Lafiya salon: definition. Mene ne wani lafiya salon da kuma da aka gyara

Ma'ana abin da yake da lafiya salon, wajen m. Yana hada da wani yawa na m fannoni, wanda tare taimaka wani mutum jin aiki, karfi da kuma farin ciki.

A definition of "kiwon lafiya", "lafiya salon"

Health - a jihar na jiki, duk da ayyuka na tsarin ne cikakken har na cika da ayyuka. Wannan sabon abu kuma za a iya bayyana a matsayin rashin cuta ko rashin lafiya.

Ya kamata kuma kula da definition of abin da lafiya salon. Wannan hali mutum da nufin karfafa tsarin na rigakafi, cutar rigakafin da kuma samuwar wani m jihar kiwon lafiya.

Idan muka yi la'akari da wannan ra'ayi daga mahangar falsafa, shi ne ba kawai hanyar rayuwa da mutum. Wannan shi ne matsala al'umma. Idan muka duba daga ta fuskar tunani, da lafiya salon da ake gani a matsayin dalili, kuma daga likita ra'ayi - shi ne mai hanya don inganta kiwon lafiya.

Abubuwan da ake bukata don ci gaban lafiya salon ra'ayi

Daga cikin wadansu abubuwa, kana bukatar ka gano daidai da abin da yanayi sun taimaka wajen ayyana wadannan mamaki. Lafiya salon fara musamman sha'awar a cikin al'umma a cikin 70-ies karni na karshe. Wannan shi ne saboda cewa cigaban STP da cika fuska canza rayuwar mutum, don haka akwai wata tambaya game da karfafa tsarin na rigakafi da kuma kara rayuwar jama'a.

Amma ga kyauta, da likitoci busa ƙararrawa. Ganin kyautata yanayin aiki (idan aka kwatanta da baya ƙarni), inganta samuwar ingancin abinci da kuma kasancewar wani isasshen adadin free lokaci, rayuwa Hasashen ne, duk da haka ya rika ragewa. Wannan shi ne saboda gaskiyar cewa mutane sun zama mafi m, kuma m zuwa cutarwa tsoma. A hanzari girma yawan cututtuka.

Bisa ta gabatar ba, lafiya salon yana da muhimmanci ba kawai ga mutum amma kuma ga al'umma baki daya. Kawai da lafiya mutum, wanda ya ji da kyau, zai iya zama aiki da nagarta sosai gudanar da wani aiki. Riko da ka'idodinta lafiya salon taimaka wani mutum ya zama mai muhimmanci memba na jama'a.

Tabbatar da dalilin da wani lafiya salon da kuma da aka gyara

Hls - wannan shi ne wani tsari sabon abu, wanda aka hada da mahara aka gyara. da dama aka gyara za a iya dangana a gare shi:

1. Koyo da kayan yau da kullum na kiwon lafiya da kuma dace salon daga farkon shekarun (a cikin iyali da kuma makarantun).
2. Samar da wani hadari yanayi da cewa ya inganta cikakken ci gaban da jiki da kuma ba cutarwa.
3. Ƙin na miyagun halaye da kuma samuwar wani mummunan hali zuwa gare su.
4. Samuwar abinci da al'adun, wanda ya shafi yin amfani da lafiya da abinci a moderation.
5. Da bukatar yau da kullum da jiki aiki, da tsanani da wanda yayi dace da zamani da kuma janar yanayin jiki.
6. Ilimi na kuma yarda da dokoki na kiwon lafiya (duka ko kuma ga jama'a).

key al'amurran

Ya kamata a lura cewa Hls ne m isa definition. Mene ne wani lafiya salon, yana da hadari ga kirkiro, ba da hade da dama al'amurran:

1. Arfi, wajen kula da lafiya mai kyau da kuma karfafa jiki ta kare sunadaran.
2. Wani tunanin - da ikon sarrafa motsin zuciyarmu, mayalwaci amsa ga matsalar.
3. Fasaha - da ikon samun 'yancin bayani da kuma ta m amfani.
4. Ruhaniya - cikin ikon kafa m tunani da kuma bin su.

Kamar yadda kafa Hls

A definition of "lafiya salon" ba a iyakance ga yanayin jiki da kuma m jihar kiwon lafiya. Wannan Multi-girma sabon abu, da samuwar wanda faruwa a dama matakan.

