Ingantaccen na daya-rage cin abinci domin kwanaki 10

Yau, akwai mutane da yawa daban-daban na abun da ake ci. Dukan su alkawari nauyi asara da kuma a sakamakon, wani siririn adadi. Wasu daga cikin su suna tsara don wani tsawon lokaci, wasu an halitta domin rage ƙarar na jiki ko dan kadan daidaita da silhouette a cikin wani gajeren lokaci. Nau'i na biyu ya dade da aka yi amfani da ga na daya-rage cin abinci nauyi asara. Suna tsara don 7, a kalla 10 days. Bi da manufa na irin wannan iko kan wani tsawon lokaci ba da shawarar, tun abin da ake ci ƙuntatawa results a cikin wani rashin bitamin da kuma sauran gina jiki a cikin jiki. Tare da wannan hanya shi ne mai yiwuwa a rage jiki mai, misali, da tempering ko wasu muhimmin taron.

Jigon wannan dabara

Jigon da hanyar ne kamar haka. Cikin dukanin tsawon abinci a yarda ya dauki wasu matsakaitan abinci. Akwai irin wannan nau'in na rage cin abinci. Akwai m daya, idan, misali, a cikin farkon zamanin cin kawai yogurt da ake amfani, sa'an nan, bayan 'yan kwanaki, shi ne maye gurbinsu da wani madara samfurin. Kuma haka a har ƙarshen lokaci. Zabi na biyu shi ne mafi prevalent. Its ainihi ta'allaka ne da cewa abinci da aka yarda su dauki ainihin samfurin da za a iya diluted tare da sauran jituwa tare da su. Ga misali, da kayan lambu da nama.

Contraindications don rage cin abinci

Irin wannan hanya yana da contraindications gane gyara. Na daya-rage cin abinci domin kwanaki 10 ba da shawarar for mutane da kullum ko kumburi cututtuka na gastrointestinal fili, kazalika da waɗanda suke shan wuya daga anemia, low jini, bitamin rashi, asarar ƙarfi. Manne da manufa na ikon kamata ya yi la'akari da gaskiyar cewa a wannan lokaci na iya haifar da m bayyanar cututtuka irin yanayi swings, ciki, dizziness ko ciwon kai, wani rauni, nervousness, dabam da hankali.

Idan akwai zato cewa na daya-rage cin abinci domin kwanaki 10 tsokani cewa wani na sama, shi ne shawarar zuwa kwanciyar hankali a bit kamar wuya rage cin abinci. Don inganta overall sautin na safe a kan komai a ciki shi ne bu mai kyau zuwa sha zafi shayi da zuma.

Na daya-rage cin abinci domin kwanaki 10

• 1 rana - qwai.
• 2 - Boiled kaza.
• 3 - low-mai cuku.
• 4 - kifi, steamed.
• 5 - kayan lambu, sabo salads, tare da Bugu da kari na lemun tsami ruwan 'ya'yan itace MOTA KE SHAN MAI;
• 6 - m cuku, low-mai;
• 7 - Fruity menu: nunannun 'ya'yan itatuwa, salads da Bugu da kari na lemun tsami ruwan' ya'yan itace, smoothies, sabo juices.
• 8 - nama dafa naman.
• 9 - yogurt tare da low-mai;
• 10 - Sai kawai a decoction na fure kwatangwalo.

Mun fentin da leaps na daya-rage cin abinci. Yanzu gaya yadda za a amfani da misali na farko rana. Babban kayayyakin - qwai. Wannan yana nufin cewa a cikin safe ci kawai a yarda a yi amfani da wannan samfurin da aka Boiled ko dafa shi a matsayin omelet ba tare da man fetur. A ranar da za ka iya ci ba fiye da 3 qwai. Wannan yana nufin abu daya - domin karin kumallo, na biyu - domin abincin rana, da kuma na uku - abincin dare. Nama Rãnar da shawara cewa, kowane abinci ya kamata ku ci ba fiye da 100-120 g Boiled. A wannan manufa da aka lasafta kullum adadin soya ko cuku. Yogurt, 'ya'yan itãcen marmari da kuma kayan lambu da za a iya ci, kamar yadda ka so, amma a cikin m iyaka.

