Ina saya flax gari, aikace-aikace fasali, da sake dubawa da kuma amfani da kaddarorin

Mother Nature Ya halitta wata babbar iri-iri na shuke-shuke. Kowace daga cikinsu yana da zama dole mutum halaye da tallafawa kiwon lafiya. Flax - shi ne daya daga cikin wadannan ban mamaki shuke-shuke.

A aikace-aikace flax ci abinci da shi ba a sanar wa dukan, ko da yake kakanninmu amfani da shi ba kawai a dafa abinci, amma kuma wa} arfafa tsarin na rigakafi. Abin da amfani asirin fraught Rama da inda saya flax gari? Duk amsoshin - a cikin wannan labarin.

girma

Flax gari yana da wani m dandano cewa zai gamsar da duk wani mai sukar lamiri. Bugu da kari ga kyau kwarai dandano, da gari da mai girma jerin amfani Properties.

• Great mataimakin a cikin kiwon lafiya na narkewa kamar tsarin. Cellulose, wanda yake kunshe a cikin manyan yawa, na wanke da na hanji da bango. shi ya mayar microflora, ya kashe cutarwa kwayoyin. Ta kawar da gubobi daga jiki. A tabbatacce sakamako a kan mutanen da fama da ulcers kuma gastritis.
• A potassium abun ciki na polyunsaturated acid, kuma yana da kyau sakamako a kan jijiyoyi: rage cholesterol, Qarfafa zuciya tsoka.
• A gaban phytoestrogens sa flax gari mace mataimakin, musamman a lokacin menopause da ciki.
• Yana rage hadarin na asalin ciwon daji foci.
• Anti-mai kumburi da antibacterial effects sa flax gari ne musamman da amfani.
• Lowers jini sugar matakai.
• A lura da ɗakunan ajiya na bitamin da kuma ma'adanai.

Amfani Properties na gari sa shi a gida magani. Mutane da yawa ba su san inda saya flax gari. A cikin kantin magani, za ka iya ko da yaushe sami dama na ganye magunguna, gabatar da yanayi.

Amfanin nauyi asara

Kowane yarinya da mace so ya duba m. A daba na wayewar - kyakkyawa da matasa. Amma ba lallai ba ne su koma ga m abun da ake ci. An muhimmanci mulki siririn jiki - da lafiya da abinci da kuma samun da zama dole na gina jiki. Flax ci abinci iya sauƙaƙe da canji na mata.

• Low glycemic index daidai taimaka wa Weight Loss.
• Nauyi asara a cimma sakamakon sauki a lokacin da hanji da aka barrantar. Flax gari iya jimre wannan aiki da kuma accelerates kan aiwatar da rasa karin kilo.
• Kayan lambu zaruruwa na fiber kumbura ciki da hanji, game da shi, ba wani ji daga satiety. Ina so in ci kasa, rasa nauyi da kuma sauki ta auku.
• A babban abun ciki na furotin xin kayan lambu ciyarwa your tsokoki da kuma a lokaci guda konewa mai.

Don cimma sakamako mafi kyau, wajibi ne a sha akalla 7 tabarau na ruwa a rana da kuma motsa jiki.

contraindications

Contraindications flax ci abinci dan kadan:

• Duwatsu a cikin koda da hanta.
• Idiosyncrasy.

Tun flaxseeds, wanda aka sanya daga gari, da choleretic tasiri, shi ne contraindicated a cikin mutane da suka sha wahala daga koda duwatsu da kuma hanta.

Rashin lafiyan halayen, ƙwannafi da tashin zuciya - wani dalilin to daina shan samfurin.

Ina saya flax gari? zažužžukan

'yan abokan ciniki zo da kantin sayar da kawai domin wannan samfurin, don haka cikin saba kantuna gari hadu infrequently. Ina saya flax gari a kowane birni? Kamfanonin da hannu a samar da flax ci abinci, yawanci shiryar da hudu iri ciniki dandamali.

