Kabeji Soup Diet (debe 24 kg wata): reviews da sakamakon (photos)

Wanda na mata ba su so su duba da kyau? Saboda wannan, da adalci jima'i suna shirye su magance. Kuma a lõkacin da sakamakon ayyukan ba tilasta jira tsawo, da mace kawai tashi daga farin ciki.

By da spring dukkan kokarin sa kansa domin, ba hanya ya kunyata su sa T-shirts, guntun wando, swimwear. Amma wasu nauyi asara ya kasance da wuya. Domin irin wannan fanni na mata ɓullo da wani musamman m Hanyar yin kawar da karin kilo - kabeji rage cin abinci (debe 24 kg watan). Me kabeji kamar yadda ya kamata a yadda ya kamata amfani, kazalika da nuances na rage cin abinci - duk aka bayyana a kasa.

Wonderful kayan lambu - kabeji, ta iri

Wannan kayan da aka sani na da amfani Properties a ko'ina cikin duniya. Kabeji domin ta shahara babban abun ciki na bitamin C. zato ba tsammani, a cikin wannan al'amari shi ne mafi yawan fiye da a cikin orange da lemun tsami ko. Shi ne na musamman a cewa bitamin C kunshe ne a cikin shi ba sosai a cikin tsarki tsari, amma a wani ci hanya - askorbigene, saboda wasu sunadarai matakai. Kabeji kuma ya ƙunshi bitamin, amma a kananan yawa. Bayar da shawarar da wannan kayan ciki a farkon matakai saboda da babban abun ciki na folic acid (wanda ake da hannu a cikin samuwar na 'ya'yan itace). Kabeji ne mai arziki a cikin tutiya, da baƙin ƙarfe, potassium, alli, phosphorus, sulfur, manganese, fructose da sucrose. Yana kuma dauke da danyen fiber, wanda ya haddasa bloating, don haka akwai wani rukuni na mutanen da suke contraindicated a cikin wannan kayan lambu a cikin raw siffan.

Da yake jawabi na kabeji, shi wajibi ne don la'akari da cewa zai iya zama daban-daban, kuma sũ, duk da amfani ga rasa nauyi:

• kabeji.
• Broccoli.
• launi;
• Brussels.
• Beijing.
• Savoy.
• kohlrabi.

Kabeji: amfani Properties

Kabeji Soup Diet (debe 24 kg wata) sau da yawa ya shafi yin amfani da fari kabeji. Wannan nau'in shi ne a babban bukatar a tsakanin yawan jama'a na kasar mu. Yana iya girma a cikin lambu, shi ne unpretentious da m ga mutane da yawa na gida mazauna. Kayan lambu ya ƙunshi antioxidants, ta ruwan 'ya'yan itace ne sananne a matsayin "elixir na anti-tsufa."

Kabeji ne m kuma saboda shi za ka iya shirya wani babban yawan jita-jita. Alal misali, ya yi daidai kabeji Rolls, kabeji schnitzels. Yana iya ferment, toya, tafasa a cikin ta farko tasa, da sauransu. A gaskiya, idan ka shawarta zaka yi amfani da wannan hanya domin nauyi asara, a matsayin kabeji rage cin abinci, debe 24 kilo a cikin wata daya da ka bayar. Amma kawai a tsananin yarda da shi.

Kabeji Soup Diet for 10 days: yadda za a rasa nauyi da sauri

Ba kowa ba ne zai iya tsayayya da wani watan na daya, domin shi ya rage da zabin. Hakika, shan amfani da su, ka jefar kamar yadda zai yi ya rasa a baya watan, amma sakamakon zai mamaki da ku. Wadanda suka ji rashin tabbas a cikin jimiri, da aka miƙa zaɓi na kabeji rage cin abinci domin kwanaki 10, shi ne kasa da gajiya ba. Nauyi asara a lokacin wannan tsawon ne har zuwa 10 kg.

Wani da kabeji rage cin abinci ne, cewa rabo iya zama Unlimited: daga kananan cokali zuwa wani kwano na salad ko miya. Domin kwanaki 10, za ka iya canza jita-jita. Alal misali, don shirya wani iri-iri na kabeji miya.

M menu wata rana taqaitaccen rage cin abinci:

Breakfast: kofi ko kore shayi ba tare da sukari, sweeteners ko Muffin. Wasu kawai sha gilashin ruwa, shi ne kuma amfani.

Abincin rana: salatin kunshi kabeji, karas, watakila tumatir, karin budurwa man zaitun. Yana za a iya supplemented da gina jiki - Boiled kifi.

Dinner: coleslaw da kuma apple da kaza da kwai (rabin) ko quail (lamba).

Akwai wani zabin dabaru don rage nauyi asara - kabeji rage cin abinci domin 5 days. Don amfani a kayayyakin abinci da kuma jita-jita da shi ba ya bambanta daga baya daya. Amma saboda irin wannan abinci da tsara kawai kwanaki 5, da nauyi asara zai kasance har zuwa 3-4 kg.

Cooking kabeji a cikin abinci

Mun riga kõma your da hankali ga gaskiyar cewa kabeji ya shafi mai fadi da kewayon jita-jita cewa za a iya dafa shi daga shi.

A dafa shi a lokacin da wani abinci da yake sau da yawa amfani da soups da kuma soups, mashed dankali. Yana da muhimmanci a tuna cewa ba za ka iya cũtar da sunadarai, saboda yana da har yanzu a kabeji rage cin abinci. Debe 24 da watan - sakamakon da ka samu ne kawai da ta dace shiri da kuma yin amfani da wannan kayan lambu.

