Marshmallows a cakulan - dadi da lafiya!

Amfani sweets ... Shin, ba su zama? Sai dai itace, a! Sabanin ka'idar, wanda ya furta cewa, a cikin sukari da kuma Kalam ba shi da kyau! A yi, to rayuwa ba tare da zaki ba sauki. A cewar nutritionists, mai gwada amfani sweets ne marshmallow.

Wannan m m delicacy aka ƙirƙira a Rasha. Its kirkiro yana dauke m Prohorova Amvrosiya. Duk da yake delicacy kira "Belevsky", a cikin girmamawa ga gari, wanda shi ne gida da m. Zephyr son kome - daga talakawa mutane zuwa Sarauta da kuma sarauta iyalansu. The m a lokacin da littafin da aka buga, ko da, abin da ya bayyana Majalisar nunarsa.

Zephyr da amfani saboda akwai kusan babu kitse, kuma ya ƙunshi gelling aka gyara wanda da amfani tasiri a jiki. Bugu da kari, wannan delicacy ne mai kyau, saboda shi ne low a da adadin kuzari. Abun da ke ciki na marshmallows gyara - shi applesauce, kwai sunadarai, sugars da gelling wakili (pectin ko agar-agar).

A karshen abu ne iya normalize aiki na hanta da hanji, da gubobi da babban tasiri a kan thyroid gland shine yake. Samar da shi dangane da algae. Kamar yadda wani ɓangare na agar taro na amfani ma'adanai - alli, da baƙin ƙarfe, da jan karfe, potassium, aidin, da kuma bitamin B5 da E. Shi ne ma da amfani ga lafiya gashi, kusoshi da kuma fata. Ya ba shi da wani dandano, don haka marshmallows a kan wannan hasashe ya aikata ba m, kamar yadda ya faru, idan amfani a yi na pectin. Bayan bi hada da agar-agar, shi yana da m texture.

Pectin inganta wurare dabam dabam da kuma excreted salts da nauyi karafa. Kazalika da lowers jini cholesterol matakai.

Da adadin kuzari a cikin marshmallow yanzu a cikin wani karamin adadin (a total of 300 kcal da 100 g.), Abin da ya sa wannan a low-kalori samfurin. Saboda wannan, da yawa matan da suka zauna a kan abun da ake ci, maimakon da wuri da kuma sweets iya iya ci wannan zaki. Low kalori abun ciki da kuma amfani siffofin sa amfani da wannan samfurin ne ninki biyu m. Ko marshmallows a cakulan iya dauke da wani low-kalori. Lalle ne, a cikin 100 g. Samfurin gargajiya masana'antu dauke 396 kcal, 2.2 c. gina jiki, 12,3 g. mai, 68,7 g. carbohydrates.

Godiya ga dũkiyar carbohydrate marshmallow ba a cikin abun da ake ci da 'yan wasa, drummers jiki da hankulansu aiki, kazalika da masoya na abin da ake ci kayayyakin. Wannan shi ne mai iko tushen glucose. Saboda haka, amfani da shi tare da sauran sweets ba da shawarar don kauce wa m jini sugar.

Har ila yau marshmallow yarda ka abinci mai gina jiki a kindergartens. Cewa ya ce da yawa. Bayan duk, irin kungiyoyin sun hada da abun da ke ciki da kuma ingancin abinci, da kulawa ta musamman.

Duk da haka, duka ne mai kyau a cikin moderation. Saboda haka kada ku nemi hanzartawarsa ya hallaka a daya zaune dukan fakitin marshmallow. Bayan duk, shi zai zama da amfani kawai idan rana za ka cinye 1 ko 2 guda.

Ba da shawarar marshmallow ga mutanen da fama da kiba, da waɗanda suka kasance rashin lafiyan da sinadaran ba a cikin abun da ke ciki. Har ila yau kada ka manta game da gaskiyar cewa wuce kima amfani razana bayyanar caries.

Amma duk da haka, duk da 'yan contraindications, marshmallow yana da yawa kyawawa Properties. Saboda haka, a zaƙi za a iya daukan ba kawai dadi, amma kuma amfani!