Abin da foodstuffs dauke da lipoic acid? Mun koyi!

Lipoic acid, mafi musamman, mai iko antioxidant bitamin N, shi ne wakilin bitamin-aiki abubuwa. A cikin jiki, shi ne hada a adadi kaɗan da hanji microflora.

Properties

Wannan bitamin ne rayayye shiga a cikin tafiyar matakai na da muhimmanci nazarin halittu hadawan abu da iskar shaka, da jikewa da kwayoyin da makamashi quality, kazalika da narkewa daga carbohydrates da kuma sunadarai. Lipoic acid a yalwace baiwa da kaddarorin bitamin B:

• mai kyau bayyana kanta ta tsakiyan nonon mata na glucose.
• rayayye samar da kwakwalwa Kwayoyin da kuma mota inji dole oxygen.
• adjusts daidai (da kuma sets) metabolism.
• m kawo bile da tara da gubobi daga jiki.
• rayayye taimaka rage cholesterol matakai.

Tablet - ba wani zaɓi, kula da abinci

Saboda da musamman aiki na lipoic acid sukan wajabta da likitoci ga marasa lafiya tare da mai illa metabolism, hanta aiki da kiba. Modern fasahar damar haduwa da antioxidant quality, haka zaka iya samun wani m kwalban domin yin amfani da Allunan, a da yawa Pharmacy. Amma sama da dukan, kowane mutum ba ya ji ciwo to gano a cikin abin da abinci dauke da lipoic acid, kuma ta haka ne kokarin saturate jiki da muhimmanci abu da sauƙi.

Har yaushe ya aikata shi acid?

Bayyanannu, kuma a duk duniya da aka bayyana lipoic acid kullum allurai domin mutum ba ya zama, watau. K. The kwayoyin a daban-daban sau a hanyoyi daban-daban na samar da abu. Mutane da yawa Likitoci iya bayar da shawarar da ganiya sashi:

• kullum da ake bukata domin adult lafiya kwayoyin a ce abu jeri tsakanin 10-50 MG.
• manya da sosai hanta aiki kada kai karkashin kulawa na likita to 75 MG na acid.
• masu ciwon sukari, wannan adadi yakan to 200-600 MG da rana;
• Maternity - 45-70 MG.
• yara a karkashin shekaru 13 - daga 1 zuwa 10 MG.
• matasa ya kamata ku ci ba fiye 20-25 MG na acid.

kayayyakin

Don wadãtar da rage cin abinci tare da wannan abu, wajibi ne a bincika kayayyakin dauke da lipoic acid. Wadannan sun hada da:

• Naman sa - da kilogram nama ƙunshi game da 750 MG na lipoic acid.
• da naman sa hanta mafi cikakken - a kilogram na 3000 MG zuwa 7000 MG na m wakili.
• offal (huhu, zuciya) - ba fiye da 1000 g;
• Fig - game da 200 ug.
• sabo madara - acid abun ciki dabam dangane da mai abun ciki na daga 500 zuwa 1300 mcg iyaka.
• belokochannaja mike daga tin kabeji nuna sakamakon 150 mcg.
• m alayyafo - 100 micrograms.

Lipoic acid ma a kadan yawa a cikin yara ƙi Broccoli, dankali, karas, beets, kuma ko da a yisti da legumes.

Products dauke da lipoic acid, da ake bukata don bayyana a kai a kai a cikin abinci na da lafiya da mutum, amma wani ragi ko kaifi jikewa wannan antioxidant iya haifar da wani yawan abin sama. Na farko kuma mafi muhimmanci na ta bayyanar cututtuka masu ƙwannafi, ciwo mai tsanani a ciki, bacin.

Mutane da kullum da cutar hanta (kamar hepatitis da kuma gepatoza), wajibi ne a fahimci, a cikin abin da abinci dauke da lipoic acid, amma a cikin kamfanin na halartar likita. Tun da jiki ne kullum fada da free radicals - shi ne quite m tsarin da kuma rushe tafiyar matakai na rayuwa fraught. Lipoic acid - kamar taushi, amma hyperactive antioxidant - ba kawai don kare hanta daga free radicals, amma kuma yadda ya kamata ya mayar da Kwayoyin.

L-carnitine

Wani bitamin-kamar abubuwa da kuma abokin sama ne L-carnitine, wanda kuma ya hada a jiki a kananan yawa, kuma abu ne na halitta anabolic da activator na sia metabolism, ci da kuma cell farfadowa. Wannan abu ne sau da yawa amfani ga m gyara na tafiyar matakai na rayuwa ta jiki.

A ganiya abun ciki na lipoic acid da kuma L-carnitine tabbatar debugged metabolism, dawo da nishaxi, da barga matakin na coenzyme A. Cika hannun jari aforementioned abubuwa iya zama via kwamfutar hannu (allura). Amma da kwayoyi - wannan ba mafi kyau bayani. Saboda haka muna bayar da ku koyi a abin da abinci dauke da lipoic acid da kuma L-carnitine.

abinci

A ganiya abun ciki na L-carnitine samu a nama (950 MG da kilogram), ja ingancin nama (minced nama daidai da m nama - 940 MG), naman alade (277 MG), kaza nono (39 MG), dukan madara (33 MG) .

Weight Loss

Sau da yawa, da yawa daga cikin 'yan matan da suke so a halitta hanya ya yi rashin nauyi, fara koya, a cikin abin da abinci dauke da lipoic acid. Slimming da talakawan mutum zai iya yi ba tare da artificially hada abubuwa. Ta yaya? Daya yana da kawai don kari da rage cin abinci na abinci mai arziki a cikin lipoic acid. Amma obese ka bukatar ka yi aiki tare da wani gogaggen likita da abinci da kuma tattauna da yiwuwar amfani da pharmaceutical capsules tare da wannan abu.

Lipoic acid da aka samu a cikin abinci a isa yawa, shi wajibi ne kawai don maye gurbin abun ciye-ciye biscuits ko sweets a kan kore kayan lambu. Har ila yau, ba shakka, ya kamata a kara zuwa salads na alayyafo, wanda shi ne arziki source wannan abu.

Ã'a, mafi yawansu duk tambaya "a cikin abin da abinci dauke da lipoic acid" da aka tsare 'yan wasa da kuma su kocina. Yana da wannan abu L-carnitine da kuma ba da damar su da wata halitta hanyar ƙara ƙarfin hali kuma a lokaci guda zuwa da sauri warke daga m workouts.

ƙarshe

Abin baƙin ciki, jikin mutum da shekaru kasa jimre da aiki na kira na lipoic acid. Saboda haka, ya kula da ƙarfi, makamashi da kuma metabolism kowa da kowa ya kamata su sani, a cikin abin da abinci dauke da lipoic acid, to tsare taimaka naka jiki don cika dole abubuwa.