Nauyi ga tsawo a maza da mata - kiwon lafiya da kuma samun nasarar dalilai

Don jin dadi, wani mutum dole ne saka idanu ba kawai su bayyanar, amma kuma da nauyi, saboda karin nauyi take kaiwa zuwa rushewa daga cikin gabobin na jiki, inganta] aukacin gajiya da nervousness. Shi ne m zuwa daidaita ka nauyi a karkashin abin da wani na kowa nagartacce kuma norms, saboda taro na jikin mutum dogara a kan tsawo, jiki irin da shekaru. A gagarumin irin rawa da kwayoyin dalilai. Alal misali, idan a wajen tsere dukan da kananan da kuma stocky, da wuya a cimma wani Hanyar model Figures.

nauyi ga tsawo a maza da mata ya dogara da su jiki. Akwai iri uku: normostenicheskoe, giperstenicheskom da asthenic tsarin mulki. Aka ƙaddara bisa ga index irin Solovyev, wanda wakiltar wani circumferential tsawon na bakin ciki wuyan hannu da kuma sanya wani nuna alama na mutum kashi kauri, ya kuma inganta na taro. Lokacin da normostenicheskaya jiki Babban jiki size ne na gwargwado ga daidai bayanin kula da rabo daga nauyi da kuma tsawo a maza da mata. Solov'eva index a cikin wannan yanayin ne 18-20. Wakilai daga hypersthenic jiki da index Solovyov sama 20. Su sun kara girman kaikaice girma na jiki, da kuma irin mutanen da ake boned irin. Babban jiki rabbai an ba lura rabbai tsakanin kafada fadi da tsawon kafafu. nauyi ga tsawo a maza da mata asthenic irin (index Solovyov kalla 18) daban-daban elongation daga cikin manyan girma. Irin wadannan mutane uzkokostny su dogon wuya da kuma wata gabar jiki, bakin ciki da kuma kashi, kamar yadda mai mulkin, underdeveloped tsokoki. Don sanin da nauyi bisa ga data kasance tsarin mulki, musamman nauyi tebur da kuma ci gaban da mata da maza. girma iyaka ba, a shi - daga 157,7 zuwa 193 santimita.

A daidai rabo daga nauyi da kuma tsawo a maza rinjayar da factor da adadin mai dangane da kashi da tsoka taro. An lasafta ta yin amfani da Quetelet index, shi ne a gare shi ya yi hukunci da yiwuwar kiba da kuma rashin nauyi. Domin ta lissafi wajibi ne su raba wa total jiki nauyi zuwa tsawo, a mita Squared. Dauke al'ada nauyi a Ketle index of 18,5 zuwa 19,5. A karuwa ne da ke nuni da wuce haddi nauyi da kiba wasu mataki, kuma su ƙi - wani rashin nauyi, kuma zai yiwu tamowa.

Lokacin da kirga daidai nauyi, shi ya kamata a tuna da cewa tare da shekaru a al'ada mutum ta nauyi qara. Don sanin nauyi dangane da shekaru na tebur akwai wani nauyi, kuma tsawo na mata da maza. Bugu da kari, daidai nauyi za a iya lasafta ta daban-daban dabarbari da kuma hanyoyin. Daga cikin rare - nauyi rabo da kuma ci gaban dabara Brock. A wannan yanayin, da girma a santimita zuwa mutane 110 ne deducted, kuma bayan shekaru 40 na -100 zuwa shekaru 40. A lissafi na wannan dabara ne sosai m, tun watsi da jiki factor, wato sakamako daga kashi a total nauyi.

Formula nauyi rabo da girma, ba shakka, shi ne mafi sauki hanya na kirga ba, amma a gaskiya domin sanin gaban karin kilogram iya zama da kauri da kitsen folds a ciki bango sama da cibiya. A babu alamun kiba kauri shi ya zama 1-2 cm.

Ka tuna cewa manufa nauyi ne daya cewa ba ka damar jin da lafiya da kuma ci nasara. Idan ka lura da rashin jin daɗi a cikin majiyai na jiki, na farko, dubi hotuna da kuma tuna, a cikin abin da lokaci na rayuwa da ka ji dadi, da kuma abin da aminci, idan ta kasance your nauyi da kuma tsawo. Idan 'yan karin kilo bai hana ka rayu, ka yi la'akari ko su sake saita kuma a lokaci guda bijirar da jiki ga danniya. A nema a gare manufa fatalwa ba ko da yaushe iya inganta kiwon lafiya da kuma yanayi.