Brazil Kwayoyi: caloric abun ciki da kaddarorin

Brazil gyada, da adadin kuzari, da sinadirai masu darajar, m da kuma cutarwa Properties na waxanda suke da matukar rigima - a cikin dogon gudu ne ba wani goro. Shi ne da 'ya'yan itace na wata katuwar bishiya bertoletii high, classified by botanists a matsayin akwatin tare da wuya harsashi da tsaba a ciki. Wannan ya saba ne a duk faɗin duniya a karkashin sunan "Brazil goro" yana da wani takamaiman dandano da buttery irin zane.

Bertoletiya high

Bertoletiya ko bertoletsiya, high ne kawai jinsunan HALITTAR cikin iyali na da wannan sunan lecythidaceae. Yana da na kowa a cikin ruwan tekun Atlantika dazuzzukan kurmi na Amazon a Venezuela, Colombia, Bolivia, Guyana, Brazil, Peru. A kananan yawa shi ne horar da a plantations, amma dangane da takamaiman pollinating shuke-shuke, su yawan aiki ne sosai low a kwatanta da daji itatuwa.

Bertoletiya high, ko da saba Brazilian gyada (da caloric Properties - nan), shi ne daya daga cikin mafi girma itatuwa a cikin ruwan sama Amazon Rainforest. Yana da dogon-rayu (shekaru 500 ko fiye), kuma ya kai wani tsawo na 30-45 m. A akwati diamita na 1-2 m, mai madaidaiciyar, kamar ¾ na da tsawo da suranta wani sashe ba mai santsi mai siffar zobe kambi.

Pollination da fructification

M fruiting mai yiwuwa ne kawai a cikin ruwan tekun Atlantika budurwa gandun daji na Amazon, inda Yã isa zama yawan live ƙudan zuma da kuma kudan zuma manyan raba danginsu - hure. Wannan shi ne saboda da tsarin da flower da kuma halaye na shuka Nectar. Kawai manyan kwari da dogon proboscis iya kaiwa gare shi ba. Kuma har abada shirkinku Bertoletii orchids suna janyo hankalin tare da ƙanshi na ƙudan zuma da kuma bumble.

A 'ya'yan itace ore a cikin shekara 1 da 2 watanni bayan pollination. Yana da wani akwatin tare da wani sosai m yanayi, da bayyanar da kama kwakwa, yana da wani diamita na 10-15 cm da wani nauyi na 2 kg. Tu da 'ya'yan itace ne daga 8 zuwa 24 hatsi triangular siffar. Cewa suna kira Brazilian gyada, cewa shi ne cikakken daidai ba ne a cikin Botanical hankali.

Sinadirai masu darajar da Brazil goro

M Brazil kwayoyi, kalori 100g. wanda za a iya kwatanta ta da 1 kg na apples ko dan kadan m ayaba, shi yana da dama da amfani da m halaye. Its abun da ke ciki ya hada da 69% m (cikakken, mono- da polyunsaturated a cikin wani rabo na 25%, 41%, 24% bi da bi), 18% da furotin da kuma 13% carbohydrates, kazalika da gagarumin yawa na selenium, magnesium da kuma bitamin B ₁ (thiamine). Brazil goro dandana musamman, masana ba shi da wani yawa ƙananan scores idan aka kwatanta da cashew kwayoyi da kuma almonds.

Brazil Kwayoyi: kalori

Kamar yadda aka ambata a sama, Brazil kwayoyi ne kusan 70% na kitse da daban-daban Categories. A wannan batun, za ka iya tsammani cewa samfurin zai zama sosai high kalori. Sinadirai masu darajar 100 g samfurin ne 682 kcal. Saboda haka ba su samu shiga a cikin musamman da amfani a abinci, musamman ga wadanda suke da matsaloli tare da wuce haddi nauyi, kazalika da wani babban hali zuwa allergies.

Don kwatanta ya kamata a lura da cewa 100 g na almonds, walnuts , cashews, hazelnuts sun dauki daidai da 576, 654, 553, 628 kcal. Domin ga jiki don samun your kullum kashi na muhimman bitamin da kuma ma'adanai, ci isasshen daya Brazil goro. Caloric 1 sht.- game da 35 kcal, kamar yadda talakawan hatsi nauyi ne game da 5 grams. Nut kuma gamsar da yunwa.

amfani Properties

Asiri na Brazil goro amfani ta'allaka ne a musamman abun da ke ciki. Da fari dai, ya kamata a lura babban abun ciki na bitamin B, C, E da kuma D, wanda na bayar da muhimmanci duka biyu don ya fara tasawa, kuma ga wani yaro ta jiki. Abu na biyu, kashi na Brazil kwayoyi ƙunshi dama amino acid: folic, pantothenic, betaine da arginine. Kowace daga cikinsu na taimaka wa lafiyar dan adam. Uku, da abun da ke ciki na m acid a cikin samfurin taimaka tsarkake jini na cholesterol, rage hadarin cututtukan zuciya.