Kabeji za a iya dafa shi, Stew tare da albasa da karas. Ba ka bukatar ka ƙara mai yawa da man fetur. Wannan tasa za a iya ci tare da wani sunadarai, amma dole ne a can matsakaiciya adadin. In ba haka ba, da abinci, supersaturated a cikin furotin da kuma danyen fiber, sa fermentation a cikin hanji da kuma na ciki distention. Kabeji ganye iya zama wani m wrapper ga kayan salad ko wani karamin yawa na forcemeat (tattalin a gida daga ramammu naman maraki) tare da kayan lambu. Sa'an nan kuma, wannan tasa za a iya amfani da abincin rana.

Wannan kayan lambu na iya zama booze. Sauerkraut a matsayin mai raba tasa ana amfani ga nauyi asara.

A abũbuwan amfãni daga wannan na daya-rage cin abinci

Wasu kabeji kira "tsintsiya" ga jiki. Yana wanke gubobi daga ciwon, da kuma dukan hanji. Saboda haka, a high bukatar a 'yan shekarun dadin kabeji rage cin abinci. Debe 24 kg da watan shi ne cimma da farko ta saki na cutarwa abubuwa daga jiki.

Daga cikin abũbuwan amfãni daga cikin kabeji rage cin abinci da aka ware:

1. Matsakaicin nauyi asara.
2. Dogon lokacin da adana sakamakon.
3. An sauki miƙa mulki ga wata dace rage cin abinci bayan rage cin abinci.
4. Ingantattun hanji aiki.
5. Tsarkakewa na da gubobi.
6. A amfani da duk iri kabeji don iri-iri.
7. Babban amfani ga mutane da yawa ne ta samuwa, low cost da kuma sauƙi na shirye-shiryen.

Lokacin na farko da 'yan kwanaki za ku ga nauyi asara Figures ba farin ciki ma nan da nan - shi zo daga wuce haddi ruwa daga cikin jiki. Saboda haka, a lokacin da rage tsawon versions kabeji nauyi rabon abinci an rage saboda ficewar ruwa maimakon kitse.

Babban disadvantages da contraindications

Ba duk haka smoothly a cikin wutar lantarki tsarin, kamar yadda alama da farko kallo. A irin wannan rage cin abinci kamar yadda kabeji rage cin abinci, babban farashi na iya samun duk debe 24 kg da watan.

Babban disadvantages:

• Ana zargin apathy, lethargy, m dauki, rage aiki. Wannan halin canje-canje faruwa saboda gaskiyar cewa kabeji, ko da yake mai kyau kayan lambu, amma ba ya dauke da dukkan dole gina jiki ga mu. Bayan wani yini ba mu yi amfani da kawai bitamin C, A, B, da kuma wasu da alama abubuwa. Muna bukatar fiye da: digestible fats, amino acid, carbohydrates, kuma haka a.
• Idan wani dogon lokaci don amfani rage cin abinci, tara ma'adinai salts zai yi aiki a riga da jiki.
• Ba shi yiwuwa a bi da mutanen da suke da wani karin acidity na ciki, da hali to a flatulence, daban-daban gastrointestinal cututtuka, da ciwon sukari, na koda tabarbarewa, mai tsanani kiba.

gwani shaida

Rigima to wannan rage cin abinci ne nutritionists. Wannan yana dauke da wani unbalanced rage cin abinci, saboda shi low abun ciki na carbohydrates, da furotin da kuma kitse. Masana sun tura ba sau da yawa amfani da shi, don haka kamar yadda ba su deplete jiki.

Kabeji Soup Diet for nauyi asara, reviews na wanda shaida ta alheri yi tare da sauƙi na amfani, da gaske m. Amma bayan da cewa yana da muhimmanci don tafiya kai tsaye zuwa ga low-kalori abinci su hana dawowar batattu kilo. Don yin wannan, kana bukatar ka ci mafi kayan lambu, 'ya'yan itatuwa da kuma sha yalwa na ruwa. Kuma ba za mu rasa wurin da motsa jiki.

Kabeji Soup Diet for nauyi asara: reviews

Mutane da yawa ce ta sauki don amfani, da kuma low cost. Lokacin da furotin da rage cin abinci kullum bukatar saya da tsada nama, kifi, da cuku. Lokacin da buckwheat rage cin abinci kalubale ne a akai amfani kawai daya tasa. A kabeji miyan rage cin abinci ne halin da bambancin da amfani. Yana aiki da kyau bayan karshen lactation kabeji rage cin abinci (debe 24 kg watan). Reviews matasa iyaye mata game da ita positive.

Amfani da sauerkraut a lokacin dieting

Sauerkraut da ake amfani da su a matsayin dogon zaunanniya matsayin sabo ne. Yana za a iya amfani ne kawai ga 4 days, da kuma ganyen 2-3 kilo. Sauerkraut za a iya amfani da a tsakiyar watan rage cin abinci. Saboda bambancin abinci ba ka jin da lethargy kuma gajiya daga wannan samfurin. To don haka kabeji gauraye da sauran kayan lambu. Ana iya amfani da wa abincin dare, ko karin kumallo. Ya kamata a lura da cewa sauerkraut bada shawarar ga nauyi asara, kusan duk nutritionists. Good za a samu wannan appetizer tare da yanka na hatsin rai gurasa ko crackers sanya daga gare shi.

Rasa nauyi ga kiwon lafiya!