Na daya-rage cin abinci domin kwanaki 10 dora yawa hani a kan abinci, amma ba za ka iya iyakance jiki sha. Ya kamata ci kawai ruwa mai tsabta a cikin shawarar yawa - biyu lita. Sha a kai a kai da kuma fractional, ba tare da sun ƙishirwa. Af, wannan hanya za a iya rage ji yunwa. Bayan duk, jikin mutum samar sau da yawa sosai a sigina cewa yana so ya ci, alhali kuwa iya kawai zama m.

Protein rage cin abinci domin kwanaki 10: cewa shi ne kama da ikon tsarin?

Mutane da yawa, musamman, wani m masu cin nama, da wuya sosai ga dulmuya a cikin wani fi so ɓangare na rage cin abinci. Bayan duk, mafi abun da ake ci ne bisa haramta na dabba da kayayyakin. Kamar wannan category mutane, akwai mai gina jiki na daya-rage cin abinci domin kwanaki 10.

nauyi asara da aka gina a kan manufa da cikakken rashi na carbohydrates, tilasta jiki ya dauki makamashi daga mai. Duk da haka, a nan dole ne mu yi hankali. Bayan duk, jikin mutum da aka tsara a cikin irin wannan hanyar da farko na dukkan shi samun makamashi daga furotin. Kawai bayan an bar ko kaya tsiro, da albarkatun da ta shafa mai. Saboda haka, a lokacin da irin wannan abinci da wajibi ne ma su shiga cikin wasanni. Tsokoki sharadi gwargwado kamar yadda rasit na fiye da wata isasshen adadin furotin, wanda shine babbar yi abu don kara da taro.

menu

A wannan hanya kamar yadda a baya misali, kwanaki 10 kamata fenti ka rage cin abinci.

1. 1 rana - Boiled ko dafa shi a tukunyar jirgi na biyu ramammu kifi iri, 100-150 g na kowane gari.
2. A rana ta biyu za ka iya ci Boiled kaza (daya) ko quail (biyu ko uku) qwai.
3. Sa'an nan - Boiled, gasa a tsare a kansa ruwan 'ya'yan itace, da naman sa ko naman maraki - on 100-120 g
4. Rana 4 - Seafood: steamed squid, mussels, jatan lande da sauran - 100 g
5. Kashegari - zomo dafa shi, steamed - for 100-120
6. Rana ta shida - low-mai gida cuku, 150 g;
7. Kuma a sa'an nan yogurt ko wani madara samfurin, 150 g

Sa'an nan za ka iya maimaita baya kwana menu hada da shawarar kayayyakin.

daidaita

Idan muka yi la'akari da kasa tsananin gwamnatin, sa'an nan sinadaran za a iya hada, kazalika da yin amfani da daban-daban da abinci zawãli. Alal misali, da safe - omelet tare da guntayen naman na low mai wuya cuku ko undershot - soya, abincin rana - miya da nama, kifi, ko guda na ɓangaren litattafan almara, Dinner - Bovine medallions, steamed.

mutane ra'ayi

Yanzu a sarari yake cewa wakiltar wani na daya-rage cin abinci domin kwanaki 10. Reviews na matan da suka yi kokarin wannan ikon tsarin da aka bayyana mafi yawa burge tare da sakamakon. A wannan lokacin, da nauyi ne rage by 3 zuwa 10 kg, da adadi kwakwalwa da ake so slenderness. Wasu jayayya da cewa na daya-rage cin abinci taimaka bugun sama da metabolism a cikin jiki. Bayan da cewa da yawa sauki don sarrafa nauyi hawa da sauka. Mafi yawan wadanda suka yi kokarin rage cin abinci, yana da kyau jure da kuma ba tare da wani m lokacin. Amma har yanzu wasu koka game da rashin tsaro. Wannan shi ne saboda rashin carbohydrates a cikin furotin na daya-rage cin abinci.