Manyan kantuna ko manyan kantunan

A shopping cibiyoyin da babban adadin abokan ciniki iya zo fadin flax gari. Masana'antun dõgara a kan high kasancewa da kuma yada a kantin sayar da shelves a kan su kayayyakin. Yawancin lokaci, gari ne a m abinci mai gina jiki sassan.

sana'a Stores

Zama lafiya yanzu gaye. Kowace rana ya buɗe sabon kiwon lafiya da abinci Stores inda za ka iya saya high quality flax gari.

Pharmacy

A kantin shelves iya ko da yaushe sami kwayoyi, na ganye magunguna. flax ci abinci ne tabbatar da in kasance daga cikin sanannun na ganye.

online shagunan

A cikin sararin rumfa Stores yau za ka iya samun kusan kome da kome. Internet portals lafiya rage cin abinci - daya daga cikin rare albarkatun inda suka ci gaba flax gari.

manyan birane

Dalilin cin kasuwa a wani gari na iya zama wani abu, kamar flax gari. Ina saya a Moscow kiwon lafiya kayayyakin? A Metropolitan yankunan saya gari daga flax tsaba ba wuya, shi wajibi ne don duba a cikin wani maƙil kantin kayan miya, akwai aka daure su zama qware sassan. A Pharmacy kuma za ta sami flax gari. Ina saya a St. Petersburg, ba ma san kome da kome. A St. Petersburg, shagunan yawaita, musamman Internet kamfanoni.

amfani girke-girke

Privdem kawai wasu daga cikinsu.

dadi jelly

4 tablespoons flax cakuda gauraye da wani lita na ruwa da kuma kawo ga tafasa. A da yawa za ka iya ƙara da kuka fi so jam ko kadan lemun tsami zest dandana. Saro da kuma cire daga zafi, sanyi.

amfani smoothies

• Gari - 20-30 g
• A gilashin yogurt.
• Banana.

Beat dukkan sinadaran a blender. Wannan girke-girke shi ne manufa domin nauyi asara.

amfani porridge

A wata tablespoons na milled flax iri cika rabin gilashin dumi madara. Saro da kuma barin for 'yan mintoci. Kafin ci abinci, ƙara fi so ya'yan itace, ko zuma. A lafiya karin kumallo a shirye!

A shahararsa da kuma sake dubawa

Mutane da yawa sun yaba da amfani da kuma sakamako na flax hatsi. Yana bada makamashi, kiwon lafiya da kuma kyau. Da kyautai na yanayi - wancan ne abin da real magani ga kowa da kowa. Mutane sun fi iya saya lafiya da abinci, bi don m rayuwa. Godiya ga mai kyau, ku ɗanɗani flax gari amfani da dafa abinci, haifar da lafiya da abinci ga dukan iyali. Bitamin da kuma ma'adanai, wanda aka adana a flax, kula da kyakkyawa da kiwon lafiya.

Tare da kowane wucewa rana more kuma mafi saye ana barin kantin sayar da flax gari. An tabbatar da cewa yana taimaka a narkewa kamar matsaloli da kuma nauyi asara. Girls bar kyau sake dubawa a kan internet game da amfanin flax ga siririn jiki. The kyau na gashi kuma fata - kuma abin yabo flax ci abinci. Comments game da wannan samfur ne ko da yaushe m. Contraindications m cewa so abokan ciniki da kuma sake sake. Internet albarkatu a cike suke da ban sha'awa da kuma dadi girke-girke daga flax ci abinci.

ƙarshe

Yanzu, kiwon lafiya da kuma kyau sauƙi jituwa. A amfani da flax ci abinci zai taimaka a cututtuka daban-daban, kazalika da a rike da kyau. Yanzu akwai wani tambaya game da inda saya flax gari. Zamani al'umma ya halitta mai yawa na shagunan cewa damu game da kiwon lafiya na yanzu da kuma nan gaba.