Sinadirai masu darajar da caloric abun ciki: takaice madara

A takaice madara ne halitta samfurin, sanya daga saniya ta madara da danshin da danshi. Da samfurin ya wuce ta hanyar injin, sa'an nan kuma ƙara sugar, wanda aka dauke a hana aifuwa na maza da kuma dandano-cika. Shi ya kiwata kalori abun ciki. Takaice madara, duk da cewa shi ne mai kalori bam, har yanzu ƙaunar da yawa domin da zaƙi.

calorific darajar

A samfurin aka dauke high carbohydrate. Saboda haka idan kana so ka rasa nauyi kamata ci matsakaiciya adadin takaice madara. Kalori da 100 g 320 kcal. Wannan samfurin yana da kawai madara mai da kuma madara gina jiki.

Idan banki nuna "takaice" ko wani sunan, da bi da qunshi kayan lambu fats da kuma sunadarai. Its abun da ke ciki da kuma samar da makamashi darajar canje-canje. shi ne ba kyawawa a zabi irin wannan kayayyakin. Kalori spoons na takaice madara ne game da 20 kcal.

sinadirai Information

Wajibi ne a san ba kawai adadin kuzari. Takaice madara (100 g) ya ƙunshi 7.2 g gina jiki, 8.5 g mai, 56 g carbohydrates. A dafa samfurin na game da 315 da adadin kuzari da gina jiki da kuma carbohydrates a cikinsa kasa. Tashin abun ciki na samfurin yake a cikin kewayon 4-15% dangane da nau'in.

tsarin

Ko bayan jiyya a samfurin suna da amfani abubuwa. Tun lokacin da aka gitta su maida hankali, shi macronutrients da micronutrients fiye da saba madara, wanda rinjayar da caloric abun ciki. Takaice madara ne nutritionally saboda yawan sugar content.

Wanne abubuwa dauke a cikin samfurin? Wannan alli, potassium, sodium, phosphorus, chlorine da sunadarin flourine. Daga can bitamin A, B, H, PP. Mutane suke fama da yin alaka da m shafi tunanin mutum aiki, wajibi ne a yi amfani da takaice madara. Da adadin kuzari da 100 grams na wani samfurin idan ta kunshi dukan madara ne 320 kcal. Takaice madara ne da amfani ga masu bada taimako, amma an contraindicated a ciwon sukari da kuma allergies. Duk da haka, ko da wani m mutum ya kamata ya kasance a bi da za su ci a moderation.

amfani Properties

Wannan shi ake kira da takaice madara, saniya ta madara, amma kawai tare da wani dogon shiryayye rai. Har ila yau a cikin kalori shi a sama. Takaice madara ƙunshi wannan muhimmanci da sinadaran kamar yadda ya saba.

A samfurin yana da yawa na alli, wanda ake bukata domin karfi kasũsuwa, ashe, hakora, hangen nesa da kyautata. Milk ƙunshi phosphorus daidaita gishiri tanadi jini da kuma inganta kwakwalwa aiki. Matuqar wahala qwarai da ake amfani da shiri na daban-daban desserts, pastries. Jita-jita daga shi ne cikakke ga wani hutu.

rauni

Wajibi ne a yi la'akari da cewa awo ake bukata don amfani takaice madara. Nutritionists shawara cinye babu fiye 2-3 tablespoons na sweets. Lokacin da akwai wuce kima yin amfani da kiba, hakorin lalata da ciwon sukari.

bitamin

A takaice madara ƙunshi bitamin B1, B2, C, E, D. thickening aka yi a wani zazzabi ba fi 60 digiri, wanda damar ajiye m abubuwa. Around '50 Goodies kullum replenishes da jiki da muhimmanci aka gyara.

B bitamin da kuma pantothenic acid da ake bukata domin al'ada aiki na juyayi tsarin da kuma inganta rigakafi. Idan ka dafa dadi gida, m abubuwa a cikinsa zai kasance kasa, saboda shafe tsawon dumama rage adadin su.

shiryayye rai

A lokacin da sayen wani samfurin kamata a yi la'akari da ranar karewa. Da da'awar Gost 31688-2012. Idan yana da karfe banki, to, shi ya kafa wani lokaci na watanni 12, yayin da roba kwantena - 2-3 watanni. Kunsasshen bi adana ga dama, kwanaki.

Yana da muhimmanci a kiyaye yanayi na ajiya, domin shi prolongs kada ɗanɗanonta ya gushe daga madara. Ya kamata a sanya a cikin wani bushe, sanyi wuri a zazzabi a cikin kewayon daga 0 zuwa +10 digiri. Bayan da ranar karewa da zaƙi da sukari.

Boiled takaice madara

Bayan da ya saba takaice madara sayar a shagunan da kuma ko da Boiled. Idan an yi shi a samar, bankunan rufe ƙãre samfurin. A gida ta iya zama ka dafa a kan nasu, sa wani tin ganga tare da takaice madara a cikin wani ruwa mai zãfi. Just zama m, saboda shi karya da narkewa.

Narkewa faruwa game da 4 hours. A ƙãre samfurin da aka yi amfani a matsayin cika, shi yada a biscuits, gurasa, Rolls, pastries haifar. Boiled takaice madara ne hõre zafi magani. A cikin abun da ke ciki na gina jiki, mai kuma carbohydrate kayayyakin ne kusan m, amma bitamin da kuma ma'adanai ci more a cikin al'ada takaice madara. Idan ka ci shi a moderation, shi ba zai kawo lahani, amma ba wani ba za'a iya mantawaba lokacin da gustatory yardarSa.