:

• Kasancewa a cikin samuwar prothrombin, wanda ya zama dole ga jini clotting;
• Samar da furotin na osteocalcin, wanda ya kare daga fractures, ya karfafa kasusuwa;
• Kasancewa cikin assimilation na alli;
• Yada aikin aikin kodan;
• Rage haɗarin ciwon sukari;
• Tsayar da matasa game da fata.

Ana ganin Vitamin K an anabolic, yana bada jiki da makamashi. Sakamakon yana da mai saukin mai, wanda ya rage a cikin hanta. Yana rinjayar matakin sukari a cikin jini. Tare da shigarwa cikin jiki na kayan aikin talauci, tattara tarawa a cikin hanta yana faruwa. An rushe abu ta hanyar hasken rana da kuma mafitacin alkaline. Ya zama dole a cikin matsakaici don cinye bitamin K. A cikin kayan da ya ƙunshi, kana buƙatar sanin kome da kome. Hakanan za'a iya maye gurbinsu ta hanyar tushe ta hanyar allunan ko in ampoules.

Sources

Saboda kaddarorin masu amfani, kowanne mutum yana buƙatar bitamin K. Waɗanne abinci suke dauke da su? Wannan bangaren yana cikin:

• Kayan lambu da dabba mai;
• Fresh juices;
• Walnuts;
• Cereals da hatsi;
• Kayan lambu;
• Kabeji, alayyafo, broccoli, letas;
• 'Ya'yan itãcen marmari da' ya'yan itãcen marmari.
• Cuku da madara mai madara.

Vitamin K yana da arziki a naman sa, cod, alade, naman alade, kaza. Idan kun ci abinci yau da kullum, ba za ku taba fuskantar nauyin bitamin K ba. Wadannan kafofin suna dauke da mafi amfani. Akwai bitamin K a cikin Allunan, mafita. Kwararren likita ne kawai zai iya yin maganin, kada a yi shi akan kansa. Hanyoyin da ba a yarda da ita ba ne na iya haifar da sakamakon da ba ta da kyau. Wannan kuma ya shafi lokuta yayin da ake daukar bitamin K a ampoules. Har ila yau, ya kamata ka karanta da umarnin don karantawa.

Rashin bitamin K

A cikin yara tun daga haife, akwai rashin bitamin K cikin jiki, tun da bai isa ba a madarar uwarsa. Musamman ma a cikin lokacin da mace take da cin abinci mara kyau, to, jariri na iya samun sifofin jiki, ciki har da rashin bitamin. Zai iya bayyana kansa ta hanyar zub da jini ta ciki, da nakasar jini.

Abincin shine samfurin da ya dace, amma akwai kadan bitamin K a cikinta. Yana cikin hanta, dangane da abinci na dabba. Amma yanzu suna amfani da irin wannan abinci a gare su, wanda ba zai yiwu ba. A cikin hanji, assimilation na bitamin K yana faruwa a hanyoyi daban-daban, wannan yana buƙatar ƙwayar cuta da ƙwayar bile.

Tare da naman alade da jita-jita da aka dafa a cikin mai zurfi, wannan nau'i mai muhimmanci bai shiga cikin jiki ba. Menene take kaiwa zuwa rashin rashin bitamin K? Saboda wannan, ciwo mai yaduwar jini zai iya bayyana. Akwai intradermal da cututtukan cututtuka, jini na jini, zub da jini.

Alamun kasafin

Menene take kaiwa zuwa rashin rashin bitamin K? Daga alamu na waje za a iya gano wadannan:

• Babban gajiya;
• Wucin;
• Abubuwa masu narkewa;
• Halin haila mai zafi;
• Ananan;
• Gums;
• Zama;
• Ruwa saboda ƙananan lalacewar.

Idan akwai wasu alamomin, kana buƙatar sake gwada salonka da cin abinci. Watakila wannan shi ne saboda rashin rashin lafiyar K.

Dalilin ƙuntatawa

Dalilin da yasa akwai rashin bitamin K. Tsarin sakamako na dabi'a za a iya hade da dalilai masu zuwa:

• Cholelithiasis da cututtukan hanta;
• Hanyar maganin maganin rigakafi, wanda aka lalata microflora na ciki;
• Tsoma abinci mai gina jiki.

Babban shahararren lakaran shi ne kwayoyin halitta - kwayoyi da suka rage karfin jini don yadawa. A magani, ana amfani dashi da yawa don kare kariya daga yaduwar jini. Irin wannan kwayoyi suna wajabta ga zuciya da cututtuka na jijiyoyin jini. Suka tsarma jinin hallaka bitamin K.

Sauran cututtuka, saboda abin da yake da cin zarafin shayarwa a cikin hanji, zai iya haifar da gazawar abu. Wannan zai iya hade da colitis, cututtuka, ciwon gastrointestinal, dysbiosis, rushewa na pancreas. Hypovitaminosis ya bayyana saboda chemotherapy da anticonvulsants.

Idan mutum yana da nakasa ta al'ada, bitamin K yana cikin adadin al'ada. Hypervitaminosis abu ne mai mahimmanci, amma ko da a cikin manyan lambobi ba zai haifar da sakamakon da zai faru ba. Abubuwan ba abu mai guba ba, amma tare da wasu cututtuka dole ne a sanya shi kuma a yi amfani da shi a hankali, saboda karuwa a cikin ƙuƙwalwar jini ba wanda ba a ke so ba. Anyi amfani da bitamin bitamin don raunin da raunuka, peptic ulcer.