Alal misali, a aiwatar a cikin zaman jama'a gabatarwa, wadda aka za'ayi da makarantu, gidajen watsa labaru da kuma jama'a da kungiyoyi. Lantarki matakin yakan haifar da canje-canje a cikin rai yanayi, abu da kuma jiki damar, m matakan da kuma kula da muhalli da yanayi. A hali - nasu sabubban mutum, ransa dabi'u da kuma rayuwa na kungiyar.

m alamu

Human so don inganta kansu a jiki sharuddan ne takamaiman definition. Mene ne wani lafiya salon, za ka iya amsa ta jeri dukan kewayon niyya ayyuka, wanda ake nufin kyautata aikin jiha da kwayoyin. Idan kana so ka bi wannan falsafa, fara gudanar da wani wadannan shawarwari:

• Kowace safiya yana farawa da wani cajin. Jiki aiki ya sa ya yiwu don kunna lymphatic tsarin, wanda yake da alhakin cire gubobi daga jiki.
• Shirya ka abinci don haka kamar yadda cinye a matsayin masu yawa na gina jiki kamar yadda zai yiwu. A hunturu da kuma bazara, lokacin da akwai wani yanayi da 'ya'yan itatuwa da kayan marmari, guzzle hadaddun bitamin.
• Yi hardening, wanda zai kare ka daga colds da kuma karfafa tsarin juyayi. Fara tare da sanyi ruwa wanka, hankali motsi zuwa shafan da kuma zuba.
• Tabbata a cinye gina jiki da aka samu a cikin nama, kifi, kiwo da kuma hatsi kayayyakin. Shi ne abu alhakin samuwar na rigakafi da tsarin.
• Nutritionists bayar da shawarar cin abinci 5 kofuna na ingancin baki shayi kullum. Ya saturates da jiki da theanine, wanda Qarfafa jiki ta m shinge.
• Saka idanu wani tunanin jihar. Kare kanka daga cikin negativity da danniya. Saurari shakatawa music, kallon fina-finai funny, sha'awan yanayi.
• Ku ciyar lokaci bimbini. Ko da ka ba su saba da wannan aiki, kawai ga 'yan mintoci, shakata, nutse har zuwa kanka da kuma kokarin ba wa tunani game da kome.
• Daina miyagun halaye. Shan taba da kuma shan barasa halakar da rigakafi da tsarin. Duk da haka, wata matsakaici adadin high quality-barasa, misali a kan biki, ku ba za ta cuce.
• Daily 7-8 hours of barci ya kamata a kasaftawa gaba daya zamu juya jiki domin kara hayayyafa aiki. Amma barci ma idan dai ba lallai ba ne.
• Kada ka manta game da kiwon lafiya. Wanke hannu kafin kowane abinci da kuma bayan ziyarar wuraren da jama'a - shi ne wajibi.

Yarda da tsarin mulki na rana

Kamar yadda ya riga ya yiwu ga hukunci daga wani jam'i na abubuwa ne mai lafiya salon. Basic Concepts da ma'anar ne ta m aka gyara cewa yin up wani hadadden tsarin Hls. Zai yiwu mafi muhimmanci wajen da aka buga ta da daidai yanayin da rana. Idan akwai wani sarari tsarin jiki fara aiki ta atomatik. Saboda haka, yin wasu ayyuka daukan kasa albarkatu. Har ila yau, danniya da sakamako ne ƙwarai rage.

A jikin mutum - wani hadadden tsari a cikin abin da aikin iya fara katsalandan, idan ka bi da shi yo. Abu na farko da ya kamata ka kula - wannan shi ne cikakken barci. Kwance da hutu da kuma tashi a tsaye a lokaci guda. Bugu da kari, barci da kuma wakefulness kamata daidaita, bi da bi, da haske da duhu lokaci na rana.

A kan aiki dole ne a cire ba fiye da 8 hours a rana. A wannan yanayin, da aiki aiki dole ne a tare da wani gajeren amma yau da kullum lokaci na cikakken shakatawa. Wannan ya shafi ba kawai ga wasan kwaikwayon na sana'a aikinsu, amma kuma gida bada.

catering sabis

Abinci mai gina jiki na taka muhimmiyar rawa a cikin wannan aiki, kamar yadda da samuwar wani lafiya salon. Samun dama rage cin abinci taimaka wajen saturate jiki da dukan zama dole na gina jiki da za su tabbatar da santsi aiki. Healthy cin shafi da wadannan:

• rage adadin kitsen dabba ba.
• kin amincewa da m nama (son kamata a bai wa tsuntsaye).
• da kin amincewa da sauri carbohydrates (sweets, azumi abinci, pastries).
• tsaga abinci (sau da yawa amma a kananan rabo).
• dauke sharadi marigayi abincin dare.
• m amfani da ruwa.
• amfani da yawa sun shũɗe da mafi ƙarancin zafi magani a abinci sabo kayan (ko aikata ba).
• jeri na adadin cinye da makamashi ciyar.

binciken

Don a tabbatar da m aiki na duk jiki tsarin, kazalika da alheri wajibi ne a bi ka'idojin da lafiya salon. Don dauki wannan hanya, za ka bukatar wani tsanani kokarin da nufin. Duk da haka, bayan wani lokaci ya kasance halinmu da kuma lafiya salon dokoki za a iya za'ayi a kan wani m matakin. Za aiki productively da kuma duba more yaro.