Man zaitun. samfurin Description

Amfani da kaddarorin cewa man zaitun ya dade da aka yi amfani da duka biyu kiwon lafiya da kuma kyau. Kowace mace sani cewa shi ne halitta magani - cikakken bangaren for sinadirai kuma anti-tsufa masks, tausa blends, gida magunguna don fata kula da gashi kula. A cikin wannan labarin, za mu nuna muku abin da amfani da man zaitun, kazalika da dũkiyõyinsu.

Wannan samfurin ne wani ɓangare na goma mafi m, saboda shi ne samamme ta jiki a xari bisa dari. Kafin mu yi magana game da warkar Properties daga waxanda suke da man zaitun, shi ne ya kamata a lura da cewa su taimake mu mu tsare da kyau na cewa mata shi ne wani muhimmin factor. A wani ɓangare na samfurin da shi ya ƙunshi mai yawa antioxidants da kuma bitamin da inganta hydration da abinci mai gina jiki. Har ila yau, ya kamata a lura shi ne cewa man zaitun inganta tsarin gashi kuma fata. Duk da cewa wannan samfurin ba fiye da kitsen a wani m tsari, nutritionists bayar da shawarar da su sun hada da shi a cikin abinci ga waɗanda suke dieting. Man zaitun ya ƙunshi oleic acid, wanda aka hada da wannan jiki, a wani musamman abu, sigina game jikewa. Sai dai itace cewa muna quenches yunwa, amma shi jan a kananan adadin abinci.

Saboda haka yanzu gaya yadda da man zaitun ne mafi amfani. Daga cikin bambancin da duk wani nau'i na wannan samfurin ne mafi alhẽri ba fin so zuwa ga waɗanda suke cewa an yi ta sanyi latsa (ko, kamar yadda suka ce in ba haka ba - juya). Wadannan zaitun mai ne rubutu a kan lakabin «Karin budurwa man zaitun». A wasu kalmomin, don samar da kawai inji nufin ana amfani. Thermal ko sinadaran magani aka shafe ta. An ladabi, da kuma ma mafi alhẽri - na gida da man zaitun - ne halin da yawa na gina jiki. Mene ne wannan? Wannan kawai za a tattauna. Da fari dai, samfurin daga abin da muka bayyana, a wannan labarin, shi ne zakara a cikin wasu a kan tasiri na ragewan cholesterol matakai a cikin jiki. Saboda haka, da man zaitun ne sosai shawarar zuwa hada a rage cin abinci domin rigakafin cututtukan zuciya, atherosclerosis, Alzheimer ta cuta, ciwon sukari da kuma wasu cututtuka. Har ila yau, ya kamata a lura shi ne cewa wannan samfurin ne halin da anti-mai kumburi Properties. Saboda haka, a lokacin da wani kumburi tafiyar matakai a cikin jiki (daga cikin saba ciwon maƙõsai da kuma kawo karshen tare da ciki miki) ne sosai amfani don amfani da man zaitun a cikin abinci. Kada ka manta game da waje aikace-aikace. Lokacin da bushe, peeling ko redness da fata sosai a shafa dan kadan warmed mai, sa compresses ko masks. Yana kuma za a iya dauka a matsayin dalilin da cakuda sauran mai. Daga cikin amfani Properties na wannan samfurin don jikin mu ne da wadannan:

• Yin rigakafi da magani daga cututtuka na gastrointestinal fili, kazalika da daidaita narkewa.
• Karuwan rigakafi.
• Inda hakan ya saukar da tsufa tsari na sel da kyallen takarda. Wannan shi ne saboda da babban abun ciki na antioxidants, wanda dauke da man zaitun.
• Rigakafin ciwon daji.