Da wuce haddi

Ya kamata ku sani ba wai abin da ke haifar da rashin bitamin K ba, amma kuma yadda yawancin ya wuce. Wannan abin mamaki ne kawai a cikin jarirai. Lokacin da ya bayyana hemolytic ciwo. Akwai yiwuwar wadannan alamun cututtuka:

• kernicterus, musamman a wanda bai kai ba jarirai.
• Hyperbilirubinemia;
• Heemolytic anemia.

A cikin tsofaffi, karuwa ba a faruwa ba. Wannan abu ba shi da wani sakamako mai guba, ana iya sauke ta wuce gona da iri a cikin hanyar halitta.

Lambar Daily

An saita yawancin bitamin K don dukan mutane akayi daban-daban. Ga kowane kilogram na nauyi, ana buƙatar 1 μg. Alal misali, idan mutum yayi kimanin kg 70, to, ana buƙatar 70 μg na abu a kowace rana. Yawancin lokaci mutane sukan karu da shi. Yanayi yana da wuya, yana iya bayyana saboda hulɗar da magunguna.

Sauran bitamin sun bukaci jiki da yawa, don haka wannan abu zai isa kawai 1 mcg ta 1 kg. Yanayin da mutane suke jagorantar zamani suna haifar da rashin karancin bitamin K. Kwayoyin da yawa ba al'ada ba ne, sau da yawa wani cin zarafi na mai yaduwa. Yawancin mutane suna amfani da magunguna daban-daban.

Ajiye Vitamin K

An rage matakin wannan bangaren saboda sakamakon shan giya, abubuwan shan siya, da kuma amfani da bitamin E. Ana cike da rashin ƙarfi saboda abubuwan da ke cikin kayan ƙayyade - masu kiyayewa, dadin dandano, dyes, masu cin abincin dandano da sauran addittu.

Amma yana da amfani wajen cinye kefir, yogurt, man fetur. Idan kun bi hanyar rayuwa mai kyau, ku ci abinci daidai, to, ba za a sami rashi bitamin K ba.

Rigakafin karancin

Don hana raunana cikin jarirai da rage yawan hasara a lokacin haihuwar haihuwa, ana amfani da samfurin bitamin K kafin saukarwa. Idan aikin aiki bai fara a cikin sa'o'i 12 ba, ana sake maimaita kashi. A lura da hypovitaminosis a cikin jarirai, kashi na "Vikasol" ba fiye da 4 MG ba kuma 2 Mg na intramuscularly.

Ana amfani da wannan miyagun ƙwayoyi don zub da jini daban-daban na tiyata, tare da maƙarƙashiya, annobar cutar hepatitis. Mafi girma kowace rana ga manya shine 60 MG na "Vikasol". Anyi magani tare da prothrombin cikin jini. Contraindication shi ne babban jini clotting rate.

Dietology

Vitamin K yana da sakamako mai ƙyama. Tun da yake ya ragu cikin ƙwayoyi, ya kamata a sake cika shi kullum. Kasuwanci tare da wannan nau'in alama suna dauke da amfani da araha. Daga cikin waɗannan, zaka iya yin menu mai mahimmanci. Mafi yawan bitamin a cikin kayan lambu yana ba ka damar amfani da shi ba kawai a cikin buƙatar da ake buƙata ba, har ma don ƙirƙirar abincin mai dacewa don slimming.

Vitamin sarrafa sukari cikin jini. Idan kun ci irin wannan abinci, jiki ya zama cikakke, kuma jin dadin yunwa marar damuwa ba ya damu. Ganye kayan lambu sune kalori, kuma tare da sunadarai suna da kyau ga abincin rana ko abincin dare.

Bayan magani na zafi, wannan alamar ba ta ɓace ba. Wani lokaci lamarin ya kara. Wannan ya ƙaddara ta hanyar ganowa na gina jiki. Alal misali, kayan lambu na kayan lambu sun samar da bitamin K, kuma wannan asarar ta biya. Tare da aikin masana'antu na 'ya'yan itatuwa da kayan marmari, da kuma kiyayewa, bangaren ya ɓace.

Hadin kai

Ba za a yi amfani da Vitamin K ba tare da wadanda ake kira anticoagulants. Lokacin da suke hulɗar, matakin ƙananan ƙwayar jiki yana raguwa, da kuma ƙimar coagulation ya rage. A cikin kwanakin karshe na ciki, mata ba za su cinye mai yawa bitamin ba, saboda wannan zai iya samun sakamako mai guba akan tayin.

A cikin ƙananan allurai, ana amfani dashi bayan bayarwa. Kada ku dauke shi tare da bitamin E. Tare da ci da maganin rigakafi, kashi na wannan alama alama yana ƙaruwa. Jami'an antibacterial sun kawar da microorganisms wanda ke haifar da kwayoyin halitta a cikin ƙwayar hanji. Ana shafan shafanta saboda barbiturates. Saboda haka, cin abinci mai kyau yana da muhimmanci.

Vitamin K ya wajaba don samar da sunadarin sunadarai da ake amfani dasu a cikin aiwatar da jini. Har ila yau, yana taimaka wajen ƙarfafa kasusuwa, inganta ci gaban kashi kashi saboda aikin osteocalcin. Wannan bangaren yana rinjayar aiki mai kyau na kodan. Yana da muhimmanci ga kowane mutum ya cinye kayan lambu, 'ya'yan itatuwa, ganye, da kiwo da kayan nama. Wadannan kayan ba jiki ba kawai makamashi ba, amma suna kare kariya daga rashin bitamin.