Selenium ne wani ɓangare na Brazil goro

Selenium ne mai muhimmanci alama kashi ga kwayoyin, shi ya ƙunshi babba adadin Brazil kwayoyi. Kalori a 1 yanki fetal kananan, amma cin abinci da shi, ka samu rabin da kullum sashi kashi, wanda shi ne 100 micrograms. Zai yiwu wannan ne arziki halitta tushen selenium. Nazarin ya nuna cewa a alama kashi rage hadarin da nono da kuma prostate ciwon daji. Saboda haka, da Brazilian goro ne sau da yawa shawarar yin amfani da matsayin m gwargwado, duk da haka, ya kamata a yi a kai a kai da kuma don wani lokaci. An yi imani da da amfani tasiri na 'ya'yan da aka gyara a kan thyroid gland shine yake da mace ba ji ba gani, kazalika da ƙara da chances na ciki, ta lafiya kwarara.

contraindications

Duk da yawa m kaddarorin da kuma m abun da ke ciki, Brazil kwayoyi, wanda kalori abun ciki ne quite high, yana da wasu contraindications don amfani. Shi ne mai hadarin gaske ga mutane tare da allergies. Wannan Gaskiya ne, a cikin al'amarin, idan ka riga sun shigar ne rashin lafiyan wa wani daga cikin sauran kwayoyi da kuma mangoes. A wannan yanayin, da alama cewa shi zai tsokane wani mummunan dauki daga jiki, shi ne sosai high.

Yadda za a zabi da kuma yadda za a adana

Saboda gaskiya cewa harsashi Brazil goro ƙunshi wasu guba abu, shi ke sayarwa, yawanci a tsarkake form. A lokacin da zabar wani samfurin kula da ta bayyanar. Ya dole ne a mai yawa irin zane (ba ma haske, wrinkled), kuma suna da wani duhu Brown launi. Brazil goro yana da babban caloric abun ciki saboda da babban mai abun ciki a cikin abun da ke ciki, sai su ma suka yi ta lalacewa. Saboda haka, a lokacin da sayen kula da wari. Brazil kwayoyi kamata ba sansana rancid mai.

Ci gaba da 'ya'yan itatuwa mafi kyau a cikin firiji, a wani duhu wuri, da kalmar - har zuwa watanni uku.

Amfani da Brazil goro

Da farko Brazil kwayoyi ya kamata a ci abinci sabo. Suna iya zama kadan bushe a kan wani zafi frying kwanon rufi, to sweeten ko gishiri da. Bugu da kari, da 'ya'yan itace ne m, a dafa abinci, musamman a cikin shirye-shiryen da puddings, pesto miya, sweets, snacks,' ya'yan itace da kayan lambu salads. Saboda da babban mai abun ciki Brazil goro sukan yi wa squeezing kuma ba wani mai, wadda aka yi amfani da a fannoni daban daban. Yana yana da wani yellow launi da kuma rarrabe dadi wari da kuma iyawa. Mai aka yi amfani da, misali, a cikin kayan shafawa a matsayin moisturizing da kuma fata softening jamiái, arziki a bitamin E matasa, a dafa abinci, a cikin Pharmaceutical masana'antu da kuma ko da lubrication na ƙungiyoyi.

Global girma Brazil goro tarin ne kamar dubu 20. Ton. Lokacin da zaki ya share nasa Bolivia da kuma Brazil - 50% kuma 40%, bi da bi, kuma kawai 10% - Peru. Brazil kwayoyi don fitarwa na daji girbe na musamman daga plantations a cikin zurfin na Amazonian ruwan sama gandun daji. Bugu da kari ga 'ya'yan itãcen, kuma yana da halayen kirki bertoletii katako.

A musamman sinadaran abun da ke ciki da kuma sinadirai masu darajar high - shi ne abin da ya bambanta Brazil kwayoyi. Kalori 'ya'yan ba ba da damar yin amfani da su da yawa, amma ba a bukata. Isar da shi a 1-2 kwayoyi da rana ba da kwayoyin m fats kuma gano abubuwa da inganta kiwon lafiya da kuma tsawanta matasa.