Mai amfani da kuma kalori Charlotte da apples girke-girke

Duk da Faransa sunan Charlotte, tasa, su kira, bai bayyana a gida Dumas da kuma Maupassant, kuma a Ingila. An kishin m lover of apples Sarauniya Charlotte, matar George III. Amma duk da wannan tasa modified kuma samu musamman ladabi a Faransa. Akwai ya sanya daga fari gurasa tare da 'ya'yan itace, soaked a barasa, tare da custard. Ke dafa amfani ba kawai apples amma kuma pears, peaches, rhubarb. Mun kuma samu wannan tasa unassumingly mai suna "Charlotte". Kalori shi ne quite low, da kuma amfanin ga jiki shi ne muhimmi. A girke-girke na shirye-shiryen ne ma mai sauqi qwarai.

amfani

Wannan "kayan zaki to bulala up" kunshi yafi na apples. By kansu, su ne - mai amfani da samfur, da kuma gasa - har ma fiye da haka. Bã su da wani yawa na bitamin da kuma antioxidants, flavonoids, tannin, pectin da kuma sauran gina jiki. Apples inganta rigakafi, cire gubobi. A gasa da 'ya'yan itace ne ma saukin tunawa da jiki. Saboda haka low kalori Charlotte da apples - shi ne ba kawai abu da za a iya ce a cikin ni'imar da jita-jita. Kayan zaki ne ba kawai m kugu, amma kuma ya nuna da kyau a kan kiwon lafiya.

makamashi darajar

Ta, kamar duk jita-jita, dangane da girke-girke. More daidai, daga cikin sinadaran da ka yi amfani da dafa abinci. Kamar yadda muka ambata, da classic apple kek sanya daga fari gurasa, ko kuma wajen, daga wannan Faransa baguette maimakon "da-wanda-ba bayyananne" cewa mun bayar ga Burodi. Saboda haka, a cikin Rasha version na uwar gida amfani da gari, qwai, sugar, a wasu girke-girke, ko da kirim mai tsami da kuma man shanu. A takaice, suka bar cake "kek tare da apples." irin wannan samfurin ne da sinadirai masu darajar da m. Hakika, shi dai itace sosai da dadi kayan zaki, amma wani mutum yana zaune a kan rage cin abinci, shi ne kawai zai iya ci karamin.

Amma idan muka hada a ci abinci jita-jita ne kawai m irin apples, kirfa, kadan sukari da kuma kwai fata, sa'an nan da kalori Charlotte da apples Yana za a iya saukar daga 300-400 to 180 kcal da 100 g na samfur. Ka kawai bukatar la'akari dukan kaya, har ya maye gurbin a cikin nau'i na kitse, man shafawa da takardar takarda. Don kwatanta, la'akari da biyu girke-girke na kayan zaki.

Charlotte da apples Polish

Raraka 300g na gari, goga zuwa 200 g daskararre man shanu, da kuma hadawa da shi duk da hannayensu a cikin crumbs. A wani kwano Mix uku gwaiduwa, 120 g sugar, biyu tablespoons na tsami da kuma tsunkule na gishiri. Mun gama da biyu talakawa, knead da kullu, kunsa fim da kuma sa a cikin firiji ga sa'a daya. Rabin kilo na apples tsabta, a yanka a cikin cubes. Simmer su da wani cokali da sukari har sai da laushi, to, Mix shi da kadan gari. Yayyafa da cika tare da vanilla da kirfa. Nau'i na shafawa. Daga mafi daga cikin gwajin kafa kasa na cake da bumpers. Prick cokali mai yatsu, kuma sa gasa a cikin preheated tanda, don 12 minutes at 180 ° C. The shirya "kwandon" shaƙewa kullu faduwa. Blanking na wani layin wutar na tube sauran kullu. Gasa ga wani rabin awa. Kalori Charlotte da apples Yaren mutanen Poland za ta zama game da 400 kcal da 100 g na cake.

rage cin abinci girke-girke

Beat sunadaran da sugar, sannu-sannu gabatar durum gari. Form barjat tare da takardar takarda. Marmashe a ta apples. Cika da gwajin. Gasa for rabin awa a zazzabi na 230 ° C. A sakamakon haka, kalori apple Charlotte Yana da nawa to 173 kcal.